Medveg Recipes
MEDITERRANEAN VEGGIE WRAPS
Tasty veggie wraps with a taste of feta and topped with low fat pesto. from Heart Healthy Cooking by Becel
Provided by Derf2440
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400f degrees.
- In a large nonstick frypan, heat oil over medium high heat.
- Saute onion and peppers 3 minutes.
- Add eggplant, zucchini, garlic, basil, thyme and oregano, saute 5 minutes more.
- Add tomato, salt and pepper.
- Simmer 5 minutes or until thickened and veggies are tender.
- Cool slightly.
- Spoon filling onto centre of tortillas, dividing evenly.
- Sprinkle each with about 1 tablespoon of the feta.
- Wrap up, secure with wooden picks, and place on a baking sheet.
- Bake for 10 minutes or until crisp and heated through.
- To serve, cut each wrap in half and top with 1 teaspoon pesto.
- Low fat pesto:.
- to prepare a small quantity of low fat pesto for this recipe, combine in a small food processor until well blended: 2 tablespoons each, veggie oil (becel) and chopped fresh basil, 1 tablespoon 40% less fat grated parmesan cheese, 2 teaspoons pine nuts and 1 clove garlic, smashed.
Nutrition Facts : Calories 78.6, Fat 4.7, SaturatedFat 2.4, Cholesterol 12.6, Sodium 260.1, Carbohydrate 7, Fiber 2.1, Sugar 3.6, Protein 3.2
MEDVEG
Make and share this Medveg recipe from Food.com.
Provided by noreenruth
Categories Tuna
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- roughly cube all vegetables.
- spray baking tray with olive oil and put veg in one layer.
- drizzle with balsamic vinegar & olive oil, crushed garlic,salt & pepper.
- Roast in hot oven appx. 10 minutes.
- Remove from tray and mix with flaked tuna.
- Serve over pasta.
Nutrition Facts : Calories 431.4, Fat 10.8, SaturatedFat 1.9, Cholesterol 19, Sodium 1201, Carbohydrate 63.8, Fiber 10.2, Sugar 12.7, Protein 22.7
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