MINI VEGETARIAN FRITTATAS
I was gifted some farm-fresh eggs and wanted to make something that would showcase them. I decided to use up some freshly picked greens to make these vegetarian frittatas! Try them with a green salad for a light brunch or even dinner.
Provided by LauraF
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 40m
Yield 7
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 7 muffin cups with cooking spray.
- Melt butter in a skillet over medium heat. Add mushrooms, herbes de Provence, salt, and pepper; cook and stir until tender and starting to brown, about 5 minutes. Stir in scallions and cook until softened, 1 to 2 minutes. Add chard and water; cook and stir until wilted, about 2 minutes. Remove from heat and cool for 5 minutes.
- Whisk eggs, milk, Parmesan cheese, and Dijon mustard together in a large bowl. Fold in mushroom mixture and sun-dried tomatoes. Pour egg mixture into the prepared muffin cups.
- Bake in the preheated oven until puffed and golden brown, about 15 minutes. Cool frittatas for 5 minutes before lifting out of the muffin cups.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 2.1 g, Cholesterol 112 mg, Fat 5.2 g, Fiber 0.4 g, Protein 4.7 g, SaturatedFat 2.2 g, Sodium 128.8 mg, Sugar 0.9 g
MINI FRITTATAS
Whip up these egg gems for a satisfying hors d'oeuvre. Have your mini-muffin tins ready.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 48
Number Of Ingredients 10
Steps:
- Lightly spray two 24-mini-muffin tins with vegetable-oil spray. Slice zucchini into 1/8-inch rounds. Slice mushrooms lengthwise into 1/8-inch pieces. Core and seed red and yellow bell peppers. Chop into 1/8-inch dice, and set aside.
- Heat oven to 400 degrees. In a large mixing bowl, whisk eggs, salt, pepper, and chives, and set aside. Arrange cut zucchini, mushrooms, and peppers in each muffin tin. Ladle egg mixture into each tin, just even with the rim, and sprinkle with cheese.
- Transfer to oven, and bake until frittatas are set, 8 to 10 minutes. Serve warm, or reheat briefly at 325 degrees.
MINI FRITTATAS
Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat! Use egg substitute in place of the eggs to make this an even healthier treat.
Provided by Sparkles
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
- In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
- In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
- Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.
Nutrition Facts : Calories 293.2 calories, Carbohydrate 8.2 g, Cholesterol 231.7 mg, Fat 19.2 g, Fiber 1.7 g, Protein 22.9 g, SaturatedFat 10.2 g, Sodium 565.3 mg, Sugar 2.2 g
MINI VEGETABLE FRITTATAS
I found this among my printed out recipes from last year. I have no idea now where it came from as I had cut it to fit in my folder. They are very easy to make and are great for lunch boxes. They also go well with a salad for a tasty lunch/brunch or supper. **Note I use non stick metal muffin pans which I give a light quick burst of rice bran oil cooking spray, (from a can).
Provided by Jen T
Categories Breakfast
Time 40m
Yield 12 frittatas
Number Of Ingredients 12
Steps:
- Pre heat the oven to 180'C.
- Saute the onion in the 2 teaspoons of oil over med heat until soft.
- Place the grated carrot & courgette into a large bowl. Add the cooked onion, cheese, corn, flour, baking powder and salt.
- In another bowl combine the second measure of oil with the eggs.
- Pour the egg mix into the vegetable mixture and mix lightly.
- Spoon into 12 lightly greased muffin pans.
- Sprinkle with the seeds and bake in a moderate oven (180'C) for 30 minutes.
- Remove from oven and remove from pans. Either eat while hot or warm or, cool and use in packed lunches.
MINI VEGETABLE FRITTATAS
This is rustic Italian recipe adapted from an old immigrant cookbook. Simple ingredients that combine to make delicious sandwich sized frittatas. These are amazing eaten as a warm sandwich with olive oil-drizzed, grilled Italian bread. Enjoy!
Provided by Moseslakecooker
Categories Lunch/Snacks
Time 50m
Yield 24 mini fritattas
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F. Oil 2 - 12 muffin cup tins with olive oil. (Non-stick tins work best).
- Saute the onion and garlic in the olive oil and butter until onion is clear.
- Add artichoke hearts, mushrooms and zucchini.
- Saute 5 to 10 minutes.
- Spoon this mixture into muffin tins about half way up.
- Beat the eggs with the salt, pepper and herbs until frothy.
- Mix in the grated cheese, then pour evenly over the top of the vege mixture.
- Top each with a tablespoon of the Marinara Sauce and bake 15 minutes, or until egg mixture is set.
- Let cool for 5 minutes.
- Use a knife to loosen the edges of each frittata and serve.
