EDAMAME DIP
Steps:
- Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.
- Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.
SPICY EDAMAME DIP
Steps:
- In a medium skillet over medium heat, roast the garlic, turning frequently, until light brown, about 15 minutes. Remove from the heat, cool, and then slip off the skins. Set aside.
- Bring about 8 cups of water to a boil in a saucepan and drop in the beans. Bring back to a boil and cook for 5 minutes. Reserve 3/4 cup of the cooking water before draining. Drain the beans and cool.
- Transfer the garlic into a food processor and chop coarsely. Add the beans, cayenne pepper, cumin, salt, pepper and process in the food processor. Add the olive oil, lime juice and cilantro and pulse to combine. Add the reserved water a little at a time while processing until smooth (you may not need to add all of the water). Use pita chips for dipping.
MIDDLE EASTERN EDAMAME DIP
Hummus but with edamame. Found in the Relish supplement and "adapated from 'Simply Soy' by the Soyfoods' Council."
Provided by COOKGIRl
Categories Soy/Tofu
Time 10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook edamame according to package directions but *omit* the salt. I lightly boiled the edamame and [reserved] some of the cooking liquid.
- Place the olive oil, salt, cumin and garlic in a food processor. PULSE 2-3 times.
- Add the edamame and the remaining ingredients. Blend to desired consistency. If the mixture is too thick you can thin it with a little bit of the edamame cooking liquid. Taste and adjust with more salt or lemon if needed.
- We served the edamame dip with a light drizzle of olive oil on top followed by a sprinkle of sumac, a sprig of fresh parsley and accompanied by Recipe #100777.
EDAMAME AND MISO DIP
This creamy, protein-packed dip gets deep umami flavor from miso, a fermented soybean paste. Miso comes in different varieties with slightly different flavor profiles, so choose the one that appeals to you most: white (sweeter and mild), yellow (rich and earthy) or red (nutty and hearty). Serve this dip as a fun, slightly exotic alternative to hummus.
Provided by Food Network Kitchen
Categories appetizer
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Bring a small pot of water to a boil and add the edamame. Cook until tender, about 5 minutes. Drain well and cool slightly.
- Place the edamame in a food processor along with the miso, 1/2 cup water, garlic, ginger, sesame oil and 2 tablespoons rice vinegar. Set aside 1 tablespoon scallion for garnish and add the rest to the food processor. Process until smooth, scraping down the sides of the bowl as needed. Season with the additional tablespoon of rice vinegar if desired.
- Transfer the dip to a small serving bowl and garnish with the reserved scallions and the sesame seeds if using. Serve with crackers and vegetables for dipping.
Nutrition Facts : Calories 110, Fat 4 grams, Sodium 360 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 9 grams, Sugar 4 grams
EDAMAME DIP
Make and share this Edamame Dip recipe from Food.com.
Provided by Vino Girl
Categories Lunch/Snacks
Time 10m
Yield 1 1/2 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in a food processor, and process until smooth.
- Serve immediately, or cover and chill.
Nutrition Facts : Calories 166.4, Fat 5.2, SaturatedFat 0.7, Sodium 156.8, Carbohydrate 20, Fiber 5.7, Sugar 0.4, Protein 11.8
EDAMAME & CHILLI DIP WITH CRUDITéS
Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like
Provided by Good Food team
Categories Canapes, Starter
Time 15m
Number Of Ingredients 8
Steps:
- Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.
Nutrition Facts : Calories 71 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.04 milligram of sodium
EDAMAME DIP
Make and share this Edamame Dip recipe from Food.com.
Provided by Mercy
Categories Soy/Tofu
Time 10m
Yield 3 1/2 cups
Number Of Ingredients 11
Steps:
- Place the edamame in a colander and rinse them under hot running water until they are mostly thawed, about 30 seconds.
- In a food processor, coarsely puree the edamame and the remaining ingredients with 2 tablespoons water, leaving some chunks.
- Adjust the seasonings.
- Transfer to a serving bowl and, if you like, place lime slices on the sides of the bowl as you would for a margarita.
Nutrition Facts : Calories 366.5, Fat 24.4, SaturatedFat 3.2, Sodium 24.6, Carbohydrate 24.2, Fiber 6.2, Sugar 5.9, Protein 17.7
MIDDLE EASTERN DIP
This is traditionally called hummus, and I can't get enough of it. You can serve this with pita bread triangles (I use Recipe #362708), but I actually like to use raw celery and carrot sticks.
Provided by JackieOhNo
Categories Lemon
Time 10m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a food processor. Process until the mixture is smooth ad creamy and no lumps remain, scraping down the sides of the bowl as needed. Serve immediately or cover and refrigerate until ready to use.
Nutrition Facts : Calories 351.2, Fat 12.7, SaturatedFat 1.7, Sodium 1509.5, Carbohydrate 50.1, Fiber 9.5, Sugar 0.4, Protein 10.8
EDAMAME DIP (EDAMOLE)
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Provided by HealthyFoodLover
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg
More about "middle eastern edamame dip recipes"
EASY GARLIC AND HERB EDAMAME DIP RECIPE | ALTON BROWN
From altonbrown.com
Servings 2Total Time 15 minsCategory Appetizers
- Combine edamame, onion, cilantro, garlic, lemon juice, miso paste, salt, chile paste, and pepper in a food processor and process for 15 seconds. Scrape down the sides of the bowl with a rubber spatula, then process for another 15 to 20 seconds.
- While the processor is running, slowly drizzle in the oil until fully integrated. Scrape down the bowl again, then process for another 5 to 10 seconds. Adjust seasoning as desired.
EDAMAME HUMMUS RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
4.7/5 (7)Total Time 15 minsCategory DipCalories 40 per serving
- Cook the edamame according to package instructions. Once cooked, drain, rinse with cold water and add to a high-speed blender or food processor.
- Add the rest of the ingredients and begin mixing on low-speed. Slowly increase the speed, stopping to scrape down the sides as needed, until the hummus is smooth and completely blended.
A GUIDE TO 13 MIDDLE EASTERN DIPS - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 5 mins
- Black Bean Hummus. Once you've got a handle on classic hummus, switch things up with this black bean hummus variation. This healthy, hearty dip replaces chickpeas with antioxidant-rich black beans, so while it's not exactly traditional, it does sport a pleasant Southwestern flare.
- Classic Hummus With Tahini. This tasty chickpea-based dip is creamy and protein-rich, with a subtle nuttiness from tahini, or sesame paste. It's perfect as-is, but also makes an excellent base for your favorite mix-ins.
- Baba Ghannouj Dip. Broil an eggplant to make this smoky, creamy dip that often appears in Middle Eastern appetizer spreads. This baba ghannouj dip traditionally served with toasted or fresh pita, but it's also delicious with chips or cut-up fresh vegetables.
- Spicy Moutabel Dip. Fans of baba ghannouj who enjoy a little kick will love this spicy moutabel dip, made with eggplant, tahini, and hot pepper. It tastes even better after a day or two in the fridge, so try making it a day or so ahead if you're planning a party.
- Labneh Spread. It doesn't get much simpler than labneh, or strained yogurt. Spring for high-quality yogurt for this easy, delicious Middle Eastern labneh spread with a soft cheese-like consistency.
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