Mini Turkey Meatballs With A Fresh Couscous Salad Recipes

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MINI TURKEY MEATBALLS WITH A FRESH COUSCOUS SALAD

We have been eating a lot of turkey over the last few years instead of beef, and I developed this recipe to fill some of my mediterranean tastes one night.

Provided by Melanie B.

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Mini Turkey Meatballs With a Fresh Couscous Salad image

Steps:

  • Cook couscous according to package instructions.
  • Combine couscous with scallions, tomatoes, cucumber, lemon juice, lemon zest, parsley, garbanzo beans and 1 TBS olive oil. Season with salt and pepper.
  • Mix ground turkey with cumin, cinnamon, oregano, and salt & pepper to season. Shape into small meatballs.
  • Heat a large skillet with 2 TBS olive oil to medium high heat. Add meatballs and cook until desired doneness. About 4-5 minutes on all sides.
  • Serve Meatballs with the Couscous salad. Garnish with a sprinkling of parsley, olives, or feta cheese if you prefer.

Nutrition Facts : Calories 504.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 70.4, Sodium 254.5, Carbohydrate 77.6, Fiber 8.6, Sugar 3.8, Protein 41.8

1 (10 ounce) box couscous
1 lb ground turkey breast
2 teaspoons cumin
2 teaspoons dried oregano
1/2 teaspoon cinnamon
6 scallions, trimmed, washed, and sliced
4 roma tomatoes, chopped into bite sized pieces, unseeded
1 English cucumber, unpeeled, cut in half lengthwise, and sliced into 1/4 inch half moon shapes
3 tablespoons lemon juice, fresh squeezed
1 teaspoon lemon zest
1 cup garbanzo beans, drained and rinsed
1/4 cup parsley, freshly chopped

MINI TURKEY MEATBALLS

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 42 mini meatballs

Number Of Ingredients 23



Mini Turkey Meatballs image

Steps:

  • Add the onion, garlic, egg, bread crumbs, ketchup, parsley, Parmesan, Pecorino, salt and pepper to a large bowl and blend. Mix in the turkey. Shape the turkey mixture into 1 1/4-inch-diameter meatballs. Place on a large plate or baking sheet.
  • Heat the oil in a heavy large frying pan over medium-high heat. Add the meatballs and saute until browned on all sides, about 5 minutes. Turn off heat.
  • Transfer the meatballs to a plate. Pour off any excess oil. Add the marinara sauce, about 3 cups. Return all the meatballs to the pan. Turn the heat to medium-low and simmer until the sauce thickens slightly and the flavors blend, 15 to 20 minutes. Season the sauce, to taste, with salt and pepper. Transfer the meatball mixture to a serving bowl. Serve with toothpicks.
  • In a large casserole pot, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and simmer covered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
  • Add half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
  • If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.

Nutrition Facts : Calories 48, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 15 milligrams, Sodium 180 milligrams, Carbohydrate 3 grams, Fiber 0 grams, Protein 3 grams, Sugar 0 grams

1 small onion, grated
3 garlic cloves, minced
1 large egg
1/4 cup dried bread crumbs
3 tablespoons ketchup
1/4 cup chopped fresh Italian parsley leaves
1/4 cup grated Parmesan
1/4 cup grated Pecorino Romano
1 teaspoon salt
1/4 teaspoon ground black pepper
1 pound ground dark turkey meat
3 tablespoons olive oil
26 ounces Simple Tomato Sauce, recipe follows, or store-bought marinara sauce
1/2 cup extra-virgin olive oil
1 small onion, chopped
1 stalk celery, chopped
1 carrot, chopped
Sea salt and freshly ground black pepper
2 (32-ounce) cans crushed tomatoes
2 cloves garlic, chopped
4 to 6 basil leaves
2 dried bay leaves
4 tablespoons unsalted butter, optional

TURKEY MINI MEATBALLS

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil. http://www.fatsecret.com/recipes/turkey-mini-meatballs/Default.aspx

Provided by kwittmer

Categories     Very Low Carbs

Time 15m

Yield 6

Number Of Ingredients 9



Turkey Mini Meatballs image

Steps:

  • 1. In a medium sized bowl mix all ingredients together well, except the olive oil.
  • 2. In a medium sized pan heat the olive oil.
  • 3. Once the olive oil is hot, drop in small sized meatballs and cook until brown on all sides.
  • 4. Cook meatballs in 2 to 3 batches.
  • 5. Eat alone or with a marinara sauce.

