Mustardy Salmon With Beetroot Lentils Recipes

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MUSTARD-GLAZED SALMON WITH LENTILS

Grainy mustard adds body and zip to this easy-to-make broiled-salmon dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 8



Mustard-Glazed Salmon with Lentils image

Steps:

  • Heat broiler, with rack set 8 inches from heat. In a large broiler-proof skillet, heat oil over medium-high. Add onion and cumin and cook, stirring, until onion is golden, 8 minutes. Meanwhile, rub mustard on salmon and season with salt and pepper.
  • Add lentils to skillet, stir, and season with salt and pepper. Nestle salmon in lentils and broil until opaque throughout, 5 to 8 minutes. Sprinkle with cilantro and serve.

Nutrition Facts : Calories 456 g, Fat 19 g, Fiber 10 g, Protein 47 g, SaturatedFat 3 g

2 tablespoons olive oil
1 medium yellow onion, diced small
1/2 teaspoon ground cumin
2 tablespoons grainy mustard
4 skinless salmon fillets (4 to 6 ounces each)
Salt and pepper
2 cans (14 ounces each) lentils, rinsed and drained
1 cup fresh cilantro leaves, chopped

SALMON WITH LENTILS

Provided by Ina Garten

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 25



Salmon with Lentils image

Steps:

  • Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
  • Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
  • Preheat the oven to 450 degrees F.
  • For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
  • Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.

1/2 pound French green lentils (lentilles du Puy)
1/4 cup good olive oil, plus extra for salmon
2 cups chopped yellow onions
2 cups chopped leeks, white and light green parts only
1 teaspoon fresh thyme leaves
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon minced fresh garlic
1 1/2 cups chopped celery (4 stalks)
1 1/2 cups chopped carrots (3 carrots)
1 1/2 cups Homemade Chicken Stock, recipe follows, or good canned broth
2 tablespoons tomato paste
2 tablespoons good red wine vinegar
Four 8-ounce center-cut salmon fillets, skin removed
Three 5-pound chickens
3 large onions, unpeeled and quartered
6 carrots, unpeeled and halved
4 celery stalks with leaves, cut in thirds
4 parsnips, unpeeled and cut in half, optional
20 sprigs fresh flat-leaf parsley
15 sprigs fresh thyme
20 sprigs fresh dill
1 head garlic, unpeeled and cut in half crosswise
2 tablespoons kosher salt
2 teaspoons whole black peppercorns

SALMON WITH BEETS AND LENTILS

This salmon dish is high in protein and fiber but low in fat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 16



Salmon with Beets and Lentils image

Steps:

  • In a saucepan of cold water, bring the beets and 1/4 teaspoon salt to a boil. Reduce heat, and simmer until tender, about 30 minutes. Drain and cool. Peel beets, and cut into 1/4-inch pieces; set aside.
  • Combine 1 cup water, lentils, stock, garlic, thyme, and 1/4 teaspoon salt in a saucepan; bring to a boil. Reduce heat; simmer until tender, about 30 minutes. Drain; remove thyme stems and garlic. Add oil, 1 tablespoon balsamic vinegar, and 1/8 teaspoon pepper; toss, and keep warm. (If preparing in advance, warm over low heat before assembling dish).
  • Heat oven to 375 degrees. Combine coriander and 1/4 teaspoon each salt and pepper; rub over salmon flesh. Spray a cast-iron skillet with vegetable-oil spray, and place over medium heat. When heated, add salmon, flesh side down, and cook until browned, about 3 minutes. Turn fillets, add shallots, and place skillet in oven. Cook about 4 minutes, or until cooked through.
  • Meanwhile, place spinach in a metal steamer basket over boiling water; season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover, and steam until just wilted. Remove and discard salmon skin; keep salmon warm. Place skillet over medium-high heat, and add wine, scraping pan with a wooden spoon. Reduce by half, and add orange juice, mustard, and remaining tablespoon balsamic vinegar. Add beets, and cook until heated through. Adjust seasoning, if desired. Arrange lentils and spinach on plates; place a salmon fillet on top. Spoon beets and sauce over, and serve.

