MODERN TUNA CASSEROLE
I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.
Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
MINI TUNA CASSEROLES
My kids brought this recipe home from their after-school care program. They love having their own little casserole.
Provided by ratherbeswimmin
Categories Tuna
Time 55m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, saute the onions in melted butter over medium heat.
- Add in flour, stirring constantly to mix; gradually stir in milk.
- Bring the mixture to a boil stirring constantly; cook for 2 minutes or until thickened, stirring constantly.
- Remove pan from the heat.
- Add in tuna, cheese, 1/2 cup of potato chips and salt and pepper to taste.
- Pour into 2 greased 8-oz.
- ramekins or baking dishes.
- Sprinkle with remaining potato chips.
- Bake, uncovered, at 350 degrees for 20-25 minutes or until hot and bubbly.
Nutrition Facts : Calories 431.9, Fat 28.5, SaturatedFat 16.4, Cholesterol 105.3, Sodium 339.4, Carbohydrate 12.2, Fiber 0.8, Sugar 0.8, Protein 31.2
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