Myitalianstirfry Recipes

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ITALIAN STIR-FRY

Make and share this Italian Stir-Fry recipe from Food.com.

Provided by Chef Buggsy Mate

Categories     Penne

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Italian Stir-Fry image

Steps:

  • Cook pasta according to package directions. Drain and keep warm.
  • Meanwhile in a stir-fry pan or large skillet heat olive oil. Crumble and cook Italian sausage until almost done.
  • Add garlic, zucchini and onion; stir-fry 2-3 minutes.
  • Add tomatoes, parsley, basil and the rest of the seasonings. Stir-fry an additional 1-2 minutes.
  • Remove from heat and stir in pasta. You could also plate the pasta and just serve the stir-fry over the top if desired.
  • Top with Parmesan cheese and serve immediately.

1 lb Italian sausage (I like to use hot)
2 cups penne pasta
1 1/2 tablespoons olive oil
3 -4 garlic cloves, minced
1 medium zucchini, sliced
1 medium onion, chopped
3 -4 roma tomatoes, seeded and chopped
1/4 cup chopped parsley
1/4 cup chopped basil
2 teaspoons oregano leaves
1/2 teaspoon fresh ground pepper
1/4 teaspoon salt
1/4-1/2 cup grated parmesan cheese

ITALIAN CHICKEN STIR FRY

This is a great way to use sweet peppers from your garden. Although it can be eaten as is, we very often will serve it over thin pasta such as capellini. Very colorful with a marvellous flavor!

Provided by MMers

Categories     Chicken

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 13



Italian Chicken Stir Fry image

Steps:

  • Cut chicken and sweet peppers into 1 inch chunks, cut onion into 1/2 inch chunks.
  • In large skillet, heat half of the oil over medium-high heat; stir fry chicken for about 5 minutes or until lightly browned.
  • Remove from skillet and set aside.
  • Add remaining oil to skillet and cook onion and garlic until softened.
  • Add sweet & hot peppers and rosemary.
  • Cook for 10 minutes, stirring occasionally.
  • Add wine, mustard, salt and pepper; cook for 5 minutes, stirring occasionally.
  • Return chicken to skillet and continue cooking for 5 minutes or until chicken is no longer pink inside.
  • Stir in basil.

Nutrition Facts : Calories 480.7, Fat 22.9, SaturatedFat 3.5, Cholesterol 96.8, Sodium 596, Carbohydrate 26.5, Fiber 5.2, Sugar 7, Protein 36.3

1 lb boneless skinless chicken breast
3 sweet red peppers
3 sweet yellow peppers
1 red onion
1/4 cup olive oil
8 cloves garlic, minced
1 hot banana pepper, diced (optional)
1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary
1/2 cup white wine or 1/2 cup chicken stock
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped fresh basil

MY ITALIAN STIR-FRY

I came up with this when I had extra zucchini to use up. The recipe is pretty flexible, so have fun with it!

Provided by ElaineAnn

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



My Italian Stir-Fry image

Steps:

  • Slice turkey breast thinly across grain (this is easier if you pop it in the freezer for about 30 minutes so it is partially frozen).
  • Marinate sliced turkey in Italian salad dressing for 30 minutes. Drain well before cooking.
  • Heat oil in wok or deep frying pan. Sauté turkey, stirring often, just until it looses pink color, about 4 minutes.
  • Add onion, pepper, and zucchini and continue cooking, stirring often, until vegetables are crisp-tender, about 4 minutes more.
  • Season with oregano, salt, and pepper.
  • Stir in cooked pasta; continue stirring until pasta is heated through.
  • Sprinkle with Parmesan cheese and toss lightly.
  • Serve and enjoy.

Nutrition Facts : Calories 490.8, Fat 19.7, SaturatedFat 4.6, Cholesterol 81.4, Sodium 497.8, Carbohydrate 41.9, Fiber 6.2, Sugar 4.1, Protein 37.1

1 lb turkey breast tenderloin
1/4 cup Italian salad dressing
3 tablespoons olive oil
1 medium onion, quartered and sliced
1 green bell pepper, quartered and sliced
1 medium zucchini, quartered and sliced
6 ounces penne pasta, cooked al dente
1 tablespoon oregano
salt & fresh ground pepper, to taste
1/2 cup parmesan cheese, grated

ITALIAN STIR-FRY

Make and share this Italian Stir-fry recipe from Food.com.

Provided by Ginny Sue

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Italian Stir-fry image

Steps:

  • Cut chicken into thin strips and set aside.
  • Heat 1 tablespoon of oil in wok or large skillet.
  • Add garlic and zucchini; stir-fry for 2-3 minutes or until zucchini is crisp-tender.
  • Remove zucchini from wok.
  • Pour remaining 2 tablespoons oil into wok; add chicken and stir-fry 3-4 minutes or until no longer pink.
  • Add tomatoes, tomato sauce, Italian seasoning, and zucchini to the wok.
  • In a small bowl, combine the cornstarch and wine; add to the wok.
  • Bring mixture to a boil.
  • Boil one minute, stirring constantly.
  • Serve over hot cooked pasta.

Nutrition Facts : Calories 633.4, Fat 14.7, SaturatedFat 2.4, Cholesterol 72.6, Sodium 447.1, Carbohydrate 73.4, Fiber 4.5, Sugar 7.3, Protein 37.2

1 lb boneless skinless chicken breast
3 tablespoons olive oil, divided
3 cloves garlic, minced
1 large zucchini, cut into thin slices or julienned
1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained
1 (8 ounce) can tomato sauce
1 teaspoon italian seasoning
2 teaspoons cornstarch
1/4 cup marsala wine
1 (12 ounce) package pasta, of your choice cooked

ITALIAN BEEF STIR FRY

Make and share this Italian Beef Stir Fry recipe from Food.com.

Provided by swiz58

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Italian Beef Stir Fry image

Steps:

  • Stir fry garlic for one minute.
  • Add beef strips.
  • Stir fry 2 minutes.
  • Season with salt and pepper.
  • Remove.
  • Add zucchini to pan.
  • Stir fry until tender crisp.
  • Return beef to skillet.
  • Add tomatoes and dressing.
  • Heat through.
  • Serve over pasta.
  • Sprinkle with Parmesan.

1 lb beef, sliced thin
2 garlic cloves, minced
1 tablespoon oil
2 zucchini, sliced thin
1 cup cherry tomatoes, halved
1/4 cup Italian dressing
2 cups spaghetti, cooked, hot
1 tablespoon parmesan cheese

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