Nutrition Facts : Calories 431 g, Cholesterol 68 g, Fat 13 g, Fiber 10 g, Protein 51 g, Sodium 894 g

3 fresh small beets, (about 10 ounces), trimmed and scrubbed
Salt and freshly ground black pepper
1/2 cup dried lentils, rinsed
1 cup low-sodium canned or Homemade Chicken Stock, skimmed of fat
1 clove garlic
2 fresh sprigs thyme
1 1/2 teaspoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon ground coriander
4 six-ounce salmon fillets, skin on
1 large shallot, finely chopped
1/3 cup dry white wine
1 1/2 pounds fresh spinach, washed and stemmed
1/4 cup fresh orange juice
1 tablespoon Dijon mustard
Vegetable-oil cooking spray

HONEY MUSTARD GRILLED SALMON WITH PUY LENTILS

A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon

Provided by Sara Buenfeld

Categories     Dinner

Time 25m

Number Of Ingredients 20



Honey mustard grilled salmon with puy lentils image

Steps:

  • Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins - there is no need to turn the salmon over until it flakes easily when tested with a knife.
  • Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon.
  • Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins - there is no need to turn the salmon over until it flakes easily when tested with a knife.
  • Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon.

Nutrition Facts : Calories 564 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 48 grams protein, Sodium 1.8 milligram of sodium

1 lemon, zested and juiced
2 tsp wholegrain mustard
1 tbsp clear honey
2 skinless salmon fillets
2 tsp rapeseed oil
5 spring onions , sliced
175g cooked beetroot (not in vinegar), diced
250g pack ready-to-eat puy lentils
10 basil leaves
2 big handfuls rocket
1 lemon, zested and juiced
2 tsp wholegrain mustard
1 tbsp clear honey
2 skinless salmon fillets
2 tsp rapeseed oil
5 spring onions , sliced
175g cooked beetroot (not in vinegar), diced
250g pack ready-to-eat puy lentils
10 basil leaves
2 big handfuls rocket

MUSTARD CRUST SALMON WITH BEETROOT & DILL

Great served on a platter as part of a summer buffet for your guests to help themselves to

Provided by Jane Hornby

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10



Mustard crust salmon with beetroot & dill image

Steps:

  • Slash the skin on each fillet a couple of times, then season all over. Spread mustard over the skin side. Tip the mustard seeds onto a plate, then press the salmon skin-side down into them. Tap off any excess.
  • Heat 2 tbsp oil in a heavy frying pan and fry the salmon, crust-side down, for 5 mins or until the skin and crust is crisp and golden. Turn, then cook for another 1-2 mins or until cooked through. Leave to cool, then keep in the fridge, loosely covered, for up to a day.
  • Thinly slice the radishes. Cut the beetroot into wedges. Whisk 3 tbsp oil with vinegar and seasoning to make a dressing.
  • To serve, chop dill and stir into dressing. Toss with radishes, beetroot and rocket, and transfer to a platter. Serve salmon on top of the beetroot. Mix the soured cream and Dijon mustard, season and serve on the side.

Nutrition Facts : Calories 299 calories, Fat 10 grams fat, SaturatedFat 19 grams saturated fat, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 0.52 milligram of sodium

5 large salmon fillets , scaled and skin on, about 200g each
5 tsp Dijon mustard
5 tbsp yellow mustard seed
5 tbsp light olive oil
3 x 250 packs cooked beetroot (not in vinegar)
1 tbsp white wine vinegar
fonds from 1 large buch dill
100g bag wild rocket
2 x 142ml pots soured cream , to serve
1 tsp wholegrain or Dijon mustard , to serve

DAZZLING BEETROOT-CURED SALMON

This salmon needs to be made at least three days ahead, which means very little work to do on Christmas day

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 30m

Yield Serves 8, with leftovers

Number Of Ingredients 14



Dazzling beetroot-cured salmon image

Steps:

