Micheles Black Bean Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MICHELE'S BLACK BEAN SALSA

Categories     Tomato     Appetizer     No-Cook

Yield 10-12 people

Number Of Ingredients 13



MICHELE'S BLACK BEAN SALSA image

Steps:

  • Working with 1 ear of corn at a time, stand it upright, stem end down, on a cutting board. Using a sharp knife, cut downward along the cob, removing the kernels and rotating the cob a quarter turn after each cut. Discard the cobs and scoop the kernels into a large bowl. You should have about 1 1/2 cups. Add the black beans, lime juice, canola oil, red onions, green onion, cumin, Cajun Seasoning, tomatoes, and cilantro and stir to combine. Season to taste with salt and pepper. Gently fold in the avocado. Serve immediately, or cover with plastic wrap and refrigerate for up to 4 hours before serving.

2 ears corn, shucked and grilled or boiled
2 can (14ounces each) black beans rinsed and drained
1/3 cup fresh lime juice
1/3 cup canola oil
1/4 cup minced red onion
1/4 cup minced green onion, white and light green only
1 1/2 Tablespoon ground cumin
1 1/2 Tablespoon Cajun seasoning
1 cup chopped tomatoes
1/2 cup chopped fresh cilantro
Kosher salt
Freshly ground black pepper
2 avocados, halved, pitted, peeled and diced

BLACK BEAN AND PEACH SALSA

Provided by Katie Lee Biegel

Categories     appetizer

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 8



Black Bean and Peach Salsa image

Steps:

  • Combine the beans, peaches, onion, cilantro, jalapeno and garlic in a medium bowl. Season with salt and pepper to taste. Serve with tortilla chips or spooned over grilled chicken or fish.

1 cup canned black beans, drained and rinsed
1 cup diced peeled ripe peaches
2 tablespoons minced red onion
1 tablespoon minced fresh cilantro
1 jalapeno, minced, with seeds
1 clove garlic, minced
Kosher salt and freshly ground black pepper
Tortilla chips, for serving, optional

BLACK BEAN SALSA

My wife and I cobbled together this recipe a couple of years ago, and we've been making AND EATING it ever since. It is even fairly healthy!

Provided by Toby Jermain

Categories     Sauces

Time 20m

Yield 4 cups, about

Number Of Ingredients 13



Black Bean Salsa image

Steps:

  • In a medium bowl, whisk oil, lime juice, cilantro, jalapeno peppers, garlic, cumin, salt, and pepper.
  • Add bell red and green peppers and both types of onions, and toss well.
  • Add beans, and toss again.
  • Cover, and refrigerate several hours or overnight, mixing occasionally.
  • Taste, and adjust seasonings as necessary; extra salt and black pepper do wonders, even though Glenda gets upset if I add too much salt.
  • Toss well before serving, or drain if desired (only if you are a real wimp!) This recipe should be doubled or tripled!
  • It keeps a long time in the refrigerator, and it tastes great!
  • Actually, the longer it sets, the better it tastes, so make it in advance if you can.

Nutrition Facts : Calories 199.5, Fat 7.5, SaturatedFat 1.1, Sodium 625.9, Carbohydrate 27, Fiber 8.9, Sugar 2.8, Protein 8.4

1 (16 ounce) can black beans, drained and rinsed (or pinto beans if you're really hard up)
2 -4 tablespoons extra virgin olive oil (This is a recipe where less oil probably tastes best!)
1/3 cup fresh lime juice (If you use bottled juice, I may have to hurt you!)
3 tablespoons stemmed and chopped fresh cilantro leaves, more to taste
1 tablespoon minced pickled jalapeno pepper, more to taste
2 teaspoons minced fresh garlic
1/2 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped red onion
2 green onions, sliced,including both white and green parts

SMOKY BLACK-BEAN SALSA

Just the thing for easy Halloween entertaining! A touch of chiles in adobo adds intrigue to this simple salsa that starts with a can of beans.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Yield Makes 1 1/2 cups

Number Of Ingredients 7



Smoky Black-Bean Salsa image

Steps:

  • Whisk together chipotle, lime juice, 3/4 teaspoon kosher salt, and onion. Let stand 10 minutes. Stir in beans and cilantro. Serve with chips.

