Moroccan Tuna Steaks Recipes
MOROCCAN TUNA STEAKS
Make and share this Moroccan Tuna Steaks recipe from Food.com.
Provided by Parsley
Categories Tuna
Time 13m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the tuna steaks and pat dry with paper towels.
- In a small bowl, combine cumin, paprika, tumeric, anise, ginger, cinnamon, pepper flakes, salt, pepper, and lemon juice. Lightly rub both sides of the tuna steaks with 1 tbsp olive oil. Rub the seasoning mix on both sides of tuna steaks; coating them well.
- Using a heavy bottomed saute pan or a cast-iron pan, warm the remaining olive oil. Increase the heat to high and place the tuna in the pan. Sear for 1 minute, then turn over carefully, reducing the heat to medium. Sear the other side for 1 more minute until medium rare. DO NOT OVERCOOK!
- Pour the melted butter over the tuna steaks and sprinkle with the coriander.
- (Also can do cook these on the grill -- just cook a few minutes on each side.).
- Serve immediately.
Nutrition Facts : Calories 363.2, Fat 21.1, SaturatedFat 6.8, Cholesterol 79.9, Sodium 254.2, Carbohydrate 1.6, Fiber 0.5, Sugar 0.2, Protein 40
MOROCCAN-SPICED TUNA
Jazz up tuna with Moroccan spices for a super fast meal
Provided by Merrilees Parker
Categories Dinner, Lunch, Main course
Time 10m
Number Of Ingredients 6
Steps:
- Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
- Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
- Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.
Nutrition Facts : Calories 623 calories, Fat 45 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 54 grams protein, Sodium 0.29 milligram of sodium
TUNA STEAKS MOROCCAN STYLE
Provided by Pierre Franey
Categories dinner, easy, lunch, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a small mixing bowl, combine paprika, cumin, turmeric, anise, ginger, cinnamon, red pepper flakes, salt and and pepper, and blend well.
- Place the tuna steaks on a large platter and sprinkle and rub each side with the spice mixture. Sprinkle evenly with the lemon juice and oil. Cover with plastic wrap. Let stand until ready to cook.
- If broiling, arrange the steaks on a rack and place under a very hot broiler about 4 inches from the heat. Broil 4 minutes with the door partly open. Turn, continue cooking or broiling leaving the door open for about 3 to 4 minutes for pink inside. For rare, cook less. The steaks should be well browned.
- For pan frying, heat a heavy cast-iron skillet, large enough to hold the steaks in one layer. Do not add fat. When the skillet is quite hot, add the tuna steaks, cook until well browned on one side, about 3 minutes. Turn and cook 3 minutes more on the second side for rare. If desired, cook longer.
- Place the steaks on warm plates, brush them with the melted butter, sprinkle with coriander. Serve with couscous.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 3 grams, Protein 42 grams, SaturatedFat 5 grams, Sodium 453 milligrams, Sugar 0 grams, TransFat 0 grams
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
MOROCCAN TUNA PATTIES
I got this recipe from Greenseas Tuna. DS hates tuna and the the rest of us love tuna patties so its only when DS is not home that I can make anything with tuna in it. This recipe is a different version of making tuna patties and even though they are a little different to the normal tuna patties, they are delicious especially served with a nice side salad! The recipe calls for frying the patties but I cooked mine in the oven and they were fantastic!
Provided by Tisme
Categories Moroccan
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine the cooled mashed potato, drained tuna, breadcrumbs, egg, half the coriander and spices. Mix together well.
- Form into 8 patties and refrigerate for 15 minutes.
- Heat oil in a frying pan over medium heat, cook for 3-4 minutes on each side or until golden.
- Combine yoghurt, lemon rind and remaining coriander in a small bowl, mixing well.
- Serve the patties with yoghurt sauce and a nice crisp salad.