Nutrition Facts : Calories 231.3, Fat 14.5, SaturatedFat 3.5, Cholesterol 110.8, Sodium 491.3, Carbohydrate 1.2, Fiber 0.2, Sugar 0.3, Protein 24.2

2 tablespoons parmesan cheese, grated
1 large egg
1 teaspoon pepper
5 leaves fresh basil, chopped
1 teaspoon salt
2 tablespoons olive oil
1 1/2 lbs ground turkey
1 garlic clove, chopped
1/4 cup onion, chopped

HEALTHY MINI TURKEY MEATBALLS (EGGLESS, BREADLESS, FLOURLESS)

Easy, tasty, healthy mini meatballs. I make this and put on top of whole wheat pasta or my husband puts them in a soft roll.

Provided by jaan_black

Categories     European

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9



Healthy Mini Turkey Meatballs (Eggless, Breadless, Flourless) image

Steps:

  • Preheat oven to 400 degrees.
  • Coat baking pan with a thin layer of olive oil.
  • Add ingredients (excluding tomato sauce) into a bowl and then blend well together with hands.
  • Roll meat into balls (a little larger than golf balls) and line up in pan (don't crowd).
  • Bake at 400 degrees for 25 minutes.
  • Place under broiler for 1 minute (omit if you like).
  • Add tomato sauce and cover with foil.
  • Reduce heat to 300 degrees and allow to bake another 25 minutes.
  • Put on pasta, in a roll or just eat them like this. Super yummy, enjoy!

1 lb lean ground turkey
2 tablespoons chopped garlic
2 tablespoons ketchup
1 teaspoon adobo seasoning
1 teaspoon parmesan cheese
4 dashes parsley
4 dashes oregano
1 teaspoon cracked pepper
1 (45 ounce) jar tomato sauce

SOUTHWESTERN MINI TURKEY MEATBALLS

Bite-sized meatballs served with a spicy, creamy salsa dip. Makes enough for a party!

Provided by Dannon Oikos

Categories     Trusted Brands: Recipes and Tips     Dannon Oikos®

Time 45m

Yield 24

Number Of Ingredients 10



Southwestern Mini Turkey Meatballs image

Steps:

  • In a bowl Mix together yogurt, salsa, cumin and chipotle chili powder. Set 1 1/2 cups aside in the refrigerator.
  • In another bowl mix together turkey, crushed chips, egg, remaining seasoned yogurt, cilantro, corn, black beans. Using a small scoop spoon, make tablespoon sized balls, and place on a lightly greased shallow baking sheet and bake in a preheated 400 degrees F for 20-25 minutes or until lightly browned.
  • Serve meat balls on shredded lettuce with reserved sauce for dipping.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 8.7 g, Cholesterol 36.9 mg, Fat 3.5 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 0.9 g, Sodium 102.6 mg, Sugar 0.8 g

2 pounds ground turkey
1 cup finely crushed tortilla chips
1 egg
2 cups Dannon Oikos Plain Greek Nonfat Yogurt
½ cup chopped cilantro
1 cup prepared (jar) picante sauce or salsa, divided
1 cup frozen corn kernels, thawed
1 cup black beans
1 teaspoon cumin
1 teaspoon ground chipotle chili powder, divided

MOROCCAN TURKEY MEATBALLS WITH CITRUS COUSCOUS

Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9



Moroccan turkey meatballs with citrus couscous image

Steps:

  • In a big bowl, mix the mince, spices, onion and orange zest together really well with your hands. Roll the mixture into about 20 walnut-sized meatballs.
  • Put the couscous in a bowl, pour over the hot chicken stock, cover with cling film and leave to stand for 10 mins.
  • Heat the olive oil in a frying pan. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through.
  • Fluff the couscous up with a fork, stir in the chopped orange, coriander and some seasoning. Pile onto plates and serve with the meatballs.

Nutrition Facts : Calories 348 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 0.45 milligram of sodium

500g pack turkey mince
2 tsp each chilli powder , ground cumin and ground coriander
1 tsp cinnamon
1 onion , coarsely grated
zest 1 orange , then peeled and orange segments chopped
250g couscous
250ml hot chicken stock
2 tsp olive oil
small bunch coriander , roughly chopped

TURKEY VEGGIE MEATLOAF CUPS

This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!

