MICHELE'S BLACK BEAN SALSA
Steps:
- Working with 1 ear of corn at a time, stand it upright, stem end down, on a cutting board. Using a sharp knife, cut downward along the cob, removing the kernels and rotating the cob a quarter turn after each cut. Discard the cobs and scoop the kernels into a large bowl. You should have about 1 1/2 cups. Add the black beans, lime juice, canola oil, red onions, green onion, cumin, Cajun Seasoning, tomatoes, and cilantro and stir to combine. Season to taste with salt and pepper. Gently fold in the avocado. Serve immediately, or cover with plastic wrap and refrigerate for up to 4 hours before serving.
BLACK BEAN AND PEACH SALSA
Steps:
- Combine the beans, peaches, onion, cilantro, jalapeno and garlic in a medium bowl. Season with salt and pepper to taste. Serve with tortilla chips or spooned over grilled chicken or fish.
BLACK BEAN SALSA
My wife and I cobbled together this recipe a couple of years ago, and we've been making AND EATING it ever since. It is even fairly healthy!
Provided by Toby Jermain
Categories Sauces
Time 20m
Yield 4 cups, about
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk oil, lime juice, cilantro, jalapeno peppers, garlic, cumin, salt, and pepper.
- Add bell red and green peppers and both types of onions, and toss well.
- Add beans, and toss again.
- Cover, and refrigerate several hours or overnight, mixing occasionally.
- Taste, and adjust seasonings as necessary; extra salt and black pepper do wonders, even though Glenda gets upset if I add too much salt.
- Toss well before serving, or drain if desired (only if you are a real wimp!) This recipe should be doubled or tripled!
- It keeps a long time in the refrigerator, and it tastes great!
- Actually, the longer it sets, the better it tastes, so make it in advance if you can.
Nutrition Facts : Calories 199.5, Fat 7.5, SaturatedFat 1.1, Sodium 625.9, Carbohydrate 27, Fiber 8.9, Sugar 2.8, Protein 8.4
SMOKY BLACK-BEAN SALSA
Just the thing for easy Halloween entertaining! A touch of chiles in adobo adds intrigue to this simple salsa that starts with a can of beans.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 15m
Yield Makes 1 1/2 cups
Number Of Ingredients 7
Steps:
- Whisk together chipotle, lime juice, 3/4 teaspoon kosher salt, and onion. Let stand 10 minutes. Stir in beans and cilantro. Serve with chips.
BLACK BEAN AND MANGO SALSA
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 32 (2-Tbsp.) servings.
Number Of Ingredients 8
Steps:
- MIX all ingredients in large bowl. Refrigerate several hours or until chilled.
- SERVE with tortilla chips or grilled chicken.
Nutrition Facts : Calories 25, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Tomato Salsa
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
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