Microwave Cornmeal Mielie Pap With Sheba Recipes
MICROWAVE CORNMEAL MIELIE PAP WITH SHEBA
This is a great side dish which is a staple in South African homes. It is a quick and easy substitute for mashed potatoes, and is great with barbequed meat - braaivleis. Sheba is a rich tomato gravy which is great over the pap and freezes well. One recipe is usually good for two or three recipes of pap.
Provided by Debbie Boere Vrou
Categories Grains
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Pap.
- Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
- To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
- Sheba.
- Sauté the onion in a frying pan with oil until soft - make sure heat is not too high, you don't want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes - doesn't have to be completely cooked.
- Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
- Add ½ teaspoon of salt and 1 ½ tsp of freshly ground black pepper.
- Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
- Serve over pap.
Nutrition Facts : Calories 352.9, Fat 8.1, SaturatedFat 1.2, Sodium 958.8, Carbohydrate 69.6, Fiber 8.8, Sugar 19.1, Protein 8.3
PAP (POTATOES AND CORNMEAL)
This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. Serve this with Chakolaka (Recipe #309581). I think the Pap would taste too plain without the Chakolka or something similar. The flavors from the Chakolaka tastes good with the Pap. Thanks Zanele!
Provided by Enjolinfam
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel potatoes and dice. Put potatoes, water, salt, and oil in a pot and cook at a medium heat with the lid on until the potatoes are soft enough to mash.
- Mash the potatoes in the pot. Stir in the cornmeal and cook the pap for about 15 minutes until done. It's good to use a wooden spoon to mix the pap every 5 minutes (Don't scrap the part that sticks to the pan- just leave it there and eat the soft part only).
- Serve hot and enjoy the Pap with Chakalaka.
Nutrition Facts : Calories 373.9, Fat 5.7, SaturatedFat 0.8, Sodium 1780.4, Carbohydrate 74.8, Fiber 8, Sugar 1.6, Protein 8.2
MICROWAVE CORNMEAL MUSH
Make and share this Microwave Cornmeal Mush recipe from Food.com.
Provided by tinatinatina
Categories Breakfast
Time 6m
Yield 1/2 cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Use a 2 quart round bottomed bowl. Place all ingredients in the bowl and cover top with plastic wrap.
- Cook on high for 2 minutes. Remove and stir with fork.
- Replace plastic wrap and cook for 2 more minutes. Remove and stir.
- Replace plastic wrap and cook for 1 more minute.
- Mix in desire seasoning then its hot and ready to eat!
5 MINUTE MICROWAVE CORNBREAD
It literally takes me 5 minutes to get this cornbread on the table--including absolutely all steps. I'll be honest--it tastes better baked in a regular oven. But it's still pretty darn good in the microwave, and sometimes I only have 5 minutes!
Provided by Sylvia Moestl Vasilik
Categories Bread Quick Bread Recipes Cornbread Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Mix the flour, cornmeal, sugar, baking powder, salt, egg, milk, and vegetable oil in a microwave-safe glass or ceramic bowl.
- Heat in the microwave on high, until a toothpick inserted into the center comes out clean, about 3 minutes, rotating the bowl halfway through cooking if the microwave does not have a rotating tray.
Nutrition Facts : Calories 153.9 calories, Carbohydrate 21.4 g, Cholesterol 32.6 mg, Fat 6.2 g, Fiber 1 g, Protein 3.6 g, SaturatedFat 1.3 g, Sodium 283.2 mg, Sugar 5.3 g
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