Provided by Amy Holmberg

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 10

Number Of Ingredients 9



Turkey Veggie Meatloaf Cups image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
  • Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
  • Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 13.6 g, Cholesterol 46.7 mg, Fat 1 g, Fiber 1.2 g, Protein 13.2 g, SaturatedFat 0.3 g, Sodium 244.4 mg, Sugar 5.3 g

2 cups coarsely chopped zucchini
1 ½ cups coarsely chopped onions
1 red bell pepper, coarsely chopped
1 pound extra lean ground turkey
½ cup uncooked couscous
1 egg
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
½ cup barbecue sauce, or as needed

BABY FOOD: MINI TURKEY MEATBALLS (8 MONTHS +)

Contains egg products: Always check with your pediatrician. I was so excited when my daughter, P2, got her teeth, alas, it was only two. I held off of starting her on the more solid meats, but now that she's 12 months old, she eats these like crazy. Granted, she still only has two teeth LOL. I just cut these up into little manageable pieces and don't take my eyes off of her. They freeze really well too!

Provided by MixnVixn

Categories     Poultry

Time 50m

Yield 30-40 mini meatballs

Number Of Ingredients 11



Baby Food: Mini Turkey Meatballs (8 Months +) image

Steps:

  • Preheat oven to 400°F.
  • In a small bowl combine breadcrumbs, rice cereal and herbs, tossing with fingers until well combined. Set aside.
  • Place lean ground turkey into a mixing bowl. Add carrots, celery, onion and breadcrumb mixture. Mix into the meat and combine well. Add beaten egg yolk and enough water/veggie puree to moisten the mixture just to bind it (may not need all of it so add in batches).
  • Form 1tabp of meat mixture into meatballs.
  • 5. Add a bit of water or marinara sauce in the bottom of a glass baking dish, about 1/3 cup. Line baking dish with single layer of meatballs, about 1 inch apart. Be sure not to over crowd dish or they will fall apart. Bake until lightly browned, about 25-30 minutes, flipping them once during the cooking process to insure they've cooked thoroughly. If you notice the are getting to dark, cover with tinfoil. You don't want them to burn or become tough.
  • To freeze, let them cool completely. Transfer in single layer (you can stack meatballs, just place parchment paper in between each layer to prevent them from freezing together) in a airtight container. When ready to eat, place in a microwavable dish, add a bit of water, and loosely cover and cook for 1 minute.
  • Serve with marinara sauce.

Nutrition Facts : Calories 31.7, Fat 1.4, SaturatedFat 0.4, Cholesterol 16, Sodium 11.8, Carbohydrate 1.6, Fiber 0.2, Sugar 0.2, Protein 3.2

1 lb lean ground beef or 1 lb ground chicken
1 carrot, peeled, finely diced
1 stalk celery, finely diced
1/2 onion, finely diced
1/2 cup plain whole wheat breadcrumbs (homemade or store bought)
1/4 cup brown rice (baby cereal)
1/2 teaspoon dried parsley
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1 egg yolk, beaten
3 tablespoons low sodium chicken broth (or your choice) or 3 tablespoons vegetable puree (or your choice)

TURKEY COUSCOUS SALAD

For a fast, light supper on a busy night, try this colorful turkey salad. I like to serve it with warm breadsticks, and the yogurt dressing lends a refreshing tang. -Anna Minegar, Zolfo Springs, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9



Turkey Couscous Salad image

Steps:

  • In a small saucepan, bring water to a boil; stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Transfer to a large bowl. Fluff with a fork; cool. , Add the turkey, tomatoes and olives. In a small bowl, combine the yogurt, parsley and vinegar. Pour over couscous mixture and toss to coat. Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 288 calories, Fat 6g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 645mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges

2/3 cup water
1/2 cup uncooked couscous
2-1/2 ounces sliced deli turkey, cut into 1/2-inch strips
1/2 cup grape tomatoes, halved
1/4 cup pitted ripe olives, halved
1/3 cup fat-free plain yogurt
1 tablespoon minced fresh parsley
2-1/2 teaspoons red wine vinegar
1 ounce reduced-fat cheddar cheese, cut into cubes

HAZELNUT CREAM FILLING

I use this recipe to fill my chocolate crepes, but this would be a delicious filling for cakes or cream puffs as well.

Provided by L. Duch

Categories     Dessert

Time 1m

Yield 8 cups, 30 serving(s)

Number Of Ingredients 6



Hazelnut Cream Filling image

Steps:

  • Put cream into mixing bowl and mix on high until soft peaks form, about 4 minute Refrigerate for 1 hour.
  • Whisk egg whites and sugar in a bowl while in a pan of boiling water and temp reaches 160 deg(this helps the sugar fully dissolve).
  • Attach bowl to mixer with the whisk attachment; beat on high speed until slightly cooled and stiff peaks form (but not dry), about 5 minutes.
  • Switch from whisk attachment to paddle attachment. Set on medium and add butter, several pieces at a time, mixing well after each addition (meringue will deflate slightly as butter is added). Add vanilla, hazelnut cream (you can add 1 tsp hazelnut syrup **not extract** to the "1/3 cup heavy cream", if you cannot find hazelnut cream), salt; mix until mixture comes together.
  • Fold in the whipped cream that has been put aside in the fridge.
  • Fill your favourite pastry.
  • This saves well, refrigerated, but will firm up. Best to let it come to room temperature when using later.
  • Time includes the time it takes for whipped cream to set up in the fridge.