1/2 teaspoon minced chipotle in adobo
Juice of 1 lime (2 tablespoons)
Kosher salt
1/4 cup finely chopped red onion
1 (15.5-ounce) can black beans, rinsed and drained
1/4 cup chopped cilantro
Sweet-potato chips, for serving

BLACK BEAN AND MANGO SALSA

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 32 (2-Tbsp.) servings.

Number Of Ingredients 8



Black Bean and Mango Salsa image

Steps:

  • MIX all ingredients in large bowl. Refrigerate several hours or until chilled.
  • SERVE with tortilla chips or grilled chicken.

Nutrition Facts : Calories 25, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

1 can (16 oz.) black beans, rinsed, drained
1 pkg. (10 oz.) frozen whole kernel corn, thawed
1 cup chopped ripe mango
1/2 cup chopped red pepper
1/3 cup chopped cilantro
1/3 cup chopped red onion
1/4 cup lime juice
1 env. GOOD SEASONS Italian Dressing Mix

BLACK BEAN SALSA

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

Provided by REBECKAH MACFIE

Categories     Tomato Salsa

Time 8h15m

Yield 40

Number Of Ingredients 6



Black Bean Salsa image

Steps:

  • In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.

Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g

3 (15 ounce) cans black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
cilantro leaves, for garnish

More about "micheles black bean salsa recipes"

BLACK BEAN SALSA - MRFOOD.COM
1 (15-ounce) can black beans, rinsed and drained. 1 / 4 cup diced red bell pepper. 1 / 4 cup diced celery. 1 / 4 cup diced onion. 1 / 4 cup …
From mrfood.com
Category Appetizers
Estimated Reading Time 2 mins
black-bean-salsa-mrfoodcom image


BLACK BEAN SALSA - IFOODREAL.COM
Instructions. In a medium bowl, add black beans, corn, tomato, cucumber, red onion, garlic, cilantro, jalapeno or green chiles, lime juice, olive oil, cumin, salt and pepper. …
From ifoodreal.com
5/5 (1)
Total Time 15 mins
Category Appetizer
Calories 139 per serving
  • In a medium bowl, add black beans, corn, tomato, cucumber, red onion, garlic, cilantro, jalapeno or green chiles, lime juice, olive oil, cumin, salt and pepper.


DESERT PEPPER CORN BLACK BEAN ROASTED PEPPER SALSA 16 OZ ...
Desert Pepper Corn Black Bean Roasted Pepper Salsa 16 Oz (Pack of 6) : Amazon.ca: Grocery & Gourmet Food
From amazon.ca
Reviews 105


BLACK BEAN CORN SALSA | MEXICAN FOOD RECIPES, RECIPES ...
Black bean and corn salsa is always a crowd favorite. Serve it up at your next game day celebration, holiday appetizer, side dish with chicken or fish, topping for tacos, etc. This salsa recipe is super versatile and oh so flavorful! #salsa #sidedishrecipe #foodie #corn #blackbean #snackrecipe #sidedish #gameday
From pinterest.com
59K pins


BLACK BEAN SALSA | RECIPE
Combine oil, vinegar, salt, sugar and ground pepper in a bowl until well blended. Add the rest of the ingredients and stir to mix. Chill for 15-20 minutes to allow flavor to mix.
From worldfoodwine.com


BLACK BEAN SALSA CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Black Bean Salsa and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Black Bean Salsa. Serving Size : 0.25 cup. 53 Cal. 65 % 8g Carbs. 18 % 1g Fat. 16 % 2g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal …
From myfitnesspal.com


SALSA BLACK BEAN AT WHOLE FOODS MARKET
Find The Farm at Red Hill Salsa Black Bean at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!
From wholefoodsmarket.com


