Munchy Mix Healthy And No Nuts Recipes
MUNCHY TRAIL MIX
Mix up munchies in minutes! Whole-grain cereal and dried fruits are naturals.
Provided by Betty Crocker Kitchens
Categories Snack
Time 10m
Yield 14
Number Of Ingredients 6
Steps:
- In large bowl or resealable food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit the raisins and peanuts.) Store tightly covered.
Nutrition Facts : Calories 90, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 130 mg, Sugar 7 g, TransFat 0 g
MUNCHY MIX (HEALTHY AND NO NUTS)
This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry. It is best when made from all organic ingredients as this way you know youre eating the best quality possible. It is a nice alternative to crisps or other fatty/sugar laden snacks. Feel free to use other seeds, fruits and nuts of your choice. If you feel like being indulgent add some chocolate chips.
Provided by Lalaloula
Categories Lunch/Snacks
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all the ingredients in a bowl and store in an airtight container if not using right away.
- Enjoy! :).
Nutrition Facts : Calories 867.9, Fat 36.5, SaturatedFat 4.9, Sodium 1312.5, Carbohydrate 118.4, Fiber 9.3, Sugar 27.5, Protein 28.2
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