Moong Dal Recipes
MOONG DAL
I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.
Provided by Pyromommy
Categories World Cuisine Recipes Asian Indian
Time 1h15m
Yield 6
Number Of Ingredients 14
Steps:
- Rinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.
- Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
- Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.
Nutrition Facts : Calories 329.9 calories, Carbohydrate 57.1 g, Fat 3 g, Fiber 14.5 g, Protein 21.1 g, SaturatedFat 0.6 g, Sodium 667.3 mg, Sugar 5.8 g
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- Set a 4-6 quart saucepot over medium heat. Add the sesame oil, chopped onion, garlic, and ginger. Sauté for 5-7 minutes to soften.
- Stir in the tomato paste, salt, cumin, coriander, turmeric, and cardamom. Sauté another minute or two.
- Pour in the vegetable broth and split peas. Bring to a boil. Stir and reduce the heat to a simmer. Simmer the daal for 30-40 minutes, until the peas are soft. (Red lentils will take approximately 20-25 minutes.)
- Taste, then salt and pepper as needed. Add additional broth if you would like the daal a little thinner.
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- Good for Eyes. Yellow moong dal benefits include high levels of zinc. Zinc in green gram helps in managing night blindness. It activates an enzyme in our body which aids in producing Vitamin A. This vitamin is key in treating night blindness.
- Aids in Weight Loss. Green gram for weight loss is considered great since it is low in fat and rich in proteins and fibre. It keeps you full for a longer time and curbs your cravings.
- Lowers Cholesterol Levels. Green gram can lower high cholesterol levels in the blood system. It helps in softening of arteries and veins. Moreover, it regulates blood pressure.
- Controls Blood Sugar Level. Green moong can help keep the body's energy balanced. Green Moong, being rich in fibre, is full of complex carbohydrates, which helps in stabilising blood sugar.
- Has Antibacterial Properties. Green Moong is packed with B Vitamins. It is vital to eat foods with Vitamin B6 as it helps you strengthen your resistance against bacteria and other disease-causing agents.
- High Antioxidant Levels Reduce Risk of Chronic Disease. Green gram contains healthy antioxidants, such as phenolic acids, flavonoids, caffeic acid, and cinnamic acid.
- Prevents Heat Stroke. Moong bean soup is a great way to stay hydrated. It is common to drink moong bean soup during hot summer days in many Asian countries.
- May Lower “Bad” LDL Cholesterol Levels. If you wonder, “Is moong dal good for health?” it is! High cholesterol, specifically bad cholesterol, increases the risk of heart disease.
- Good For Digestive Health. Moong dal is rich in soluble fibre called pectin, which is great for your gut and helps maintain regular bowel movements. It helps speed up the movement of food through your digestive tract.
- Contains Good Carbohydrates. Our bodies also require carbohydrates. The type of carbs found in moong beans happens to be easy to digest compared to those found in other legumes.
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#60-minutes-or-less #time-to-make #cuisine #preparation #asian #easy #pakistani #3-steps-or-less
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