MOROCCAN OKRA SALAD
Found ths recipe & am stashing for when my garden begins its production of okra, maters & coriander in earnest around the end of June. Mmmm, ain't nothing better than a homegrown tomater...or okra...LOL.
Provided by Busters friend
Categories Lunch/Snacks
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Moroccan Okra Salad.
- Toast cumin and coriander seeds in a cast-iron or other skillet over low heat until fragrant, about 10 minutes.
- Put in a spice mill with paprika and pepper flakes. Grind until fine. Set aside. Put oil in a wok or other large skillet over medium-high heat. Add okra and stir-fry a few minutes.
- Add garlic and reserved spices, toss a minute, add tomatoes and salt and pepper to taste.
- Bring to a boil, lower heat, and cook, covered, about 10 minutes.
- Remove cover and cook another 5 to 10 minutes or until okra is just tender and most of the juices have evaporated. Remove from heat, add lemon juice, and stir in cilantro.
- Cool to room temperature, check and adjust seasonings, and serve.
Nutrition Facts : Calories 122.7, Fat 7.3, SaturatedFat 1, Sodium 16.6, Carbohydrate 13.9, Fiber 5.4, Sugar 4.5, Protein 3.6
OKRA SALAD WITH TOASTED CUMIN
Even avowed okra-phobes love this salad, which is seasoned with a warm and earthy Moroccan spice blend. The okra cooks for only 2 minutes in salted water, and the resulting flavor and texture are somewhat reminiscent of asparagus. The salad tastes best at room temperature.
Provided by David Tanis
Categories dinner, lunch, quick, salads and dressings, vegetables, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Make the dressing: Put cumin, coriander and caraway seeds in a small dry skillet over medium-high heat. Shake pan and toast seeds until fragrant and lightly browned, about 2 minutes. Let seeds cool, then grind to a coarse powder in a mortar or electric spice mill. Transfer to a small bowl and add paprika and cayenne. Whisk in olive oil, lemon juice and vinegar. Season with salt and pepper.
- Bring a large saucepan of well-salted water to a boil. Add okra and cook for 2 minutes, until firm-tender. Drain and rinse with cool water, then blot with a kitchen towel. Set aside.
- To serve, place okra in a serving bowl. Season lightly with salt and toss with dressing. (Leave to marinate for up to 1 hour if desired.) Garnish with olives, chopped cilantro and some cilantro sprigs.
Nutrition Facts : @context http, Calories 124, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 300 milligrams, Sugar 2 grams
GRILLED OKRA SALAD
This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list.
Provided by Ingrid Taojo
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside.
- Cook the okra on the preheated grill until a few black areas have developed on its skin, about 5 minutes. Toss the okra with the tomato mixture, and serve.
Nutrition Facts : Calories 49.6 calories, Carbohydrate 11 g, Fat 0.2 g, Fiber 4 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 35.2 mg, Sugar 2.3 g
OKRA SALAD
This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing.
Provided by LUNANA
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon.
- In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving.
Nutrition Facts : Calories 225.7 calories, Carbohydrate 19.6 g, Cholesterol 9.5 mg, Fat 15.8 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 121.2 mg, Sugar 15.1 g
More about "moroccan okra salad recipes"
OKRA SALAD RECIPE - LOWCOUNTRY OKRA SALAD | HANK SHAW
From honest-food.net
BEST MOROCCAN SALAD RECIPES - FOOD AND DRINK …
From fooddrinkdestinations.com
FOR THE LOVE OF POD: YOTAM OTTOLENGHI’S OKRA RECIPES
From theguardian.com
14 DELICIOUS MOROCCAN SALAD RECIPES - MAROCMAMA
From marocmama.com
MIDDLE EASTERN OKRA - BAMYA RECIPE WITH SPICES - TORI AVEY
From toriavey.com
4.7/5 (7)Total Time 50 minsCategory Side DishCalories 109 per serving
MEDITERRANEAN-STYLE OKRA RECIPE| THE MEDITERRANEAN DISH
From themediterraneandish.com
4.8/5 (103)Category EntreeCuisine MediterraneanPublished Jul 15, 2020
MOROCCAN OKRA TAGINE RECIPE WITH TOMATOES AND ZUCCHINI - THE …
From thespruceeats.com
4.8/5 (6)Total Time 1 hr 40 minsCategory Dinner, Entree, Main CourseCalories 639 per serving
MOROCCAN OKRA SALAD – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND ...
From recipefuel.com
MOROCCAN CUISINE: FIVE SALAD RECIPES YOU MUST TRY - ARAB AMERICA
From arabamerica.com
MOROCCAN CARROT SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
25+ TRADITIONAL MOROCCAN RECIPES | SALIMA'S KITCHEN
From salimaskitchen.com
SPICY SICHUAN OKRA SALAD - THE WOKS OF LIFE
From thewoksoflife.com
HOW TO COOK OKRA: GO SMALL, DON’T GET THEM WET, AND FRY WITH …
From theguardian.com
CLASSIC MOROCCAN TOMATO SIDE SALAD - SALIMA'S KITCHEN
From salimaskitchen.com
MOROCCAN MALLOW SALAD RECIPE – KHOUBIZA OR BAKKOULA
From tasteofmaroc.com
OKRA SUMMER SALAD RECIPE - EMILY FARRIS - FOOD & WINE
From foodandwine.com
MATBUCHA- MOROCCAN TOMATO SALAD RECIPE - SALADE CUITE - TORI …
From toriavey.com
MOROCCAN CUISINE: FIVE SALAD RECIPES YOU MUST TRY - MOROCCO …
From moroccoworldnews.com
You'll also love