Mexican Style Yogurt Dip Recipes
MEXICAN SQUASH WITH YOGURT DIP
Provided by Marcela Valladolid
Time 28m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring the water and salt to a boil over medium-high heat. Add the squash and cook until tender, about 10 minutes. Strain and set aside.
- For the dip: In a food processor, blend the bell pepper, avocado, ground cumin, yogurt, and mayonnaise until smooth, about 1 minute. Season with salt and pepper, to taste.
- Transfer to a serving bowl and let stand for 10 minutes to thicken.
- Serve the dip with warm or room-temperature chayote squash.
MEXICAN STYLE YOGURT DIP
Make and share this Mexican Style Yogurt Dip recipe from Food.com.
Provided by Shirl J 831
Categories Mexican
Time 5m
Yield 6 1/4 cup servings
Number Of Ingredients 3
Steps:
- In a small bowl combine yogurt and salsa.
- mix well.
- Spoon the yogurt mixture into a strainer lined with a coffee filter.
- Place a bowl under the strainer to catch the liquid (whey) that drains off.
- Cover and refrigerate 12 hours
- Discard liquid.
- Add cilantro.
- mix well.
- Add salt and pepper to taste.
Nutrition Facts : Calories 57.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 321.9, Carbohydrate 9, Fiber 0.7, Sugar 7.6, Protein 5.3
MEXICAN DIP - USING GREEK YOGURT
Try adding ground beef to the dip. This came from Obesity Help. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Beans
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Start by warming up the refried beans and salsa con queso in the microwave, then add the rest of the ingredients, stir.
- Enjoy.
Nutrition Facts : Calories 449.2, Fat 8.6, SaturatedFat 3.9, Cholesterol 8.9, Sodium 2123.6, Carbohydrate 68.8, Fiber 22.6, Sugar 2, Protein 26.7
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