Nutrition Facts : Calories 84.6, Fat 5.8, SaturatedFat 2.2, Cholesterol 99.5, Sodium 223.8, Carbohydrate 3.4, Fiber 1, Sugar 1.5, Protein 4.8
More about "mini vegetarian frittatas recipes"
PECAN & VEGGIE MINI FRITTATAS – A COUPLE COOKS
From acouplecooks.com
MINI FRITTATAS: PERFECT EASY BRUNCH RECIPE - SEARCHING …
From searchingforspice.com
MAKE AHEAD MINI FRITTATAS IN MUFFIN TINS - 31 DAILY
From 31daily.com
MINI FRITTATAS ARE FULL OF VEGGIES, BACON AND CHEESE
From anothertablespoon.com
10 BEST MINI FRITTATAS VEGETARIAN RECIPES | YUMMLY
From yummly.com
MINI FRITTATAS WITH SWEET POTATOES AND CHARD | IN FINE …
From beinfinefettle.com
MINI VEGGIE FRITTATAS | ONCE A MONTH MEALS
From onceamonthmeals.com
CHICKPEA FLOUR MINI VEGGIE FRITTATAS | THE MOSTLY VEGAN
From themostlyvegan.com
VEGETABLE FRITTATA | SANITARIUM HEALTH FOOD COMPANY
From sanitarium.com.au
MINI VEGGIE FRITTATAS RECIPE: APPETIZER, SNACK RECIPES ON …
From webmd.com
Servings 12Calories 33 per servingEstimated Reading Time 50 secs
- Spray 12 muffin cups with canola cooking spray (or line with foil cupcake papers). Preheat oven to 400°F.
- Add a zucchini slice to the bottom of each prepared muffin cup. Top zucchini slices with the bell pepper and green onion (distribute evenly between the 12 muffin cups).
- In mixing bowl, beat eggs, egg substitute, salt, pepper, and oregano on medium-low speed until completely blended (a couple of minutes). Spoon about 1 1/2 tablespoons of the egg mixture into each of the muffin cups. Sprinkle the cheese evenly over the top of the cups.
- Bake until frittatas are set, about 10-12 minutes. Serve warm and use a small rubber scraper to remove the frittatas from the pan (unless you used foil cupcake liners).
BEST MINI VEGGIE FRITTATAS RECIPE - HOW TO MAKE FRITTATAS
From parade.com
3.2/5 (23)Category BreakfastCuisine AmericanCalories 68 per serving
10 BEST MINI FRITTATAS VEGETARIAN RECIPES | YUMMLY
From yummly.co.uk
MINI VEGETARIAN FRITTATAS RECIPE | WOOLWORTHS
From woolworths.com.au
FEBRUARY: MINI FRITTATAS - LINDA\'S ITALIAN TABLE
From lindasitaliantable.com
MINI VEGAN FRITTATAS | VEGAN BREAKFAST RECIPES, VEGAN FOODS, …
From pinterest.ca
MINI VEGETARIAN FRITTATAS RECIPE - FOOD NEWS
From foodnewsnews.com
MINI FRITTATAS • HOW TO MAKE A FRITTATA • TWO PURPLE FIGS
From twopurplefigs.com
VEGETARIAN RESTAURANTS IN WARRENTON, VIRGINIA - URBANSPOON/ZOMATO
From zomato.com
MINI VEGGIE FRITTATAS RECIPE | LIVESTRONG.COM
From livestrong.com
BEST 30 VEGETARIAN FOOD IN WARRENTON, VA WITH REVIEWS - YP.COM
From yellowpages.com
MINI VEGAN VEGGIE FRITTATAS – VEGAN, GLUTEN-FREE
From saharasbalancedlife.com
MINI VEGETABLE FRITTATAS | FOOD AS MEDICINE | THE CULINARY CURE™
From theculinarycure.com
EASY MINI FRITTATAS | I LOVE EGGS
From eggs.org.nz
MINI LUNCH BOX FRITTATAS 3 WAYS - AUSTRALIAN EGGS
From australianeggs.org.au
MINI VEGETABLE FRITTATAS | STARTER RECIPES | GOODTOKNOW
From goodto.com
MINI VEGETARIAN BROCCOLI FRITTATAS – INTEGRATIVE NUTRITION RECIPES
From integrativenutritionrecipes.com
FRITTATA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
PETITE VEGETABLE FRITTATAS - WHAT'S GABY COOKING
From whatsgabycooking.com
MINI VEGGIE & CHEESE FRITTATAS - DELISH D'LITES
From delishdlites.com
BEST MINI ITALIAN FRITTATAS RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
MINI VEGAN QUINOA FRITTATAS - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
MINI VEGGIE FRITTATAS - DIABETES FOOD HUB
From diabetesfoodhub.org
MINI FRITTATA MUFFINS RECIPE - LOVE AND LEMONS
From loveandlemons.com
MINI VEGETABLE FRITTATAS - A MUMMY TOO
From amummytoo.co.uk
MINI VEGAN FRITTATAS - MEAL GARDEN
From mealgarden.com
MINI CHICKPEA FLOUR FRITTATAS (VEGAN) - THE SIMPLE VEGANISTA
From simple-veganista.com
HEALTHY MINI VEGETABLE FRITTATAS – HOW TO MAKE THIS HIGH PROTEIN …
From noshnourishwander.com
VEGAN EGG BITES (MINI FRITTATAS) – THE VEGAN LARDER
From theveganlarder.com
MINI VEGAN FRITTATAS - DIETITIAN DEBBIE DISHES
From dietitiandebbie.com
MINI VEGETABLE FRITTATAS | MCCORMICK
From mccormick.com
MINI VEGETARIAN FRITTATAS | RECIPE | VEGETARIAN RECIPES, VEGGIE …
From pinterest.com
10 BEST MINI VEGETABLE FRITTATAS RECIPES | YUMMLY
From yummly.com
POTATO BROCCOLI MINI FRITTATAS RECIPE - FORKS OVER KNIVES
From forksoverknives.com
You'll also love