SALSA SOUTHWESTERN BLACK BEAN & CORN - -MEADOWCROFT FARM ...
Salsa Southwestern Black Bean & Corn - -MeadowCroft Farm Southwest Black Bean & Corn Salsa - Loaded with corn, hot peppers, black beans, onion, mustard, cayene pepper, garlic (2 Pack - 12oz per jar) All Natural : Amazon.ca: Grocery & Gourmet Food
From amazon.ca


BLACK BEAN SALSA — NATURAL FOOD PANTRY ONLINE STOREPOINT ...
Black beans are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, the edible seeds of the plant. Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Ingredients:15 ounces EDEN Black Beans, 1 can drained1 cup chunky style …
From naturalfoodpantry.ca


CORN & BLACK BEAN SALSA RECIPE | BBC GOOD FOOD
This fresh, tangy side dish will be the perfect addition to any barbecue
From bbcgoodfood.com


BLACK BEAN SALSA KEEPS COMING - REVIEW OF PRESSLEY'S AT ...
The pita chips and black bean salsa were also very good. We had the Jack Daniel's Salmon, Blackened Chicken Pasta, fried shrimp, fried creek shrimp, chicken tenders, and Shrimp Scampi pasta. All tasted wonderful with generous portions. They have filtered water so you can order ice water, but no beer on tap- same as the rest of the island. The waterway view …
From tripadvisor.com


BLACK BEAN SALSA NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Bean Salsa (Chip Magnet). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com


DINNER – MICHELLE'S CAFE & AMERICAN BISTRO
Extra Toppings ~ Pepperoni, Sausage, Mushroom, Onion, Green Pepper, Black Olive, Cheese, Blue Cheese 1.00 Add Steak, Ham, Gyro Sausage, or Chicken 3.00 Pineapple 2.00 Entree's Available after 4pm All entrees served with a dinner salad
From eatmichelles.com


CHIPOTLE - MICHELE'S CHIX BURRITO BOWL - CHIX, BROWN RICE ...
Find calories, carbs, and nutritional contents for Chipotle - Michele's Chix Burrito Bowl - Chix, Brown Rice, Black Beans, Sour Cream, Cheese, Lettuce, Hot Salsa and over 2,000,000 other foods at MyFitnessPal
From androidconfig.myfitnesspal.com


TORTILLAS, BLACK BEAN AND SALSA NUTRITION FACTS - EAT THIS ...
Calories, carbs, fat, protein, fiber, cholesterol, and more for Tortillas, Black Bean and Salsa ( Dempster's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


BLACK BEAN SALSA - MEDIUM, 473ML - THE GOURMET WAREHOUSE
The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. If you continue to use this site, you consent to our use of cookies.
From gourmetwarehouse.ca


BLACK BEAN, TOMATO, AND CORN SALSA
Black Bean, Tomato and Corn Salsa Component: Vegetable Recipe Category: side dish Recipe # 50 Servings _____ Servings ... Black Bean, Tomato and Corn Salsa Food Component: Vegetable Recipe Category: Side dish Recipe # Notes: 1) Nutrients calculated using Food Processor. Serving: ¾ cup (¼ cup legumes, ¼ cup starchy, ¼ cup other) 1 -2 years: 1/2 cup 3 …
From static.virtuallabschool.org


BLACK BEAN SOUP WITH SALSA CREAM | WILLIAMS SONOMA
Top Products From Your Search. Stores
From williams-sonoma.ca


CANNING BLACK BEAN AND CORN SALSA RECIPE - FOOD NEWS
Corn and Black Bean Salsa. Corn and Black Bean Salsa (Canning) by Elaine Blonigen. 4 lbs tomatoes, chopped and drained. 2-1/2 cups onions, chopped. 1-1/2 cups green peppers. 1 cup jalapeno pepper, chopped (double if you like hotter) 6 garlic cloves, minced. 1 TB cumin.
From foodnewsnews.com