Nutrition Facts : Calories 171.1, Fat 4.9, SaturatedFat 1.3, Cholesterol 47.5, Sodium 269.8, Carbohydrate 15.3, Fiber 1.7, Sugar 1.6, Protein 15.9
More about "moroccan tuna steaks recipes"
MOROCCAN SPICED PAN SEARED TUNA STEAKS - JULIA'S CUISINE
Spice up dinner with these Moroccan Spiced Pan Seared Tuna Steaks. Tuna marinaded in cumin, coriander and paprika for a bit of Moroccan flare. Cooks in no time at all …
From juliascuisine.com
Cuisine MoroccanTotal Time 1 hr 23 minsCategory Main CourseCalories 326 per serving
From juliascuisine.com
Cuisine MoroccanTotal Time 1 hr 23 minsCategory Main CourseCalories 326 per serving
- The first thing you will have to do is make your Moroccan paste. Do this by combining in a small bowl 1 tablespoon of the olive oil, lemon juice, salt & pepper, paprika, ground coriander, fresh coriander and garlic cloves. Stir this all together until it forms a paste.
- Arrange your tuna steaks in a shallow glass dish. Make sure they can all fit in without overlapping. Next, spoon a small amount of the paste over each tuna steak. Repeat for both sides of the tuna steaks. Cover and refrigerate for at least one hour.
- Remove the tuna steaks from the fridge about 1/2 hour before you plan to cook them. When ready to cook, heat the remaining tablespoon of olive oil in a large skillet set over a high heat. Give it a minute to get really hot, and then put in our tuna steaks. If you have any paste left over, smooth it over the tuna steaks. Now, tuna really doesn't take long to cook, so don't run off anywhere and forget about it. You want your tuna to be tender, not chewy. I usually cook them for about 3 minutes then turn them over and cook for a further 3 minutes. If you want it well done, give it another minute or so per side.
- Just before the tuna steaks are finished cooking, so when you are in the last minute of cooking, splash the balsamic vinegar all over the fish. Remove it from the pan and transfer to a serving plate.
MOROCCAN SPICED TUNA STEAKS - FURTHER FOOD
3. Sit the tuna steaks onto a plate and pour over two-thirds of the sauce, cover with cling-film and place in the fridge to marinate for 30 minutes up to 4 hours. 4. When ready to eat, heat the griddle pan on a high heat and season the tuna steaks.
From furtherfood.com
4.7/5 (3)Estimated Reading Time 4 minsServings 2
From furtherfood.com
4.7/5 (3)Estimated Reading Time 4 minsServings 2
RECIPE TUNA STEAK RECIPES ALL YOU NEED IS FOOD
To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
From stevehacks.com
From stevehacks.com
MOROCCAN TUNA WITH CHERMOULA | FOOD AND TRAVEL MAGAZINE
Brush the tuna steaks with a little oil. Combine the paprika, cinnamon and fennel fronds, if using, with salt and pepper and press all over the tuna. Set aside. To make the chermoula, mix the coriander, chilli, garlic, saffron, lemon juice, olive oil and a pinch of salt and pepper in a mini food processor and blitz until smooth.
From foodandtravel.com
From foodandtravel.com
20 FRESH TUNA RECIPES - THE SPRUCE EATS
Pouring boiling hot water over the raw fish before braising it is the traditional way to clean tuna and prevent fishy cooking aromas. The cubed fish then cooks for about an hour in a simmering liquid of ginger, ginger ale, soy sauce, sake, and rice wine so it absorbs all the fantastic flavors. 15 of 20.
From thespruceeats.com
From thespruceeats.com
CAST IRON TUNA STEAK (MEDITERRANEAN TUNA RECIPE)
a pinch of smoked paprika. olive oil. Mediterranean tuna recipe (step-by-step) (Cast iron tuna steak cooks very quickly – 10 – 12 minutes and the dish is ready) Pour a little oil on the bottom of the skillet (it should only grease the bottom, the fish won’t be emerged in oil as we are not going to deep fry it).
From thesaporito.com
From thesaporito.com
MOROCCAN TUNA STEAKS RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes. Good food ideas, family meal recipes. Skip to content
From champsdiet.com
From champsdiet.com
TUNA TAGINE: AN EASY, DELISH, MOROCCAN-INSPIRED DISH
Sprinkle the semolina or chickpea flour over the vegetables and stir til incorporated. Add the thyme, anchovy paste, tomato, and stir in, then pour in the broth. Heat to boiling, then lower to a hard simmer and cook 5 minutes. Add the seared tuna and zucchini to the top of the pan, cover, and turn off heat.
