Mediterranean Whole Wheat Pizza Recipes

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WHOLE WHEAT PIZZA CRUST

Here is my whole wheat pizza crust recipe. I adapted it from a book called "Health Eating for Two (Or Just You)" by Frances Rice. Her recipe is a little heavy and hard to work with. This crust is a bit more flexible and freezes nicely. This will make 4 pizzas that will have a thin crust in a 13x9 bar pan

Provided by rach1031

Categories     Grains

Time 40m

Yield 4 crusts, 4-6 serving(s)

Number Of Ingredients 7



Whole Wheat Pizza Crust image

Steps:

  • In a large mixing bowl, combine water with honey and yeast, stir to dissolve. Mix in half of the flour until it makes a smooth batter. Let sit for around 10 minutes until it looks bubbly or foamy. This creates a sponge.
  • Mix the remaining flour, salt and olive oil into the sponge. If you are using a heavy duty mixer, use the paddle attachment on low speed until it makes shaggy dough. Switch to the bread hook and knead the dough for around 4-6 minutes at medium/low speed until it's satiny and springs back to the touch. It should be easy to handle and only a little sticky.
  • If you are making this by hand, it will take strong a strong back and hands to get the right "pizza" texture. Once you've combined the ingredients into kneadable dough, turn it out onto a clean lightly floured surface and knead it by hand for a good 10 minutes until is is satiny and springy. Don't add too much flour while kneading or the dough will be tough. Did I mention how much I love my Kitchen Aid Mixer? I love it!
  • Divide the dough into 4 equal portions, set aside one for your pizza. Take the other 3 portion, form into a ball and flatten into a thick disc. I just stick them into individual quart size freezer bags and put them into the freezer. When you want pizza, pull the crust from the freezer and let it sit out on the counter for at least 1 hour to thaw. It should be close to room temp, but don't let it sit too long or it will start to rise.
  • When I'm ready to make my actual pizza, I preheat the oven to 500 degrees. Place one of the oven shelves on the bottom rack. To get good pizza, it takes a very hot oven. I lightly oil the bar or pizza pan with olive oil and my hands. This keeps the dough from sticking to you and to the pan. Lightly press into the bottom of the pizza pan to spread the dough into a crust.
  • Place your toppings on the pizza, don't put too many on or it will be soggy. DH and I like spinach and chicken pizza, with ranch dressing instead of tomato sauce. Yummy.
  • Once the oven is hot, place the pizza on the bottom shelf and allow to bake for 10-12 minutes until the crust is crisp and golden brown. Keep an eye on it, it can over cook easily with a hot oven.
  • Pull out of the oven, let sit for a 2-3 minutes to set. Cut into pieces and enjoy!

Nutrition Facts : Calories 808.1, Fat 16.3, SaturatedFat 2.3, Sodium 1174.5, Carbohydrate 146.9, Fiber 14.3, Sugar 9.2, Protein 23.4

2 1/2 cups warm water
2 tablespoons honey (or sugar)
2 (1/4 ounce) packages active dry yeast (not the quick rise, just regular)
3 cups bread flour
3 cups whole wheat flour (Pillsbury has a very nice whole wheat)
2 teaspoons salt
1/4 cup olive oil (plus more to oil the pan)

WHOLE-WHEAT GREEK PIZZA

Arugula, packed with vitamin C and beta carotene, perks up this vegetarian whole-wheat pizza. There's no need to buy a special pizza pan; an upside-down baking sheet works just as well. If you like, you can add a little cornmeal to the baking sheet before cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 30m

Number Of Ingredients 11



Whole-Wheat Greek Pizza image

Steps:

  • Preheat oven to 450 degrees. Turn a large baking sheet upside down; rub with oil. Place tomatoes, garlic, and 1 tablespoon oil in a food processor; season with salt and pepper. Pulse 3 to 4 times until ingredients are incorporated but chunky.
  • On a lightly floured work surface, use a rolling pin and your hands to roll and stretch dough until large enough to cover the surface of the baking sheet. (If dough becomes too elastic, let it rest a few minutes.) Transfer to prepared baking sheet.
  • Spread tomato sauce evenly over dough, leaving a 1-inch border all around. Top with cheese and pine nuts; season with salt and pepper.
  • Bake until crust is golden, 15 to 20 minutes. Toss arugula with vinegar and 1 tablespoon oil; season with salt and pepper. Sprinkle arugula and olives over pizza.

2 tablespoons olive oil, plus more for baking sheet
1 cup cherry tomatoes
1 clove garlic, coarsely chopped
Coarse salt and freshly ground pepper
Whole-wheat flour, for work surface
1 pound whole-wheat pizza dough, thawed if frozen
1 cup (4 ounces) grated halloumi cheese
2 tablespoons pine nuts
2 cups baby arugula
1 tablespoon red-wine vinegar
1/4 cup pitted Kalamata olives, coarsely chopped

MINI MEDITERRANEAN PIZZA

I was on a mini-pizza kick and had already served up Mexican and Italian variations, so I opted for a Mediterranean version and came up with these. -Jenny Dubinsky, Inwood, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 19m

Yield 4 servings.