BLACK BEAN CORN SALSA RECIPES ALL YOU NEED IS FOOD
2 cans (15-1/4 ounces each) whole kernel corn, drained: 2 cans (15 ounces each) black beans, rinsed and drained: 8 plum tomatoes, seeded and chopped
From stevehacks.com


BLACK BEAN SALSA AT WHOLE FOODS MARKET
Find SUNSET SALSA Black Bean Salsa at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!
From wholefoodsmarket.com


MICHELE'S BLACK BEAN SALSA
Michele's Black Bean Salsa recipe: Try this Michele's Black Bean Salsa recipe, or contribute your own. Add your review, photo or comments for Michele's Black Bean Salsa. not set Appetizers Vegetable Toggle navigation
From bigoven.com


STONEWALL KITCHEN BLACK BEAN SALSA - 16.5OZ - AMBER MARIE ...
It is a zesty salsa with delicious flavor combinations that will enhance burri Thank you for Shopping with us! If you have any questions please call! 918.576.6001
From ambermarieandcompany.com


50 TRADITIONAL GUATEMALAN FOODS EVERYONE SHOULD TRY
I’ve even included links to easy Guatemalan recipes you can make at home! Table of Contents show. 1 Black Bean Soup. 2 Black Beans and Rice. 3 Bacalao a la Vizcaina – Salt Cod Stew. 4 Caldo de Res – Beef Soup. 5 Carne Asada – Grilled Meat. 6 Chile Rellenos.
From atastefortravel.ca


BLACK BEAN SALSA - A NEW GREEN LEAF
Black Bean Salsa. Serves 4. 1 cup cooked black beans (tinned is fine) 1/2 red capsicum (diced) 1/2 small red onion (diced) I ear of corn. 1/2 punnet of cherry tomatoes. 1/2 lemon (juice + rind) small handful of parsley (finely chopped) salt + pepper to taste. Method. Cook your corn on a griddle pan, turning periodically until it’s cooked ...
From anewgreenleaf.com


BLACK BEAN MANGO SALSA RECIPE - FOOD.COM
This delicious salsa adds a new twist to soft tacos and burritos! I got the recipe last year, and it has quickly become a staple in our house! We eat it in burritos with shrimp or chicken, sour cream, and spanish rice and the rest of the regular fixin's. Also surprisingly good on salmon! If you want to give it some kick, chop up a jalapeno pepper and throw it in there!
From food.com


BEST MANGO AND BLACK BEAN SALSA - A TASTE FOR TRAVEL
Combine the black bean, herbs and mango in a bowl. 7. Squeeze the limes. Whisk the lime juice, olive oil and salt together in a small bowl. Cut the limes and squeeze out the juice. 8. Pour over the black bean and mango mixture. Cover and allow it to chill in the refrigerator for 30 minutes for the flavours to blend. 9.
From atastefortravel.ca


BLACK BEAN SALSA - FRECKLED GREENS: A HEALTHY LIFE
In a medium sized skillet, cook black beans with 1 tbsp of chilli powder on Medium heat for 5 minutes or until desired texture. Don’t overcook them or else your salsa will be crunchy! (gnarly!) Heat corn in a small saucepan with boiling water for roughly 5-7 minutes until cooked. Let corn and black beans cool down. Add all ingredients in a ...
From freckledgreens.wordpress.com


QUICK AND HEALTHY MEXICAN BLACK BEAN DIP OR SALSA - DONT ...
Instructions. Add the oil in a pan and place it on low heat. After 30s add the chopped garlic and saute for a few seconds to flavour the oil. Then, add the onions and cook in high flame till the onions are translucent and cooked. Mash the black beans lightly to keep it chunky.
From dontgiveafork.com


MICHELE’S BLACK BEAN SOUP – MICHELE COOKS THE BEST FOOD
Drain beans and put into large thick pan. Add water and ham bone. Cover pan. Cook 2 hours. Add onions, celery, carrots, herbs, cloves, mustard, and cayenne. Re-cover pan and cook another 1 to 1 1/2 hours, until beans are tender. Remove bone and herbs. Put soup through fine sieve or blend in electric blender. Reheat soup.
From michelecooks.com


