MEDITERRANEAN VEGETABLE QUICHE
This recipe leads easily to adaptations by changing the vegetables depending what is in the market, in the garden or in the fridge. Recipe source: Farmer's Market flyer
Provided by ellie_
Categories Savory Pies
Time 1h15m
Yield 1 9-inch quiche, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375-degrees F.
- Clean and chop all vegetables to bite size pieces.
- In a large skillet over medium heat saute the onions in half of the olive oil or butter until translucent. Stir in mushrooms and saute for 3-5 minutes longer, season with salt and pepper. Set aside.
- In a seperate skillet saute the zucchini and asparagus in the remaining oil or butter (1 tablespoon). Cook until tender. When vegetables have cooled squeeze out all excess moisture.
- In a mixing bowl beat eggs, nutmeg, salt and pepper and half and half together.
- In a partially baked 9-inch pie crust or crust fitted in a quiche pan, spread onion/mushroom mixture on bottom of crust, then add asparagus/zucchini mixture and then the goat cheese. Finally pour in the egg mixture.
- Bake for 25-35 minutes or until cooked and top is set.
- Place quiche under broiler very briefly to brown.
Nutrition Facts : Calories 321.5, Fat 23.2, SaturatedFat 10.8, Cholesterol 118.5, Sodium 291.7, Carbohydrate 19.9, Fiber 2.4, Sugar 4.3, Protein 10.8
MEDITERRANEAN QUICHE
My husband loved this! You could easily substitute different cheeses. I couldn't find Gruyere in my supermarket and used farmer's cheese.
Provided by icandoit185
Categories Savory Pies
Time 50m
Yield 1 pie, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 375°F.
- In a large skillet, melt the butter over medium-high heat then add the onions and zucchini and cook, stirring for 6 minutes. Add the mushroom and cook, stirring until the liquid is absorbed and the vegetables are wilted, about 10 minutes. Add the garlic and cook for 1 minute.
- Add the tomatoes, basil, and thyme then season with salt and pepper and cook, stirring 1 minute. Remove from the heat and cool.
- In a bowl, beat the eggs and milk together, add the grated cheese and red pepper flakes.
- Place the pie crust in the pie pan. Add the vegetable mixture. Pour the egg mixture on top. Top with the goat cheese.
- Bake for 25-30 minutes or until the eggs are set and browned. Remove from the oven and let stand 5 minutes before slicing.
Nutrition Facts : Calories 656.4, Fat 48, SaturatedFat 21.5, Cholesterol 214.4, Sodium 751.7, Carbohydrate 37.9, Fiber 4.8, Sugar 4.5, Protein 21.8
POTTER'S MEDITERRANEAN QUICHE
A lovely recipe using Italian flavours and soya
Provided by misspotter7
Time 1h40m
Yield Serves 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 170c/fan 150c/gas 5.
- Gently sautee the red onion in a little olive oil for 5 minutes on low heat.
- Add the wine and garlic and cook for a further 2 minutes.
- Place the tomatoes on a baking tray, lightly season with salt and pepper and roast in the oven for 15 minutes.
- Sift the flour, baking powder and salt into a mixing bowl, pouring any left over bran on top. Using the tips of your fingers, rub the butter into the flour until it resembles breadcrumbs. Gradually add the cold water and mix lightly until the dough forms a ball. Knead gently, then wrap in clingfilm and place in the refridgerator for 20 minutes.
- Take the tomatoes out of the oven and leave to rest to one side.
- Meanwhile, In a mixing bowl, pour in the soya milk, 200g of the grated parmesan, the juice and zest of the lemon. Add the eggs, mixing thoroughly. Add the spinach.
- Take the dough from the fridge and roll out onto a lightly-floured surface and use to line a 12-inch fluted flan tin with a removeable base (metal is better to use, rather than ceramic, as it conducts more heat and produces a better pastry base) Gently push the pastry down into the edges. Make a few fork pricks and fill with ceramic beans (alternatively, you can place a round of baking parchment on top and fill with dry rice)
- Bake in the oven for 10 minutes or until lightly golden.
- Remove the pastry base from the oven and spoon over some of the garlic and onion, sprinkle over 100g of the parmesan, then half of the custard mixture, continue this process until all mixture has been used.
- Finish the top with the remaining 100g of parmesan, sprinkled over the top and a few basil leaves scattered.
- Bake in the oven for 40-45 minutes (remember the quiche will cotinue to cook once you have taken it out of the oven)
- Allow to cool in the tin, then remove to a wire cooling rack and drizzle with olive oil.
