EASY BREAKFAST EGG MUFFINS
Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.
Provided by Catherine
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
- Pour mixture equally into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 3.3 g, Cholesterol 141.4 mg, Fat 9.3 g, Fiber 0.9 g, Protein 9.6 g, SaturatedFat 4 g, Sodium 273.7 mg, Sugar 1.7 g
EASY EGG MUFFINS
Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy
Provided by Esther Clark
Categories Lunch, Snack
Time 40m
Yield Makes 8 (serves 4)
Number Of Ingredients 9
Steps:
- Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
- Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.
Nutrition Facts : Calories 229 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.6 milligram of sodium
FREEZER-FRIENDLY EGG WHITE MUFFINS
These muffins are totally customizable when it comes to fillings, so dream up your ultimate omelet, then whisk all of those ingredients into an egg white base. I'm a breakfast super-enthusiast, so when mornings are rushed (i.e. 8 out of 7 days a week!), I grab one or two of them from the freezer, pop them in the microwave for 1 minute and then enjoy a hot meal in one hand while holding my little guy in the other.
Provided by Kelly Senyei
Time 45m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Grease a 12-cup muffin pan with cooking spray.
- In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.
- Bake the muffins until the egg whites are fully cooked, for 20 to 25 minutes. Let the muffins cool for 5 minutes in the pan before using a knife to loosen them from the cups.
- Top each muffin with diced avocado and serve immediately.
- If freezing, transfer the fully cooled muffins to a resealable freezer bag and store them in the freezer for up to 3 months. To reheat, microwave the muffins until thawed, about 45 seconds. Then top them with the avocado and serve.
More about "mini egg white muffins recipes"
EGG WHITE MUFFINS >> HEALTHY RECIPE > CLEAN & DELICIOUS
From cleananddelicious.com
4.4/5 (48)Calories 34 per servingCategory BREAKFAST, Eggs, KITCHEN BASICS, Meal Prep
- Combine all prepared veggies in a medium mixing bowl and then evenly divide the veggie mixture amongst the 12 muffin cups.
- Combine egg whites, cottage cheese, salt, pepper and garlic powder in a blender and blend until light and frothy.
HEALTHY EGG WHITE MUFFIN CUPS - I HEART NAPTIME
From iheartnaptime.net
5/5 (19)Total Time 35 minsCategory BreakfastCalories 49 per serving
- Preheat oven to 350°F. Generously spray a non-stick or silicone muffin tin with nonstick cooking spray.
- Heat olive oil into a a non-stick frying pan over medium-high heat. Add the bell pepper and onion and saute for 2 to 3 minutes. Stir in the meat, spinach and tomatoes and cook an additional 2 minutes. Place 1 heaping Tablespoon into each muffin cup.
- Next whisk the egg whites into a medium-sized bowl. Stir in the salt and pepper. Then pour over the meat mixture in the muffin tin, leaving 1/4″ from the top.
- Cook for 23 to 30 minutes, or until the egg has puffed and comes clean with a toothpick. Run a knife around the edges to pop the egg muffins out. Enjoy while hot. Add some extra tomatoes, a little salsa or hot sauce for a kick if desired.
HIGH PROTEIN EGG WHITE MUFFINS (GREAT FOR MEAL PREP!)
From skinnytaste.com
4.8/5 (25)Total Time 50 minsCategory Breakfast, Brunch, Meal PrepCalories 144 per serving
EASY VEGGIE EGG FRITTATA MUFFINS (MEAL PREP) - JZ EATS
From jz-eats.com
CHEESY EGG WHITE VEGGIE BREAKFAST MUFFINS {LOW CARB, …
From ambitiouskitchen.com
FREEZER-FRIENDLY HEALTHY EGG WHITE MUFFINS RECIPE
From whiskaffair.com
EGG WHITE MUFFINS - KIRBIE'S CRAVINGS
From kirbiecravings.com
FLUFFY EGG MUFFINS (7 FLAVORS; NOT WET!) - SWEET PEAS …
From sweetpeasandsaffron.com
17 BEST MINI MUFFIN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
FLUFFY EGG WHITE MUFFINS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
EGG MUFFINS – WELLPLATED.COM
From wellplated.com
HOW TO MAKE DELICIOUS AND EASY EGG WHITE MUFFINS
From letslassothemoon.com
VEGGIE EGG MUFFINS - SPEND WITH PENNIES
From spendwithpennies.com
FRITTATA EGG MUFFINS | RECIPETIN EATS
From recipetineats.com
EGG MUFFIN CUPS (15 FLAVORS!) - WHOLESOME YUM
From wholesomeyum.com
5/5 (39)Uploaded Jan 4, 2021Category BreakfastPublished Feb 24, 2023
HEALTHY BLUEBERRY MUFFINS | THE MEDITERRANEAN DISH
From themediterraneandish.com
MINI EGG-WHITE MUFFINS | ALLRECIPES
MINI EGG WHITE MUFFINS - THE DAILY MEAL
From thedailymeal.com
EGG MUFFIN RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
MINI EGG FRITTATAS (WHOLE30 & PALEO!) - I HEART NAPTIME
From iheartnaptime.net
You'll also love