MILD BLACK BEAN SALSA RECIPE - SARAH'S CUCINA BELLA
Ingredients. 1 1/2 cups fresh diced tomato, (about 2 medium) 15.5 oz can black beans, drained and rinsed 1/2 jalapeño, finely chopped 1 cup diced green peppers
From sarahscucinabella.com


BLACK BEAN SALSA – SHEKNOWS
Put a healthy high-protein spin on salsa with this black bean salsa recipe, courtesy of Pritikin Longevity and Spa. Mound this zesty salsa atop a …
From sheknows.com


MICHELE'S GOURMET BLACK BEANS - PREVENTION.COM
The beans are delicious with or without jasmine rice.
From prevention.com


BLACK BEAN SALSA | FOOD.COM
Directions. Cut up all veggies into tiny little pieces. Add to black beans. Mix in the spices, oil and lemon juice. Refrigerate and serve with chips or over …
From food.com


BLACK BEAN SALSA - WITH CANNED, FRESH, AND FROZEN OPTIONS ...
Instructions. Combine all the ingredients in a bowl with a tight fitting lid. Stir to combine, taste the salsa, and adjust the salt, pepper, and lime as desired. Cover tightly with a lid and refrigerate until ready to serve. Serve with tortilla chips.
From barefeetinthekitchen.com


EASY BLACK BEAN SALSA – MEDITERRANEAN WELLNESS
1-14 .5 oz. can black beans, drained (or use cooked beans) 1-14.5 oz can corn, low sodium, drained (or use fresh corn) 1-12 oz. jar salsa; 1 ½ Tablespoon fresh lime juice; Directions. Mix all of the above together and use this as your base. Serve on top of a salad or baked potato, in a wrap or on top of some corn chips. Variations
From mymedwellness.com


MEALS BY MICHELE
Chef Michele will do all of the shopping and bring all necessary equipment to provide a fun, educational and entertaining event. Individual Cooking Classes are offered on a one to one basis. These private sessions are $35 per hour with 1 hour for shopping plus the cost of groceries. The average cost for a private class is $150 for 2 1/2- 3 hours.
From mealsbymichele.com


PINEAPPLE AND BLACK BEAN SALSA - FOOD NEWS
Instructions. More Info. Ingredients. 1 (14.5 oz.) can black beans, rinsed and drained. 1-1/2 cups fresh pineapple, diced. 1/4 cup red onion, finely diced. 1 Roma tomato, seeded and diced. 1 medium jalapeno, seeds removed and minced. 3 Tbsp. fresh cilantro, copped.
From foodnewsnews.com


BLACK BEAN SALSA RECIPES ALL YOU NEED IS FOOD
In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
From stevehacks.com


EASY BLACK BEAN SALSA – MEDITERRANEAN WELLNESS
1-14 .5 oz. Can Black Beans, drained (or use cooked beans) 1-14.5 oz Can Corn, low sodium, drained (or use fresh corn) 1-12 oz. Jar Salsa; 1/4 cup Cilantro, chopped; 1 ½ Tbsp Fresh lime juice . Directions Mix all of the above together and use this as your base. Serve on top of a salad or baked potato, in a wrap or with some corn chips
From mymedwellness.com


BLACK BEAN SALSA NUTRITION FACTS - MYFOODDIARY
Log food: Qdoba Black Bean & Corn Salsa. 1 serving (57g) Nutrition Facts. 110 calories. Log food: La Salsa Grilled Chicken & Black Bean Taco Salad. 1 salad (680g) Nutrition Facts. 790 calories. Log food: Hy-Vee Select Medium Corn & Black Bean Salsa. 2 tbsp (34g) Nutrition Facts. 20 calories. Log food: Private Selection Mellow Black Bean & Corn Salsa. 2 tbsp (30g) …
From myfooddiary.com


Related Search