Moroccan Fish Soup Recipes

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MEDITERRANEAN FISH SOUP

This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.

Provided by CORWYNN DARKHOLME

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Fish Soup Recipes

Yield 6

Number Of Ingredients 16



Mediterranean Fish Soup image

Steps:

  • Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.
  • Stir in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. Remove and discard bay leaves. Serve.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 11.9 g, Cholesterol 150.8 mg, Fat 3 g, Fiber 2.2 g, Protein 31.3 g, SaturatedFat 0.5 g, Sodium 1230.7 mg, Sugar 6.9 g

1 onion, chopped
½ green bell pepper, chopped
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes, drained
2 (14 ounce) cans chicken broth
1 (8 ounce) can tomato sauce
2 ½ ounces canned mushrooms
¼ cup sliced black olives
½ cup orange juice
½ cup dry white wine
2 bay leaves
1 teaspoon dried basil
¼ teaspoon fennel seed, crushed
⅛ teaspoon ground black pepper
1 pound medium shrimp - peeled and deveined
1 pound cod fillets, cubed

MOROCCAN FISH SOUP

My Moroccan friend does this lovely fish soup, you have to leave the shells on the shell fish, as it adds to the flavour. I normaly use clams, mussels and white fish

Provided by Jane Gib

Categories     Moroccan

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 17



Moroccan Fish Soup image

Steps:

  • Heat oil, fry the onions and celery and cook gently until transparent.
  • add garlic, ginger and chilli and fry for a further 2 minute.
  • add cumin, coriander and cinnamon stick, stir and cookn for a further minute.
  • add potatoes and cok for 2 minute.
  • add the stock and lemon juice and simmer for 20 min or until potatoes are tender.
  • add the fish and shellfish, tomatoes herbs and salt and pepper, cook on a low heat until fish is cooked. garnish with extra dill and parsley.

Nutrition Facts : Calories 216, Fat 11, SaturatedFat 1.7, Cholesterol 1.9, Sodium 325.3, Carbohydrate 23.7, Fiber 3.9, Sugar 5.8, Protein 7.6

2 onions, chopped
2 celery ribs, sliced
6 garlic cloves
4 tablespoons olive oil
1 red chile, chopped
1/2 teaspoon cumin
1 cinnamon stick
1/2 teaspoon coriander
2 potatoes, chopped
2 1/2 pints fish stock
4 tablespoons lemon juice
4 lbs mixed fish (and shellfish)
5 tomatoes, chopped
4 tablespoons dill
4 tablespoons parsley
salt and pepper
2 tablespoons gingerroot, grated

MOROCCAN FISH

Make and share this Moroccan Fish recipe from Food.com.

Provided by JelsMom

Categories     Moroccan

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 14



Moroccan Fish image

Steps:

  • Preheat oven to 350°F.
  • Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.
  • Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.
  • Stir & heat through.
  • Place fish in 8x8" baking dish & pour sauce over.
  • Bake 30-45 minutes.

Nutrition Facts : Calories 393.1, Fat 18.4, SaturatedFat 2.5, Cholesterol 161.2, Sodium 910, Carbohydrate 9.9, Fiber 2.3, Sugar 3.4, Protein 46.5

2 tablespoons olive oil
1 tablespoon fresh parsley, chopped
1/3 cup onion, chopped
3 garlic cloves, minced
1 tablespoon sesame seeds
2 tablespoons tomato paste
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
3/4 cup water
1 lb pollock fillets or 1 lb haddock fillet

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