MOROCCAN SPICED FISH WITH GINGER MASH
Spiced white fish served over a bed of mashed sweet potatoes. You can use commercial harissa, or there are several recipes for it here on Food.com. Tilapia or cod works well.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
- Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
- Meanwhile, mix together the butter with the garlic, harissa, lemon zest, cilantro, salt and pepper.
- When the potatoes are ready, drain thoroughly, mash with the ginger and salt and pepper; keep warm.
- Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
- Serve with the mashed sweet potatoes.
Nutrition Facts : Calories 239.4, Fat 5.2, SaturatedFat 2.7, Cholesterol 71.8, Sodium 139.6, Carbohydrate 29.4, Fiber 4.8, Sugar 6.2, Protein 19.4
MOROCCAN SPICED FISH
Make and share this Moroccan Spiced Fish recipe from Food.com.
Provided by Dancer
Categories Catfish
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Adjust the oven rack to 3 to 4 inches below the broiling element.
- In a small bowl combine the garlic, oil, cumin, cinnamon, allspice and salt.
- Preheat the broiler.
- Rinse the fish and pat dry.
- With a sharp knife, trim white or grayish fat from skin side and edges of each fillet.
- Rub the top of fillets with the spice mixture, then arrange on a broiler pan.
- Broil the fish, without turning it, until opaque in the center, 10 to 12 minutes.
- Serve with dollops of plain yogurt, wedges of lemon and chopped fresh cilantro, basil or mint, if you like.
Nutrition Facts : Calories 256.4, Fat 15.3, SaturatedFat 3.3, Cholesterol 79.8, Sodium 164.6, Carbohydrate 1.4, Fiber 0.3, Protein 26.7
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