  • Lay the salmon fillets, skin side down, on a board and brush your hand along it. If you feel any little pin bones pinch them out with your fingers or tweezers. In a bowl, mix all of the other ingredients for the salmon together to make the cure.
  • Stretch two large sheets of cling film over a work surface and spoon over some of the cure. Lay one of the fillets, skin side down, on the cure, then pack over most of the cure, and sandwich with the remaining fillet, skin side up. Top with the last of the cure and wrap both fillets together tightly with lots of cling film. Place in a container with sides, like a large roasting tray, put a smaller tray on top and weigh it down with a couple of tins. Leave in the fridge for at least three days or up to a week. Don't be alarmed by the amount of liquid that leaks out, this is normal. Once a day, pour away the liquid, turn the salmon and re-apply the weights.
  • To serve, unwrap the salmon from the cling film and brush off the marinade. Slice the salmon into thin slivers. Make the dressing by mixing all the ingredients together with some salt and pepper. Toss all the salad ingredients together and serve each guest with a few slices of salmon, a handful of salad and drizzle with the dressing. Once made the salmon will sit happily in the fridge for up to a week and can be used just like smoked salmon.

Nutrition Facts : Calories 306 calories, Fat 21 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 23 grams protein, Sodium 2.27 milligram of sodium

2 skin-on salmon fillets (about 1.3kg/3lb in total)
200g caster sugar
85g fresh horseradish (little finger-length piece) peeled and finely grated, or grated horseradish from a jar
3 medium raw beetroot (about 250g/9oz), coarsely grated (no need to peel)
140g sea salt flakes
1 bunch dill , chopped
1 frisée , or oak leaf lettuce, leaves separated
4 medium beetroot , cooked, peeled and diced
2 shallots , finely chopped
drizzle olive oil
200ml tub crème fraîche
juice 1 lemon
2 tbsp freshly grated horseradish or grated horseradish from the jar
handful dill fronds, roughly chopped

MUSTARDY BEETROOT & LENTIL SALAD

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

Provided by Good Food team

Categories     Side dish

Time 25m

Number Of Ingredients 5



Mustardy beetroot & lentil salad image

Steps:

  • If not using pre-cooked lentils, cook the lentils following pack instructions, drain and leave to cool. Meanwhile, combine the mustard, oil and some seasoning to make a dressing.
  • Tip the lentils into a bowl, pour over the dressing and mix well. Stir through the beetroot, tarragon and some seasoning, then serve.

Nutrition Facts : Calories 156 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium

200g puy lentils (or use 2 x 250g packs pre-cooked lentils)
1 tbsp wholegrain mustard (or gluten-free alternative)
1 ½ tbsp extra virgin olive oil
300g pack cooked beetroot (not in vinegar), sliced
large handful tarragon , roughly chopped

SWEET MUSTARD SALMON WITH GARLICKY VEG

A healthy and simple way to tart up salmon

Provided by Lesley Waters

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 8



Sweet mustard salmon with garlicky veg image

Steps:

  • Preheat the oven to fan 180C/conventional 200C/gas 6. Boil the potatoes for 10 minutes until tender. Meanwhile, whisk the mustard, orange juice and honey together in a bowl to make a marinade. Turn the salmon fillets in the marinade until evenly coated, then set aside. Deseed the peppers and cut into thick strips.
  • Drain the potatoes and tip into a shallow ovenproof dish or roasting tray with the peppers and sugar snap peas. Drizzle over the oil, salt and pepper, then toss everything together. Put the salmon fillets on top of the vegetables and pour over the marinade. Bake for 20-25 minutes until the salmon is cooked and just starting to brown.

Nutrition Facts : Calories 495 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 0.38 milligram of sodium

750g baby new potato , halved
1 tbsp wholegrain mustard
juice 1 small orange
2 tsp clear honey
4 skinless, boneless, salmon fillets , each weighing about 140g/5oz
2 orange or red peppers
250g sugar snap peas
2 tbsp olive oil (garlic-infused if you have it)

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