From headroam.com
From headroam.com
SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
Method. Smash up the chilli and the coriander seeds in a pestle and mortar. Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Mix together, and season with sea salt and black pepper.
From jamieoliver.com
From jamieoliver.com
MOROCCAN PAN SEARED AHI TUNA - SOUL&STREUSEL
Lay the ahi tuna fillets on a plate. Sprinkle over 1/4 tsp of salt on each tuna fillet, flip and salt the second side. Let sit for 10-15 minutes while you prep the vegetables.
From soulandstreusel.com
From soulandstreusel.com
10 BEST MEDITERRANEAN TUNA STEAK RECIPES | YUMMLY
tuna steak, salt, lemon, olive oil, dill sprigs, aioli, salt and 1 more Sesame Seed Tuna Steak Salad Zona Cooks sesame seeds, minced …
From yummly.com
From yummly.com
ASTRAY RECIPES: TUNA STEAKS MOROCCAN STYLE
Combine spices. Rub steaks with mixture, sprinkle with lemon juice and olive oil. Cover with plastic wrap and let stand till ready to cook. If broiling: Arrange on rack and place under very hot broiler, 4" from heat.
From astray.com
From astray.com
EASY TUNA STEAK RECIPES - OLIVEMAGAZINE
Put tuna, butter, cream and lemon zest in a food processor and blend. Season the mixture and place it in a cling-filmed tin. Leave the mixture in a fridge to cool overnight, and serve the next day with hot toast, olives and capers; the perfect starter to impress your guests in under twenty minutes.
From olivemagazine.com
From olivemagazine.com
SEARED AHI TUNA WITH MOROCCAN LENTILS | FEASTING AT HOME
Set lentils to boil with water, salt and spices in a medium pot. Once boiling, cover and simmer on low heat until cooked through about 20-25 minutes. Uncover and let any extra liquid reduce for a few minutes. Drizzle with olive oil. Adjust salt and add a squeeze of lemon. Mix ahi spices together in a wide shallow bowl.
From feastingathome.com
From feastingathome.com
MOROCCAN-STYLE GRILLED TUNA (SAMAK BIL CHERMOULA) - GLUTEN-FREE
4 (3 1/2-oz) tuna steaks. In a medium bowl, mix the cilantro, parsley, garlic, salt, paprika, and lemon juice and zest together. Whisk in the olive oil. Place the fish in a glass baking dish and pour half of the chermoula sauce over the top. Cover with plastic wrap and allow to marinate for 1 hour.
From mdrproject.com
From mdrproject.com
TUNA KEBAB RECIPE WITH MIXED GRAINS - OLIVEMAGAZINE
Soak 4 wooden skewers in water. STEP 2. Toss the tuna chunks with the harissa and 1 tbsp of the lemon juice, and leave to marinate for 10 minutes. STEP 3. Heat the grains following pack instructions, then toss with the cumin, spring onions, some seasoning and 2-3 more tbsp of the lemon juice, depending on how zingy you like it.
From olivemagazine.com
From olivemagazine.com
TUNA STEAK | RECIPETIN EATS
Cook tuna – Once the skillet is very hot, place tuna in the skillet. – How long to cook tuna: A 2.5cm / 1″ thick, 200g / 7oz tuna steak should be cooked for 90 seconds on the first side then 60 seconds on the other side to get a nice sear on the outside while keeping it rare on the inside. – Target internal temperature: The target ...
From recipetineats.com
From recipetineats.com
SEARED MOROCCAN-STYLE TUNA RECIPE, WHATS COOKING AMERICA
Using a heavy bottomed sautpan or a cast-iron pan, warm the remaining olive oil. Increase the heat to high and place the tuna in the pan. Sear for 1 minute, then turn over carefully, reducing the heat to medium. Sear the other side for 1 more minute until medium rare. (Do not overcook the tuna or the meat will become dry and lose its flavor.)
From whatscookingamerica.net
From whatscookingamerica.net
MEXICAN TUNA STEAK - RESTAURANT QUALITY EATING! - ITS THYME 2 COOK
Heat 1 tbsp olive oil and butter in non stick saute pan to medium high heat. Add coriander seeds and lime zest and stir for 1 minute to infuse flavors into olive oil/butter mixture. Add tuna steak and turn heat down to medium. Squeeze juice of 1/2 lime over fish and cook for 2 minutes, bathing the steaks in the lime butter sauce while cooking.
