Millet Dressing Recipes

MILLET DRESSING

This dressing was so very tasty at a Provident Living expo. The person who made this was hosting a booth featuring several different grains one could make use of when storing food for emergency preparedness.

Provided by Annie H

Categories Grains

Time 1h

Yield 10 serving(s)

Number Of Ingredients 10

Millet Dressing image

Steps:

Microwave millet and water in a microwave-proof bowl for 15 minutes; set aside.
Sauté onion in butter over medium high heat until onion is very tender.
Mix onion with millet.
Beat together eggs, corn with juice, and remaining 4 ingredients.
Combine egg mixture with millet.
Place all in a 9x13-inch pan.
Bake, covered, at 325°F for 40 minutes.

Nutrition Facts : Calories 171.6, Fat 6.9, SaturatedFat 3.5, Cholesterol 49.4, Sodium 545, Carbohydrate 24.1, Fiber 2.9, Sugar 1.6, Protein 4.8

Ingredients

1 cup millet
2 cups water
1 onion, chopped
1/4 cup butter
2 eggs
1 (14 1/2 ounce) can whole kernel corn, undrained
1 1/2 teaspoons salt
1 tablespoon parsley
1 tablespoon poultry seasoning
3/4 teaspoon pepper

BLACK BEAN AND MILLET SALAD

Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in cold or rainy seasons and climates. Millet is mildly sweet, nut-like flavor and contains many beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is high in the minerals iron, magnesium, phosphorous, and potassium. So eat your millet! The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.

Provided by Rita1652

Categories Salad Dressings

Time 35m

Yield 6 serving(s)

Number Of Ingredients 17

Black Bean and Millet Salad image

Steps:

Cook the millet in 2 cups of water until water is absorbed, about 30 minutes. adding more hot water if needed. Fluff with fork and allow to steam and cool.
In a large bowl, combine millet, black beans, tomatoes, pepper, cucumber and onion.
Mix all dressing ingredients until well blended and pour over the salad, tossing to blend.
Cover and refrigerate until the salad is well chilled.
Serve on lettuce leaves or stuff into pita bread or wrap in a tortilla.

Ingredients

1 cup millet, well rinsed uncooked
2 1/2-3 cups water
2 cups canned low sodium black beans
2 large tomatoes, chopped
1 small red bell pepper, diced
1 medium cucumber, seeds removed and diced
1 medium onion, diced
chopped parsley (optional)
chopped cilantro, to taste (optional)
1/3 cup water
3 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 teaspoons fresh garlic, minced
1 teaspoon salt (optional)
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 teaspoon cumin

PUFFED MILLET SQUARES

A substitution for Rice Krispies® treats.

Provided by Irene

Categories Desserts Cookies Bar Cookie Recipes

Time 1h15m

Yield 16

Number Of Ingredients 6

Puffed Millet Squares image

Steps:

Grease an 8x8-inch pan.
Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil. Add vanilla extract. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 114 calories, Carbohydrate 17.5 g, Fat 4.3 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 111 mg, Sugar 9.5 g

Ingredients

½ cup natural peanut butter
½ cup honey
½ teaspoon salt
1 teaspoon vanilla extract
3 ½ cups puffed millet cereal
½ cup chopped dried mixed fruit

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