Mintedpomegranateyogurtwithgrapefruitsalad Recipes

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POMEGRANATE HOLIDAY SALAD

Provided by Katie Lee Biegel

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10



Pomegranate Holiday Salad image

Steps:

  • Toss the arugula, walnuts, fennel, orange segments, pomegranate seeds and onions together in a large bowl.
  • Whisk together the Dijon, vinegar and orange juice in a small bowl. Whisk in the oil. Season with salt and pepper.
  • Drizzle the salad with the dressing to taste. Garnish with fennel fronds and serve immediately.

Nutrition Facts : Calories 212, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 199 milligrams, Carbohydrate 26 grams, Fiber 6 grams, Protein 3 grams, Sugar 17 grams

4 cups arugula
3 tablespoons chopped toasted walnuts
1 fennel bulb, thinly sliced, plus 1 tablespoon chopped fronds, for garnish
1 orange, segmented, plus the juice squeezed from the pulp
Seeds from 1 pomegranate
1/2 red onion, thinly sliced
1 tablespoon Dijon mustard
1 tablespoon balsamic vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

AVOCADO AND GRAPEFRUIT SALAD

Provided by Ina Garten

Time 10m

Yield 4 to 6 sevrings

Number Of Ingredients 7



Avocado and Grapefruit Salad image

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
  • Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
  • Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
4 ripe Hass avocados
2 large red grapefruits

MINTED POMEGRANATE YOGURT WITH GRAPEFRUIT SALAD

Make and share this Minted Pomegranate Yogurt With Grapefruit Salad recipe from Food.com.

Provided by Engrossed

Categories     Breakfast

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 11



Minted Pomegranate Yogurt With Grapefruit Salad image

Steps:

  • Put the yogurt in a bowl and beat well. Fold in the pomegranate seeds and chopped mint. Sweeten with a little honey or sugar, if using, then chill until ready to serve.
  • Peel the grapefruits, cutting off all the pith. Cut between membranes to remove segments, holding the fruit over a bowl to catch the juices.
  • Mix the fruit segments with the reserved juices and orange flower water and add a little honey or sugar, if using. Stir gently then decorate with a few pomegranate seeds.
  • Decorate the chilled yogurt with a scattering of pomegranate seeds and mint leaves, and serve with grapefruit salad.
  • *Variation: You can use a mixture of oranges and blood oranges, intersperesed with thin segments of lemon. Lime segments work well with the grapefruit and mandarins or tangerines could be used too. As the idea is to create a refreshing, scented salad, juicy melons and kiwi fruit would also be ideal.

Nutrition Facts : Calories 320.5, Fat 2.9, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 76.5, Fiber 14, Sugar 53.2, Protein 6.3

1 1/4 cups Greek yogurt
2 -3 ripe pomegranates, seeded removed under water
2 -4 tablespoons of fresh mint, finely chopped (small bunch)
honey (optional) or sugar, to taste (optional)
2 red grapefruits
2 pink grapefruit
1 white grapefruit
1 -2 tablespoon orange flower water or 1 -2 tablespoon orange juice
honey (optional) or sugar, to taste (optional)
1/4 cup pomegranate seeds (handful)
mint leaf

MEDITERRANEAN SALAD WITH PROSCIUTTO AND POMEGRANATE

Provided by Marlena Spieler

Categories     Salad     Appetizer     Quick & Easy     Low Cal     High Fiber     Lunch     Fennel     Arugula     Fall     Family Reunion     Pomegranate     Prosciutto     Bon Appétit     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 to 6 servings

Number Of Ingredients 9



Mediterranean Salad with Prosciutto and Pomegranate image

Steps:

  • Toss fennel and 1 tablespoon olive oil in medium bowl. Sprinkle with 1/4 teaspoon salt.
  • Combine arugula, green onions, mint, vinegar, and 2 tablespoons olive oil in large bowl; toss. Season with salt and pepper.
  • Divide greens among plates. Top with fennel, then drape with prosciutto. Sprinkle pomegranate seeds over.

2 cups very thinly sliced fennel bulb
3 tablespoons extra-virgin olive oil, divided
1/4 teaspoon coarse kosher salt
6 cups arugula (about 4 ounces)
1 cup thinly sliced green onions
1/4 cup thinly sliced mint leaves
1 1/2 tablespoons balsamic vinegar
2 3-ounce packages thinly sliced prosciutto, torn into strips
1/2 cup pomegranate seeds

GREEN SALAD WITH POMEGRANATE AND MANDARIN

This is adapted from a Paula Deen recipe I had at a friends home. We just love it, it is light and different and delicious!

Provided by Leslie

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Green Salad With Pomegranate and Mandarin image

Steps:

  • Mix all greens together in a large salad bowl, adding more lettuce if need be.
  • Add pomegranate seeds and mandarin orange pieces.
  • Mix in enough oil and vinegar salad dressing to taste, drizzle with balsamic vinegar.
  • Toss lightly and enjoy!

Nutrition Facts : Calories 201, Fat 16, SaturatedFat 2.9, Sodium 26.7, Carbohydrate 14.6, Fiber 1.9, Sugar 12.2, Protein 1.1

2 cups iceberg lettuce, torn in bite sized pieces
1 green onion, finely chopped
2 celery ribs, chopped
1/2 cup pomegranate seeds
1/2 cup chopped mandarin orange section
1/2 cup light oil-and-vinegar dressing (or as needed)
1/4 cup balsamic vinegar

POTATO SALAD WITH YOGURT-AND-MINT DRESSING

Provided by Molly O'Neill

Categories     easy, side dish

Time 20m

Yield 6 servings

Number Of Ingredients 8



Potato Salad With Yogurt-and-Mint Dressing image

Steps:

  • Place the potatoes in a large pot and add cold salted water to cover. Bring to a boil, lower the heat and simmer until the potatoes are tender, about 15 minutes. Drain the potatoes and place them in a large bowl. In a small bowl, whisk together the yogurt, olive oil, salt, pepper and garlic. Pour the mixture over the hot potatoes, toss and allow to cool to room temperature. Toss again with the scallions, garnish with mint and serve.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 4 grams, Carbohydrate 30 grams, Fat 6 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 345 milligrams, Sugar 3 grams

2 pounds fingerling or other small potatoes, halved
1 cup whole-milk yogurt
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 clove minced garlic
2 scallions, thinly sliced
1/2 cup mint leaves, thinly sliced

PRETTY POMEGRANATE SALAD

Colorful springtime salad.

Provided by Shay

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5



Pretty Pomegranate Salad image

Steps:

  • Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g

10 ounces fresh baby spinach leaves
10 ounces arugula leaves
½ red onion, thinly sliced
1 (10 ounce) can mandarin oranges, drained
1 pomegranate, peeled and seeds separated

GRAPEFRUIT AND MINT VINAIGRETTE

Use this tangy vinaigrette to dress up a simple green salad made with spinach, arugula, or mesclun.

Provided by Martha Stewart

Categories     Quick & Easy Recipes

Yield Makes about 1 cup

Number Of Ingredients 6



Grapefruit and Mint Vinaigrette image

Steps:

  • Whisk all ingredients together in a small bowl. Let stand 10 minutes.

Nutrition Facts : Calories 129 g, Fat 14 g, Sodium 291 g

1/2 cup extra-virgin olive oil
1/2 cup fresh ruby-red grapefruit juice
2 tablespoons white-wine vinegar
2 tablespoons finely chopped fresh mint, plus 1 tablespoon whole leaves
1 teaspoon sugar
1 teaspoon coarse salt

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