From itsthyme2cook.com
From itsthyme2cook.com
MOROCCAN TUNA FISH - BATEL'S KITCHEN
Divide each steak into 3 pieces as equal as possible. Then cut each piece in the middle so the fish is not too thick. About ½ an inch thickness. Place in a deep wide tray or bowl and pour the boiling water on top. Cut the lemon in half and squeeze very well. Don’t throw the squeezed lemon to the garbage! Put it in the bowl as well. Let sit for about 20 minutes while …
From batelskitchen.com
From batelskitchen.com
MOROCCAN PASTA WITH GRILLED TUNA - RECIPE - FINECOOKING
Preparation. In a large pot, bring 6 qt. water and 2 Tbs. salt to a boil. Add the fusilli and cook until al dente, 12 to 15 minutes. Drain the pasta and toss it immediately with 1 Tbs. of the olive oil. Let the pasta cool completely in the refrigerator. Heat a charcoal or gas grill to medium-hot. In a blender or food processor, purée the cumin ...
From finecooking.com
From finecooking.com
PERFECT OVEN BAKED TUNA STEAK RECIPE [MUST TRY]
Preheat the oven to 425°F. Marinate tuna steaks in a medium bowl with 2 tbsp olive oil, 1 tbsp sage, lemon zest, garlic, salt, black pepper, and sage for 30 minutes. In a cast iron skillet, heat 1 tablespoon olive oil over medium high heat. Remove the tuna steaks from the pan after one minute of searing.
From beefsteakveg.com
From beefsteakveg.com
MOROCCAN-STYLE CHICKPEA STEW WITH TUNA | THRIFTY FOODS RECIPES
Add the leek, onion, carrot, bell pepper and garlic and cook 5 minutes. Mix in the diced tomatoes, tomato sauce, orange zest and juice, honey, spices, oregano and chickpeas. Bring to a simmer, and simmer the stew, partially covered, for 15 minutes, or until the vegetables are tender. Mix in the tuna and olives and cook a few minutes more, until ...
From thriftyfoods.com
From thriftyfoods.com
MOROCCAN TUNA STEAKS RECIPES
Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.
From recipesforweb.com
From recipesforweb.com
MOROCCAN TUNA - THAT'S MY HOME
Set the oven to broil. Lightly coat the tuna steak with the olive oil and broil for about 3 to 5 minutes on each side, until the flesh is cooked through and flakes easily with a fork. Combine the remaining ingredients, pour the salsa over the tuna and serve. The extra salsa may be stored for 2 to 3 days, covered, in the refrigerator. It tastes ...
From thatsmyhome.recipesfoodandcooking.com
From thatsmyhome.recipesfoodandcooking.com
TUNA STEAKS MOROCCAN STYLE BY PIERRE FRANEY | LISTED
A few of the steaks were eaten before I had a chance to photograph this! It was very good- a nice change from the usual soy/sesame seasonings I use for tuna steak. I used only half a tsp of paprika and added half a tsp of sumac but otherwise followed the recipe. Main challenge for me was cooking the tuna enough but not too much. I used a pan on ...
From listed.blog
From listed.blog
THE 15 BEST TUNA STEAK RECIPES - GYPSYPLATE
Heat oil to smoking hot in a pan. Pat dry the fish and place it in a pan. Watch closely as you are searing the fish. Cook 30-45 seconds per side to make it cooked outside and rare in the middle. Rest for couple of minutes and cut into thin slices with sharp knife. Place cooked rice in …
From gypsyplate.com
From gypsyplate.com
MOROCCAN-SPICED TUNA - GLUTEN FREE RECIPES
Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done).
From fooddiez.com
From fooddiez.com
TUNA STEAKS, MOROCCAN STYLE
Rub each steak with spice mixture. Sprinkle with lemon and oil. Cover with plastic, and let stand until ready to cook, about 15-30 minutes. Either broil (4 minutes per side) or pan fry with no additional fat, about 3-4 minutes per side. Place on warm plates, brush with melted butter. Serve on a bed of couscous, and pour any pan juices over the fish.