- Serve immediately with fresh leaves or a warm potato salad. Refridgerate for up to 4 days (if you can resist)
- enjoy ;)
MEDITERRANEAN VEGETABLES
You can add or substitute your favorite vegetables to this easy-to-make baked-in-parchment dish. Carefully untwist parchment to check doneness; some vegetables may take longer to cook.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees. Fold four 18-inch lengths of parchment paper in half, cut into a half-heart shape, and open. In a large bowl, combine the zucchini, eggplants, tomatoes, shallots, bell pepper, garlic, thyme, and parsley. Divide the vegetable mixture among the lengths of parchment, arranging on one half of each parchment heart near the crease. Drizzle the oil over the vegetables, and add salt and pepper. Fold the other half of the parchment over the ingredients. Make small overlapping folds to seal the edges, starting at the top of the heart. Two inches from the end, twist parchment twice, gently but firmly, to seal. Repeat.
- Place the packets on a rimmed baking sheet or in a heavy skillet (preferably cast iron), and bake 25 minutes or until fully puffed. Remove from the oven, and open the packet carefully. Transfer the vegetables to a serving plate, and spoon the cooking liquid over if desired.
Nutrition Facts : Calories 107 g, Fat 7 g, Fiber 1 g, Protein 2 g, Sodium 726 g
More about "mediterraneanvegetablequiche recipes"
MEDITERRANEAN QUICHE RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
5/5 (1)Total Time 1 hr 30 minsCategory Main DishCalories 564 per serving
- Sift the flour and salt into a large mixing bowl. Use a pastry cutter to incorporate the butter and shortening into the flour until the dough starts to come together and form small pea shapes. Work the ice water into the dough until it just comes together.
- Form the crust into a disk shape, wrap tightly in plastic wrap, and refrigerate for 30 minutes. Once chilled, turn the dough out onto a lightly floured surface and use a rolling pin to roll it out into an 11-inch circle. Lift up the dough and lay it into a 9-inch pie pan. Trim any excess overhang, and crimp the edges to fit the pan. Cover the bottom with a piece of parchment paper, then fill the pan with pie weights (or uncooked beans, rice, or spare change!), and bake for 12 minutes. Remove from the oven and remove the weights and parchment paper. Let cool slightly on a wire rack while you prepare the filling.
- Melt the butter in a large skillet over medium-high heat. Add the sliced onions and diced tomatoes and cook for about ten minutes. Once the liquid has mostly evaporated and the onions are wilted, add the garlic and cook for another minute.
23 BEST VEGETARIAN MEDITERRANEAN RECIPES | LIVE EAT LEARN
From liveeatlearn.com
Reviews 1Published 2020-02-27Estimated Reading Time 5 mins
- Quinoa Kale Salad. This Mediterranean-inspired Quinoa Kale Salad recipe is filled with flavor and drizzled with a citrusy honey mustard dressing!
- Roasted Chickpea Gyros. This Roasted Chickpea Gyros recipe is an easy vegetarian dinner for feeding everyone on busy weeknights!
- Healthy Spinach Artichoke Dip. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip!
- How to Make Greek Yogurt. The simple guide on how to make healthy homemade Greek yogurt (with just two simple ingredients)!
- Greek Baked Feta. This Greek Baked Feta takes everything delicious about Greek salad and throws it in the oven for a few minutes! Warm and spreadable feta with bursted tomatoes, olives, and red onion.
- Goat Cheese Pizza with Mushrooms and White Sauce. This Goat Cheese Pizza recipe has mushrooms, creamy white sauce, and loads of cheese. Pizza Friday just stepped it up a notch!
- Greek Salad Sushi. Love sushi but not a fan of how long it takes (not to mention the mess?) Today we’re making Mediterranean-inspired Greek Sushi rolls that take everything good about Greek salad and wrap it up into a delicious sushi rolls!
- How to Make Hummus: 4 Ways. How to make homemade hummus in the four best flavors: traditional, roasted garlic, chipotle, and romesco! In just 5 minutes and with minimal ingredients, you can have smooth and creamy hummus.
- Mediterranean Quinoa Salad. This Mediterranean Quinoa Salad recipe is loaded with the best of everything… soft boiled eggs, avocado, feta cheese, and quinoa!
- Feta Frozen Yogurt. This Feta Frozen Yogurt has just three simple ingredients: feta cheese, plain Greek yogurt, and honey!