Nutrition Facts : Calories 167.8, Fat 13.5, SaturatedFat 8.5, Cholesterol 38.7, Sodium 15.3, Carbohydrate 11.4, Sugar 11.2, Protein 1

2/3 cup heavy cream
6 large egg whites
1 2/3 cups sugar
1 3/4 cups unsalted butter, cut into pieces, softened
1 teaspoon vanilla extract
1/3 cup hazelnut cream

COCKTAIL TURKEY MEATBALLS

These savory and moist turkey meatballs get a little crunch from water chestnuts that will have people asking 'what is that?' The apple-mustard sauce has the perfect balance between savory and sweet.

Provided by lutzflcat

Categories     Appetizers and Snacks     Meat and Poultry     Turkey

Time 1h

Yield 8

Number Of Ingredients 23



Cocktail Turkey Meatballs image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Mix bread crumbs, egg, 1/4 cup minced onion, water chestnuts, 1/4 cup applesauce, Parmesan cheese, 1 tablespoon parsley, 1/2 teaspoon salt, 1/2 teaspoon mustard powder, and poultry seasoning together in a large bowl. Add ground turkey and gently mix together until just-combined.
  • Roll turkey mixture into 1 1/2-inch meatballs and place meatballs on prepared baking sheet.
  • Bake in the preheated oven until cooked through, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Whisk apple jelly, 1 cup applesauce, cider vinegar, 1/2 cup minced onion, ketchup, chili sauce, tomato paste, brown sugar, Dijon mustard, 1 teaspoon dry mustard, and 1/2 teaspoon salt together in a saucepan; bring to a simmer and cook, stirring occasionally, until flavors combine, about 10 minutes.
  • Transfer cooked meatballs to simmering sauce, cover the saucepan with a lid, and simmer until flavors blend, about 10 minutes. Garnish with remaining parsley.

Nutrition Facts : Calories 302.9 calories, Carbohydrate 50.6 g, Cholesterol 67.3 mg, Fat 6.4 g, Fiber 1.2 g, Protein 15.4 g, SaturatedFat 1.9 g, Sodium 715.7 mg, Sugar 35 g

1 cup panko bread crumbs
1 egg, beaten
¼ cup minced onion
¼ cup minced water chestnuts
¼ cup applesauce (such as Mott's® Natural Applesauce)
¼ cup finely grated Parmesan cheese
1 tablespoon finely chopped fresh parsley
½ teaspoon salt
½ teaspoon dry mustard powder (such as Coleman's®)
½ teaspoon poultry seasoning
1 pound ground turkey
1 cup apple jelly
1 cup applesauce (such as Mott's® Natural Applesauce)
½ cup cider vinegar
½ cup minced onion
¼ cup ketchup
¼ cup chili sauce (such as Heinz®)
2 tablespoons tomato paste
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1 teaspoon dry mustard powder (such as Coleman's®)
½ teaspoon salt
1 tablespoon chopped fresh parsley, or more to taste

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From homechef.com


TURKEY VEGGIE COUSCOUS MEATBALLS - ZEN & SPICE
In a food processor, pulse the carrots and zucchini until finely chopped but not liquefied. Place the vegetables into a bowl, mix in the spinach, ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard. Using 1/4 cup of the mixture, press into a fall and lightly squeeze. Place into muffin cups. Top each cup with 1 tsp of BBQ sauce.
From zenandspice.com


MIDDLE EASTERN TURKEY MEATBALLS WITH COUSCOUS - COOKS.COM
1/2 teaspoon orange zest (optional) 2 cups couscous (or 2-3 boxes) 3 cups chicken broth (optional - see "couscous" below) This is a very tasty change of pace from traditional spaghetti and meatballs. Preheat oven to 475°F. Lightly coat a baking sheet with nonstick spray (and foil, for easier cleanup). Mix together the turkey, bread, egg ...
From cooks.com


BAKED MINI TURKEY MEATBALLS - TASTY KITCHEN
Preheat oven to 400ºF and line 2 cookie sheets with parchment paper. In a large bowl, combine all ingredients and mix just until combined. Do not stir too much or your meatballs may be tough. Use a tablespoon-sized scoop to place meatballs on prepared baking sheets. Bake for 12-15 minutes or until cooked through.
From tastykitchen.com


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