Mixed Berry Smoothie Meal Prep Recipe By Tasty
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
MIXED BERRY SNACK-SIZED SMOOTHIE RECIPE BY TASTY
Love smoothies but hate the work? This ridiculously easy mini smoothie requires just three ingredients: milk or non-dairy milk, Greek yogurt (or vegan soy yogurt), and your favorite mix of frozen berries. Put all of that into a blender until it's a smooth consistency, and enjoy! It's the perfect size for a little afternoon snack, but if you want more (and why wouldn't you?), you can simply double the recipe.
Provided by Mercedes Sandoval
Categories Drinks
Yield 1 serving
Number Of Ingredients 3
Steps:
- Combine all ingredients into a blender.
- Mix until consistency is smooth. Serve.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 27 grams, Fat 1 gram, Fiber 4 grams, Protein 13 grams, Sugar 22 grams
MIXED BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: kale, banana, blackberry, blueberry, oats, fresh ginger, chia seeds, unsweetened almond milk
Provided by Merle O'Neal
Categories Drinks
Yield 1 serving
Number Of Ingredients 8
Steps:
- Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
- When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 615 calories, Carbohydrate 128 grams, Fat 9 grams, Fiber 29 grams, Protein 19 grams, Sugar 56 grams
MIXED BERRY SMOOTHIE
Cool, smooth berries, refreshing drink, nice for lunch or even as a light dessert. I used the berries from our freezer.
Provided by Derf2440
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Place yogurt, milk and powdered sugar in blender or food processor.
- Cover and blend on high speed about 30 seconds or until smooth.
- Add half of the berries.
- Cover and blend on high speed 1 minute.
- Add remaining berries.
- Cover and blend on high speed about 1 minute, adding a small amount of additional milk if necessary, until smooth.
- Serve immediately.
Nutrition Facts : Calories 271.6, Fat 1.3, SaturatedFat 0.7, Cholesterol 4.9, Sodium 94.4, Carbohydrate 59.1, Fiber 2.9, Sugar 22.3, Protein 8.5
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