MEDITERRANEAN DIET RECIPES | ALLRECIPES
From allrecipes.com
MEDITERRANEAN VEGETABLE QUICHE
From becel.ca
4/5 (1)Servings 6Cuisine Canadian,French,Canadian-French,AmericanCategory Entree,Side
A VEGETARIAN’S GUIDE TO THE MEDITERRANEAN DIET | COOKING LIGHT
From cookinglight.com
VEGGIE MEDITERRANEAN QUICHE RECIPE - COOK.ME RECIPES
From cook.me
MEDITERRANEAN CRUSTLESS QUICHE RECIPE | GET CRACKING
From eggs.ca
MEDITERRANEAN CRUSTLESS QUICHE RECIPE | RECIPE | QUICHE RECIPES ...
From pinterest.ca
MEDITERRANEAN VEGETABLE QUICHE - DR PRAEGER'S VEGGIE TRACKER
From veggietracker.com
13 MEDITERRANEAN LUNCH RECIPES TO UPGRADE YOUR MIDDAY MENU
From greatist.com
MEDITERRANEAN QUICHE - FORK IN THE KITCHEN
From forkinthekitchen.com
MEDITERRANEAN QUICHE - ST EWE
From steweeggs.com
MEDITERRANEAN QUICHE | DINNER RECIPES - GOODTOKNOW
From goodto.com
MEDITERRANEAN VEGETABLE TART/ QUICHE RECIPE
From thevegankind.com
MEDITERRANEAN VEGETABLE QUICHE - THE WILDER
From thewilder.me
26 QUICK AND EASY MEDITERRANEAN DIET LUNCH IDEAS - PUREWOW
From purewow.com
20 ICONIC MEDITERRANEAN FOODS TO TRY BEFORE YOU DIE
From spoonuniversity.com
MEDITERRANEAN QUICHE | GET CRACKING
From getcracking.ca
MEDITERRANEANVEGETABLEQUICHE RECIPES
From recipesforweb.com
30 MEDITERRANEAN GRILLING RECIPES - MEDITERRANEAN LIVING
From mediterraneanliving.com
10 EASY DESSERTS YOU CAN ENJOY ON THE MEDITERRANEAN DIET - KITCHN
From thekitchn.com
21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
From mediterraneanliving.com
50 FAVORITE MEDITERRANEAN DIET RECIPES - FOODIECRUSH .COM
From foodiecrush.com
10 BEST MEDITERRANEAN SIDE DISH VEGETABLE RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN VEGGIE QUICHE RECIPE | EAT SMARTER USA
From eatsmarter.com
45 MEDITERRANEAN DIET APPETIZERS | TASTE OF HOME
From tasteofhome.com
48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF …
From tasteofhome.com
MEDITERRANEAN QUICHE RECIPE - PILLSBURY.COM
From pillsbury.com
MEDITERRANEAN VEGETABLE BAKE RECIPE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
MEDITERRANEAN VEGGIE QUICHE RECIPE - ALL INFORMATION ABOUT …
From therecipes.info
MEDITERRANEAN VEGETABLE QUICHE (SERVES 4-6) - THE FAT FOODIE
From thefatfoodie.co.uk
21 MEDITERRANEAN DIET SNACK RECIPES - GREATIST
From greatist.com
MEDITERRANEAN VEGETABLE FRITTATA - HOW TO MAKE A …
From themediterraneandish.com
VEGAN MEDITERRANEAN VEGETABLE QUICHE | HY-VEE
From hy-vee.com
MEDITERRANEAN VEGETABLE QUICHE WITH FETA CHEESE
From delscookingtwist.com
MEDITERRANEAN VEGGIE QUICHE – RECIPE CRITIQUE
From recipecritique.com
10 BEST MEDITERRANEAN VEGAN RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN VEGETABLE QUICHE - DR. PRAEGER'S SENSIBLE FOODS
From drpraegers.com
VEGGIE MEDITERRANEAN QUICHE | WHOLEFULLY
From wholefully.com
14 VEGETABLE-FRIENDLY SIDE DISHES FOR THE MEDITERRANEAN DIET
From allrecipes.com
MEDITERRANEAN VEGETABLE QUICHE | EASY & DELICIOUS VEGETARIAN …
From hummusapien.com
18 DELICIOUS VEGETARIAN QUICHE RECIPES - A BAKING JOURNEY
From abakingjourney.com
EASY MEDITERRANEAN QUICHE WITH SPINACH WITH HASH BROWN CRUST
From simpleandsavory.com
50+ TOP MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN …
From themediterraneandish.com
VEGETARIAN MEDITERRANEAN QUICHE RECIPE | POPSUGAR FOOD
From popsugar.com
You'll also love