My Light And Spicy Tuna Salad Recipes

MY LIGHT AND SPICY TUNA SALAD

Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!

Provided by SugarHATER

Categories Vegetable

Time 2m

Yield 6-8 serving(s)

Number Of Ingredients 11

My Light and Spicy Tuna Salad image

Steps:

Mix everything but the bread together.
Spread on Eziekel sprouted bread and eat.
or add this on top of a baby spinach salad.

Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7

Ingredients

2 (5 ounce) cans of light tuna in water i use bumble bee chunk light tuna (never in oil, blech!)
1 tablespoon chipotle mayonnaise ("Goya Chipotles in Adobe Sauce")
2 tablespoons salsa (add more or less or skip according to taste)
1 teaspoon chili powder (add more or less accoriding to your taste)
1 teaspoon cumin (add more or less according to your taste)
1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
5 -7 slices jalapeno peppers (pickled or fresh)
1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. Yes, that's right, the juice from the jar!)
1 stalk celery, chopped
1/4 teaspoon white pepper (optional)
1/4 cup peas and carrots (optional, I'm just trying to up the nurtrion content and lower the fat)

SPICY TUNA SALAD!

Make and share this Spicy Tuna Salad! recipe from Food.com.

Provided by Abe ray

Categories Lunch/Snacks

Time 12m

Yield 4 sandwiches, 2 serving(s)

Number Of Ingredients 12

Spicy Tuna Salad! image

Steps:

Combine all ingredients in a medium bowl and mix well.
Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve!

Ingredients

1 (24 ounce) can tuna
1 tablespoon mayonnaise
1/3 cup chopped & seeded jalapeno pepper
1/2 cup roasted garlic salad dressing
1/3 teaspoon onion powder
1/3 cup onion
3 tablespoons capers
1/2 teaspoon salt
1/4 cup horseradish
1/8 teaspoon sugar
1 (8 ounce) can tomato paste
8 slices bread, your choice (optional)

SPICY TUNA SALAD

Provided by My Food and Family

Categories Recipes

Time 25m

Number Of Ingredients 9

Spicy Tuna Salad image

Steps:

First you need to chop up all veggies, (except peas of course), in very small pieces.
Cilantro, hold bunch closely together and chop up very small as well.
Tuna, drain and add to veggies and cilantro in a large mixing bowl. Add peas, mayo, juice from 1/2 a lime and salt and pepper to taste.
Mix everything together well and serve with your favorite tortilla chips or on tostadas.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

Ingredients

1 units white onion
1 units jalapeno
2 units tomatoes
1 bunches cilantro
2 cans light tuna
1 cans peas
0.047619047619 cups mayo
0.5 units lime
1 units salt and pepper

"SPICY TUNA" SALAD

This is a great spicy, low-carb snack when served with vegetables such as celery sticks and endive. It's also great served with baked tortilla chips or low-fat whole-grain crackers. Until recently, canned tuna was most commonly available in 6-ounce cans. But lately, a lot of products have decreased in size-from cereals to ice cream to peanut butter, which now often has a bubble in the bottom of the jar to make it look as big as it once was-even though the prices have not gone down. Be wary of this when you determine how many calories you're consuming. The numbers on this dish are based on the 5-ounce can, not a 6-ounce one-which, by the way, generally contains only 3 1/2 ounces of tuna (the rest is liquid).

Yield makes 2 servings

Number Of Ingredients 3

Steps:

In a medium bowl, mix the tuna, mayonnaise, and chili garlic sauce until well combined. Season with additional chili garlic sauce, if desired. Serve immediately.
Each (scant 1/4-cup) serving has:
Calories: 65
Protein: 13g
Carbohydrates: 1g
Fat: 1g
Trace Saturated Fat
Cholesterol: 15mg
Fiber: 0g
Sodium: 268mg

Ingredients

1 (5-ounce) can chunk light tuna in water, drained
1 tablespoon low-fat mayonnaise (no more than 2 g of fat per tablespoon; I used Best Foods/Hellmann's)
1/2 teaspoon chili garlic sauce, or more to taste

RICH'S SWEET AND SPICY TUNA SALAD SANDWICHES

Make and share this Rich's Sweet and Spicy Tuna Salad Sandwiches recipe from Food.com.

Provided by Pneuma66

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 14

Rich's Sweet and Spicy Tuna Salad Sandwiches image

Steps:

Combine everything in a large bowl except for the lettuce and bread. Put lettuce and tuna salad on toasted bread, and enjoy.

Nutrition Facts : Calories 304, Fat 3.5, SaturatedFat 0.8, Cholesterol 34, Sodium 766.6, Carbohydrate 34.1, Fiber 5.6, Sugar 6.2, Protein 35.5

Ingredients

2 (12 ounce) cans tuna fish (thoroughly drained)
1 carrot (chopped)
3 shallots (peeled and chopped)
1 lemon, rind of (grated)
1/2 lemon, juice of
1 small jalapeno pepper (seeded and finely chopped)
3 stalks celery (chopped)
1 roma tomato (chopped)
1 pinch fresh coarse ground black pepper
1 small green bell pepper (chopped)
4 tablespoons canola oil mayonnaise (high oleic if possible)
3 tablespoons sweet pickle relish
6 large romaine lettuce leaves (cut in half)
12 slices whole wheat bread (toasted whole grain)

FRESH SPINACH SALAD WITH SPICY TUNA

Make and share this Fresh Spinach Salad With Spicy Tuna recipe from Food.com.

Provided by Larawithoutau

Categories Lunch/Snacks

Time 4m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 7

Fresh Spinach Salad With Spicy Tuna image

Steps:

Drain tuna. Combine mayonnaise & pepper relish, stir into tuna. Place spinach & diced onion in the bowl and top with tuna, shredded cheese & crumbled bacon.

Ingredients

1 (5 ounce) can light chunk tuna in water, drained
1/2 tablespoon mayonnaise
1 tablespoon hot pepper relish
2 teaspoons monterey jack pepper cheese, shredded
2 cups baby spinach leaves, washed & torn
1/2 tablespoon red onion, diced
1 slice crisp bacon, crumbled

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