Minted Quinoa Fruit Salad Recipes

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FRESH FRUIT AND MINT SALAD

Provided by Food Network Kitchen

Time 40m

Yield 4 to 6 servings, approximately 5 cups

Number Of Ingredients 9



Fresh Fruit and Mint Salad image

Steps:

  • Peel and dice the mango or papaya, and put in a medium bowl. Trim the strawberries' stems and half or quarter, if large. Add to the bowl of fruit. Peel and dice the kiwi, add to bowl. Peel and slice the bananas, add to bowl.
  • Cut the top and bottom off the oranges just deep enough to expose the inner fruit. Following the curve of the fruit cut the skin and pith off the orange in panels. Holding the orange over the bowl cut between the membranes to free the citrus segments. Let them fall into the bowl as they are cut free. By hand, squeeze all the juice from the remaining membrane over the fruit, then discard. Repeat with the other orange.
  • Lightly stir the honey and Grand Marnier, if using, into the fruit. Strip the mint leaves off the stem, tear, or chop into smaller pieces, and stir into the fruit salad. Add the berries and set aside for 10 minutes or up to 2 hours.
  • Serve.
  • Copyright 2003 Television Food Network, G.P. All rights reserved

1 papaya or mango
1 cup strawberries
2 kiwis
1 banana
2 navel oranges
3 tablespoons honey
1 tablespoon Grand Marnier, optional
3 to 5 sprigs fresh mint
1 cup raspberries or blueberries

QUINOA SALAD WITH MINT, ALMONDS AND CRANBERRIES

Are you tired of eating your leftover Thanksgiving meal? If you are, try this recipe. It is healthy and delicious. The combination of the minty mint and the sweet cranberries are so refreshing, just like a dip in the pool.

Provided by ConnorsTasteBuds

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 14



Quinoa Salad with Mint, Almonds and Cranberries image

Steps:

  • Bring the chicken broth to a boil in a saucepan over high heat. Add quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 13 minutes. Stir in olive oil; fluff quinoa with a fork. Set aside to cool slightly.
  • Stir mint, almonds, dried cranberries, kale, carrots, celery, scallion, grape tomatoes, lemon juice, and lemon zest. Season to taste with salt and ground black pepper.

Nutrition Facts : Calories 437.9 calories, Carbohydrate 51.7 g, Cholesterol 3 mg, Fat 22.5 g, Fiber 8.3 g, Protein 11.7 g, SaturatedFat 2.2 g, Sodium 667.7 mg, Sugar 12.5 g

2 cups chicken broth
1 cup quinoa
3 tablespoons olive oil
½ cup coarsely chopped mint leaves
½ cup dry-roasted almonds, unsalted
½ cup dried cranberries
1 cup coarsely chopped kale
½ cup sliced carrots
½ cup sliced celery
1 scallion, thinly sliced
18 grape tomatoes, halved
1 lemon, juiced
½ teaspoon lemon zest
salt and ground black pepper to taste

MINTED QUINOA FRUIT SALAD

Make and share this Minted Quinoa Fruit Salad recipe from Food.com.

Provided by Carianne

Categories     Strawberry

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8



Minted Quinoa Fruit Salad image

Steps:

  • Bring salt and 2 cups water to boil in medium saucepan and add quinoa.
  • Reduce heat, cover, and simmer for about 15 minutes (until quinoa is translucent).
  • Puree mint, yogurt, and orange juice in blender.
  • Reserve a few strawberry and kiwi slices for garnish.
  • In a large serving bowl combine fruit, drizzle with yogurt sauce, and toss to coat.
  • Add quinoa, toss gently.
  • Garnish with reserved fruit, and refrigerate 1- 2 hours before serving.

Nutrition Facts : Calories 169.1, Fat 2, SaturatedFat 0.2, Sodium 108.7, Carbohydrate 35.4, Fiber 3.9, Sugar 12.4, Protein 4.7

1/4 teaspoon salt
1 cup quinoa (rinse throroughly)
1/3 cup chopped of fresh mint
1/4 cup nonfat vanilla yogurt
2 tablespoons orange juice
1 1/2 cups sliced strawberries
2 kiwi fruits, peeled and sliced
1 (11 ounce) can mandarin orange sections (drained)

AVOCADO AND MINT QUINOA SALAD

A nice fresh salad - grabbed from The Daily Meal. It's portrayed as low carb, but it isn't from what I can tell! Still, it sounds great...

Provided by Jostlori

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Avocado and Mint Quinoa Salad image

Steps:

  • In a pan, combine the quinoa, salt, and chicken stock. Bring to a boil over high heat, then cover and simmer for approximately 10 minutes or until the water is absorbed. Remove from heat and let cool.
  • Once the quinoa has cooled, add the avocado, mint, and cherry tomatoes. Squeeze the lemon juice onto the salad.
  • Toss and serve or refrigerate for later.

Nutrition Facts : Calories 383.1, Fat 18.8, SaturatedFat 2.8, Cholesterol 2.7, Sodium 438, Carbohydrate 46.6, Fiber 12.3, Sugar 6.4, Protein 11.9

1 cup quinoa
1/2 teaspoon kosher salt
1 1/2 cups chicken stock or 1 1/2 cups vegetable stock
2 avocados, diced
1/4 cup of fresh mint, chopped
4 cups cherry tomatoes, halved
1 lemon

MINTED FRUIT SALAD

I needed an interesting way to serve fruit when I had 4 guests for dinner one night, and I looked at the lovely peppermint growing in my garden for inspiration. :) This salad gets much better with chilling, and really hits its peak the next day, making for luscious leftovers or an easy make ahead side.

Provided by CraftScout

Categories     Fruit

Time 20m

Yield 10 serving(s)

Number Of Ingredients 6



Minted Fruit Salad image

Steps:

  • Wash, trim and cut strawberries into bite sized pieces.
  • Drain canned fruit. Do not rinse.
  • Chop mint finely.
  • Mix everything together.

Nutrition Facts : Calories 89.1, Fat 0.3, Sodium 2.4, Carbohydrate 23.1, Fiber 1.8, Sugar 19.9, Protein 0.9

1 pint strawberry
1 (20 ounce) can pineapple chunks
0.5 (11 ounce) can mandarin oranges
2 cups grapes
2 tablespoons honey
2 tablespoons of fresh mint

SUMMER FRUIT QUINOA SALAD

Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour

Provided by Good Food team

Categories     Side dish

Time 35m

Number Of Ingredients 7



Summer fruit quinoa salad image

Steps:

  • Put the quinoa in a medium saucepan and cover with 300ml water. Bring to the boil and simmer for 20 mins or until the quinoa is tender. Drain off any excess liquid and set aside to cool.
  • Add the fruit, hazelnuts, herbs and seasoning to the cooled quinoa.
  • Whisk together the olive oil, lemon zest and juice. Pour over the salad and mix thoroughly.

Nutrition Facts : Calories 236 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein

100g quinoa
3 peaches or nectarines, or 6 apricots, diced
50g toasted hazelnut , roughly chopped
handful mint , roughly chopped
handful parsley , roughly chopped
2 tbsp olive oil
zest and juice 1 lemon

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #fruit     #refrigerator     #vegetarian     #grains     #dietary     #berries     #strawberries     #tropical-fruit     #kiwifruit     #pasta-rice-and-grains     #brunch     #taste-mood     #sweet     #equipment     #presentation     #served-cold

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