Moosewood Tabouli Recipes

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FALAFEL FROM MOOSEWOOD COOKBOOK

An exotic vegetarian delicacy... it's SO EASY and SO GOOD! Very flavorful and lots of spice. This only takes 5 minutes to put together and another few minutes of frying. Put them in a pita with shredded lettuce and Tzatziki sauce (recipe # 257413 is excellent!) for an easy, delicious, vegetarian lunch or dinner. Figure 3 to 4 felafel will fit in a pita when planning serving sizes.

Provided by Dans La Lune

Categories     Beans

Time 20m

Yield 20 falafel, 4-6 serving(s)

Number Of Ingredients 12



Falafel from Moosewood Cookbook image

Steps:

  • Place all ingredients except flour in a food processor.
  • Blend until the consistency is uniform.
  • Thoroughly mix flour into the felafel batter with a spoon.
  • Heat a heavy skillet and add oil to coat completely. Wait until oil is heated and water sizzles upon contact when sprinkled into pan.
  • Drop tablespoons of the batter into the oil, flattening slightly with a spatula like a small thick pancake. When bottoms are crispy and browned, flip them over.
  • Place cooked felafel on a plate lined with paper towels to absorb any residual oil.
  • Keep warm in a 300 degree oven if not serving immediately.
  • ***Note: Felafel may be deep fried, but use a standard vegetable oil as opposed to olive oil which does not have a high heat tolerance.

Nutrition Facts : Calories 311.7, Fat 2.9, SaturatedFat 0.3, Sodium 1223.3, Carbohydrate 60.2, Fiber 10.4, Sugar 1.1, Protein 12.4

2 (15 ounce) cans chickpeas, rinsed and drained
1/2 cup onion, minced
4 garlic cloves
2 teaspoons cumin (I usually add a bit more for stronger flavor)
1 teaspoon turmeric
1 teaspoon salt
3 dashes cayenne pepper
1/4 cup fresh parsley, chopped and packed
1/4 cup water
1 tablespoon lemon juice
1/3 cup flour
oil, for pan frying (I use olive oil which works great)

MEDITERRANEAN TABOULI

Make and share this Mediterranean Tabouli recipe from Food.com.

Provided by Gay Gilmore

Categories     Lunch/Snacks

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 12



Mediterranean Tabouli image

Steps:

  • Put the wheat into the water and soak for 30 minutes until reconstitued.
  • Mix with the salt, lemon juice, oil, garlic, pepper, and scallions.
  • Chill for 30 minutes.
  • Before serving, add the rest of the ingredients.
  • Mix and serve.

Nutrition Facts : Calories 209.8, Fat 18.3, SaturatedFat 2.5, Sodium 401.8, Carbohydrate 11.5, Fiber 2.8, Sugar 2.5, Protein 2.2

1 cup Bulgar wheat
1 1/2 cups boiling water
1 teaspoon salt
1/4 cup fresh lemon juice
1/2 cup olive oil
2 cloves garlic
pepper
4 scallions, finely minced
1 cup minced parsley, packed
10 -15 mint leaves, minced
2 medium tomatoes, diced or 4 roma tomatoes,diced
1 cucumber, seeded and minced

TABBOULEH I

A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

Provided by Candice

Categories     Salad     Grains

Time 2h10m

Yield 8

Number Of Ingredients 11



Tabbouleh I image

Steps:

  • Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  • Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g

1 cup bulgur
1 ⅔ cups boiling water
⅓ cup olive oil
⅓ cup lemon juice
1 cup chopped green onions
1 cup chopped fresh parsley
¼ cup chopped fresh mint
3 tomatoes, chopped
1 cucumber - peeled, seeded and chopped
1 teaspoon salt
ground black pepper to taste

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