Number Of Ingredients 12



Mini Mediterranean Pizza image

Steps:

  • Heat oil in a large nonstick skillet; cook the beef, onion and garlic over medium heat until meat is no longer pink, 5-6 minutes; drain. Stir in tomato sauce and rosemary; bring to a boil. Reduce heat; simmer, uncovered, until thickened, 6-9 minutes., Place pita halves, cut side up, on a baking sheet. Top with meat mixture, tomato, spinach and olives. Sprinkle with cheeses. Bake at 400° until cheeses are melted, 4-6 minutes.

Nutrition Facts : Calories 287 calories, Fat 12g fat (5g saturated fat), Cholesterol 47mg cholesterol, Sodium 783mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

1 tablespoon olive oil
8 ounces lean ground beef (90% lean)
1/4 cup finely chopped onion
2 garlic cloves, minced
1 can (8 ounces) tomato sauce
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
2 whole wheat pita breads (6 inches), cut in half horizontally
1 medium tomato, seeded and chopped
1/2 cup fresh baby spinach, thinly sliced
12 Greek pitted olives, thinly sliced
1/2 cup shredded part-skim mozzarella cheese
1/4 cup crumbled feta cheese

WHOLE WHEAT MEDITERRANEAN PIE CRUST

This is a whole wheat version of the crust I learned to make from Diane Kochilas at her cooking school in Ikaria.

Provided by Martha Rose Shulman

Categories     project

Time 1h15m

Yield Enough for two 9- or 10-inch tarts

Number Of Ingredients 6



Whole Wheat Mediterranean Pie Crust image

Steps:

  • In a large bowl or in the bowl of a standing mixer fitted with the paddle or a food processor fitted with the steel blade, combine the flours and salt and mix together. If using a bowl, make a well in the center, add the olive oil and mix in with a fork. If using a mixer or food processor, turn on and add the olive oil. When it is evenly distributed through the flour combine the water and vinegar or lemon juice and add it to the flour mixture with the machine running. The dough should come together in a ball.
  • Turn out the dough onto a lightly floured work surface, flour your hands and work the dough just until smooth and easy to shape into a ball. Do not overwork it or you will develop the gluten in the flour and the dough will be tough. Divide the dough in half, shape each half into a ball and press into a 1/2-inch thick circle. Wrap in plastic and let rest for 1 hour.
  • Roll out the dough as needed for savory tarts, dusting your work surface and the top of the dough with flour to prevent it from sticking. Pre-bake and bake as directed in recipes calling for the crust.

Nutrition Facts : @context http, Calories 771, UnsaturatedFat 23 grams, Carbohydrate 116 grams, Fat 28 grams, Fiber 12 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 628 milligrams, Sugar 1 gram

200 grams (approximately 1 3/4 cups) whole wheat flour or whole wheat pastry flour
115 grams (approximately 1 cup) unbleached all purpose flour
5 grams (approximately 3/4 teaspoon) salt
50 grams (1/4 cup) extra virgin olive oil
165 grams (3/4 cup) water
10 grams (2 teaspoons) red wine vinegar or strained lemon juice

VEGETARIAN MEDITERRANEAN PIZZA

This is a wonderful pizza! I got this recipe from the Alive magazine that I pick up at the health food store. Use whatever kind of crust you like. I make my own out of 1/2 whole wheat and 1/2 white flour. That gives you the goodness of whole wheat....but a lighter crust than using all whole wheat. I have added fresh spinach to the recipe...and it works wonderfully. For the best flavour, slightly blacken the grilled eggplant. My pic is not very good....but will post another when I make again. Enjoy!

Provided by luvcookn

Categories     Lunch/Snacks

Time 57m

Yield 1 Pizza, 8 serving(s)

Number Of Ingredients 11



Vegetarian Mediterranean Pizza image

Steps:

  • Preheat oven to 450 degrees.
  • Shape and stretch dough into a 12" circle.
  • Sprinkle the counter with cornmeal. Place circle of dough on top of cornmeal; press down lightly; transfer to pizza pan.
  • Spread bruschetta evenly over top. Sprinkle with basil and oregano.
  • Evenly scatter spinach, artichoke hearts, sun-dried tomatoes, eggplant and both cheeses over top.
  • Bake for 12 - 15 minutes.

Nutrition Facts : Calories 72.6, Fat 2.9, SaturatedFat 1.5, Cholesterol 8.4, Sodium 176.6, Carbohydrate 8.9, Fiber 4.2, Sugar 2, Protein 4.4

1 unbaked pizza crust
1 -2 tablespoon cornmeal
1/4 cup ready-made bruschetta, flavour up to you
1 -1 1/2 cup fresh Baby Spinach
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
2 artichoke hearts, cooked, canned and thinly sliced
6 sun-dried tomatoes packed in oil, thinly sliced
1 small eggplant, thinly sliced and grilled
3 ounces mozzarella cheese, grated
1 ounce asiago cheese, grated

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