New Year New You Healthy Vegetable Soup Recipes
NEW YEAR'S DAY SOUP
This soup will bring you good luck for the new year! It is a yummy way to make sure you have your black-eyed peas - a Southern New Year's tradition.
Provided by KMCHRISTIAN
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 9h45m
Yield 12
Number Of Ingredients 7
Steps:
- In a large saucepan with enough water to cover, soak the black-eyed peas 8 hours, or overnight.
- Drain and rinse the soaked black-eyed peas, and return to the saucepan. Mix in the beef broth, dry onion soup mix, sausage, rice, and green chilies. Season with pepper. Bring to a boil, reduce heat, and simmer 1 hour and 30 minutes, or until the beans are tender. Add water as necessary to keep the ingredients covered with liquid.
Nutrition Facts : Calories 312.7 calories, Carbohydrate 35.1 g, Cholesterol 25.7 mg, Fat 12.7 g, Fiber 5.2 g, Protein 13.7 g, SaturatedFat 4.5 g, Sodium 1130.5 mg, Sugar 4.3 g
NEW YEAR NEW YOU HEALTHY VEGETABLE SOUP
My version of those 7 day diet soup recipes... really just a good way to fill up on few calories. Enjoy!
Provided by farrangel
Categories < 4 Hours
Time 2h30m
Yield 24 1 cup servings, 12 serving(s)
Number Of Ingredients 20
Steps:
- Saute onion and garlic in large stock pot at medium heat until translucent.
- Add celery, carrots and bell pepper and saute 2 minutes more.
- Add all remaining ingredients and bring to a low boil.
- Once boiling, reduce to simmer and continue cooking for 90 minutes to develop flavors.
- Enjoy as is for a non-meat meal. Or add cooked chicken to make a heartier meal.
Nutrition Facts : Calories 78.9, Fat 1.6, SaturatedFat 0.3, Sodium 109.1, Carbohydrate 15.4, Fiber 4.8, Sugar 8, Protein 2.5
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