Muesli With Yogurt And Cashews Recipes

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MUESLI WITH YOGURT

Try oat-and-nut-rich muesli with appleslices and low-fat yogurt for a breakfast that will get youup andgoing.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 9



Muesli with Yogurt image

Steps:

  • Stir together oats, wheat germ, currants, apricots, almonds, and sunflower seeds in a medium bowl.
  • For each serving, top 1/2 cup yogurt with 1/4 cup muesli; arrange apple slices on top. Drizzle with 1 teaspoon honey.

Nutrition Facts : Calories 277 g, Cholesterol 7 g, Fat 9 g, Fiber 5 g, Protein 12 g, Sodium 81 g

4 cups (32 ounces) plain low-fat yogurt
1 1/2 cups old-fashioned rolled oats
1/4 cup wheat germ
1/4 cup dried currants
1/4 cup dried apricots, finely chopped
1/3 cup whole raw almonds, toasted and coarsely chopped
1/3 cup sunflower seeds, toasted
1 small apple, halved, cored, and cut into 1/4-inch-thick slices
2 tablespoons plus 2 teaspoons honey

MUESLI

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories     Breakfast and Brunch     Cereals

Time 10m

Yield 16

Number Of Ingredients 8



Muesli image

Steps:

  • In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

CREAMY MUESLI WITH YOGURT AND BERRIES

This makes very creamy overnight muesli. The idea comes from Taste of Food. Their version uses low fat strawberry yogurt. I prefer mine plain yogurt. You can add any fruits such as strawberries (fresh or freeze dried), raspberries (fresh or freeze dried), fresh blueberries, apples, pears, and bananas. I like using multi-grain found at Trader Joes which combines oats, barley, wheat, and rye. I also throw in about 2 T flax seed powder that I grind once a week from seeds. This makes a thick muesli and it does need to be lightened with more milk at the table.

Provided by Rinshinomori

Categories     Breakfast

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9



Creamy Muesli With Yogurt and Berries image

Steps:

  • In a large bowl combine all ingredients.
  • Cover and refrigerate overnight before serving.
  • Serve with milk of your choice.

Nutrition Facts : Calories 274.6, Fat 5.6, SaturatedFat 2.1, Cholesterol 8.8, Sodium 8.8, Carbohydrate 50.8, Fiber 7.9, Sugar 17.7, Protein 8

3 cups quick-cooking rolled oats (not instant) or 3 cups quick cooking multi grain
1 1/2 yogurt (your choice of flavor)
1 cup orange juice or 1 cup apple juice
1/3 cup light cream or 1/3 cup milk
2 tablespoons honey
1 1/2 cups fresh raspberries or 1/2 cup freeze dried raspberries
1 1/2 cups fresh strawberries or 1/2 cup freeze dried strawberries
1 apple, peeled, cored and coarsely grated
1 cup fresh blueberries or 1 cup sliced banana

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