Nachos Low Fat Low Sodium Recipes

Steps:

• 1. https://www.justapinch.com/recipes/appetizer/other-appetizer/spicy-baked-tortilla-chips-low-sodium-low.html?p=1
• 2. https://www.justapinch.com/recipes/side/vegetable/unfried-refried-beans-no-fat-low-sodium.html?p=1
• 3. https://www.justapinch.com/recipes/main-course/chicken/the-ultimate-grilled-chicken.html?p=1
• 4. https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html?p=2
• 5. https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html?p=1
• 6. CHICKEN nacho's, slice and dice grilled chicken. Spread some unfried beans on tortilla chip, sprinkle with cheese and chicken, heat in oven or micro to melt cheese. Add tomatillo salsa.
• 7. BEEF AND BEAN nacho's. Spread tortilla chip with unfried beans, add cheese and beef. Heat in oven or micro to melt cheese. Add red salsa.
• 8. BEAN nacho's. Spread unfried beans on tortilla chip, sprinkle with cheese. Heat in oven or micro to melt cheese. Add pico de gallo.

Steps:

• Heat the oven to 190C/170C fan/gas 5. For each tortilla, brush both sides with some of the oil, and cut into 12 wedges. Repeat. Put all the wedges on 2 large baking sheets and bake for about 10 mins or until golden and crisp. Remove and set aside. Turn up the oven to 200C/180C/gas 6.
• For the guacamole, put the chopped avocados in a bowl and roughly mash with a fork, keeping some texture. Stir in the lime juice, spring onions, coriander and season with the Tabasco and seasoning. Set aside.
• For the beans, tip them into a bowl, stir in the garlic, chilli and cumin powders, roughly mash with a fork, then mix in about 2 tbsp of water, or enough to make a rough mash. Season and set aside.
• For the salsa, combine the tomatoes, onion, garlic, lime juice and oil. Season and set aside.
• Ten minutes before you're ready to serve, scatter the tortilla chips over a large baking tray or ovenproof platter. Spoon the beans in little mounds over the chips, then spoon over the salsa (if the salsa has been made ahead, use a slotted spoon so you leave any tomato liquid behind that could soften the chips). Scatter over the jalapeño chilli and mozzarella.
• Bake for 4-5 mins, just long enough to melt the cheese and warm things through, but not over-brown the tortilla chips. Remove and spoon over the crème fraîche and scatter with coriander, and put the guacamole in 1 or 2 small dishes on the side. Serve immediately.

Steps:

• Preheat oven 200°C.
• On lightly sprayed tray, cut pita bread in triangles, spray top of pita and bake for about 10 minutes until crunchy.
• On plate, arrange Mexibeans, Nacho Toppings Sauce***, cheese.
• Heat in microwave for about 2 minutes until cheese melts.
• Top with salsa, sour cream and jalapenos.
• NOTE: Can heat Mexibeans in pan and Nacho Topping*** in another pan and place under broiler until cheese melts.
• Serve with pita baked triangles.
• Note: Can omit jalapenos.
• Note: Guacamole, HEAPS more of sour cream only adds to the calories not necessarily to more enjoyment!
• ENJOY!
• NOTE: Above recipe would not let me include "Fat-free Nachos
• Topping".

Steps:

• Preheat the oven to 400 degrees F.
• Arrange the tortilla chips on a rimmed baking sheet. Top with the black beans, tomato and scallions. Bake until warmed through, 10 minutes.
• Meanwhile, make the cheese sauce and prepare the jackfruit.
• For the low-fat cheese sauce: Combine the flour, salt, onion powder and pepper in a medium saucepan over medium heat and cook, stirring constantly, until the flour toasts, about 2 minutes. Slowly whisk in the milk. Add the cream cheese and whisk vigorously until the mixture is smooth and even. Bring the mixture to a low boil, then reduce the heat to low and simmer, stirring constantly, until it is thick enough to coat the back of a spoon, about 4 minutes. Remove the saucepan from the heat and stir in the cheese until it melts.
• For the jackfruit: Put the olive oil and jackfruit in a medium skillet over medium heat. Stir in the chili powder and garlic salt and cook for 2 minutes. Stir in the salsa and cook until warmed through, 2 to 3 minutes.
• To serve: Stir the salsa into the cheese sauce. Top the nachos with the jackfruit. Pour the salsa-and-cheese-sauce mixture over the nachos. Top the nachos with the lettuce and guacamole. Dollop on the sour cream or put it in a squeeze bottle and squeeze it in a zig-zag pattern all over the nachos.