From ruths-kitchen.com
From ruths-kitchen.com
MOROCCAN TUNA STEAKS RECIPE - FOOD.COM | RECIPE | TUNA STEAK …
May 23, 2017 - Pan sear or grill. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.ca
From pinterest.ca
WHAT TO SERVE WITH TUNA STEAKS: 20+ BEST OUSTANDING SIDE DISHES
19. Salad with Vinaigrette Dressing. As a fan of salad with Vinaigrette dressing, I find that this is a refreshing and healthy side to balance out the proteins and fats in your tuna steak. The Dijon mustard and champagne vinegar in Vinaigrette pairs exceptionally well with the rich, oily taste of a typical tuna steak.
From lacademie.com
From lacademie.com
MOROCCAN TANGIERS TUNA – CLOVER LEAF
Heat up water in an electric kettle. Pour 1½ cups of boiling water over couscous. Dice up celery and chop up mint. Fluff up couscous using a fork and stir in the mint, celery, tuna from the cans and the olive oil from the can of Clover Leaf Yellowfin Solid Light Tuna in …
From cloverleaf.ca
From cloverleaf.ca
MOROCCAN STYLE TUNA RECIPE - GEORGE HUGHES FISHMONGER
Instructions. Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside. Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for ...
From georgehughesfishmonger.com
From georgehughesfishmonger.com
MEDITERRANEAN TUNA STEAKS | HOW TO FEED A LOON
Remove from heat and set aside. Lightly season the tuna steaks on both sides with salt and pepper. In another skillet, large enough to hold the fish in a single layer, warm the remaining 3 tablespoons olive oil over medium heat. Add the crushed garlic and cook, stirring often, until golden, about 2 minutes. Remove and discard the garlic.
From howtofeedaloon.com
From howtofeedaloon.com
10 BEST FRESH TUNA TUNA STEAKS RECIPES | YUMMLY
Moroccan Spiced Tuna Steaks Further Food. olive oil, garlic clove, brown rice, fresh tuna steaks, paprika and 3 more. Pistachio-Crusted Tuna Steaks Points Recipes. fresh dill, shelled pistachios, white wine, dry breadcrumbs, salt and 7 more. Creamy Mushroom Tuna Steaks Zona Cooks. fresh parsley, chicken stock, egg noodles, tuna steaks, white …
From yummly.com
From yummly.com
MOROCCAN STEAK WITH MOROCCAN SAUCE RECIPES - FOOD NEWS
Steak Prep. Pre-heat the grill; using a grill brush, clean off any residue from last usage. Open and pat each steak dry. Sprinkle roughly 1 teaspoon of the spice blend on each side of the steaks, rub in thoroughly.
From foodnewsnews.com
From foodnewsnews.com
HOW TO COOK TUNA STEAK | BBC GOOD FOOD
2 thick tuna steaks. olive oil for brushing. Brush the tuna steaks lightly with oil, and season. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. Turn the tuna over and cook for 1-2 mins on the other side. Look at the side of the tuna to see how far through ...
From bbcgoodfood.com
From bbcgoodfood.com
TUNA FISH STEAK RECIPES ALL YOU NEED IS FOOD
From Moroccan tuna kebabs to chargrilled tuna stew and tamarind-glazed salad, try our recipes for vibrant midweek meals and impressive entertaining ideas . Provided by Janine Ratcliffe. Number Of Ingredients 1. Ingredients; EASY TUNA STEAK RECIPES - OLIVEMAGAZINE. From Moroccan tuna kebabs to chargrilled tuna stew and tamarind-glazed salad, try our recipes …
From stevehacks.com
From stevehacks.com
GRILLED STEAK WITH ZESTY MOROCCAN SEASONING RECIPE
Save Recipe. This mild Moroccan marinade for steak can be used when grilling, broiling, or cooking in a grill pan. Try using it to add flavor to tenderloin cuts, or to tenderize sirloin or flank steaks. Double the quantity of olive oil and lemon juice if you'd like enough marinade to serve as a sauce. Allow up to 6 hours for the meat to marinate.
From thespruceeats.com
From thespruceeats.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #dietary #tuna #saltwater-fish
You'll also love
Related Search