No Fat Turkey Chili A La Dave Recipes
NO FAT TURKEY CHILI - A LA DAVE
This is a very versatile chili recipe that also tastes great! They key is the ground turkey breast, which has almost no fat (1 gm per serving vs. 12 gm for most store-bought regular ground turkey). You can easily lower the heat by removing the seeds and pith (white stuff) from some or all of the peppers. If you want to make it Vegetarian, you can remove the turkey and substitute cubed Tofu (or not) and use vegetable broth instead of chicken broth. You can also use the dry ingredients by themselves as a nice chili powder for other recipes.
Provided by David Bishop
Categories Turkey Breasts
Time 4h45m
Yield 32 serving(s)
Number Of Ingredients 22
Steps:
- Mix dry ingredients (cayenne, cocoa, coriander, cumin, paprika, oregano, and salt) and put aside.
- Brown turkey breast in a skillet and set aside.
- Heat canola oil in a large pot until almost smoking.
- Cook onions and garlic in oil until caramelized.
- Add turkey to pot.
- Add wet ingredients (tomatoes, tomato paste, Guinness, coffee, and chicken broth) and bring to a slow boil.
- Add dry ingredients and brown sugar.
- Add 1 can red kidney beans, 1 can black beans, chili peppers, and Habenaro peppers.
- Lower heat and simmer (covered) for 2 hours, stirring gently every half-hour.
- Add 1 can red kidney beans and 1 can white kidney beans.
- Simmer (covered) for another 2 hours, stirring gently every half-hour.
Nutrition Facts : Calories 224.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 22, Sodium 466.1, Carbohydrate 26.6, Fiber 5.6, Sugar 6, Protein 15.6
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
GRILLED PORTABELLA MUSHROOM BURGERS - A LA DAVE
My own recipe taken from watching many, many food shows. I use it as a lower fat and calorie burger substitute.
Provided by David Bishop
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Clean mushrooms by rubbing lightly with a damp towel and remove stems (if desired).
- Combine salt, pepper, garlic powder, vinegar and 3 tablespoons oil in a small bowl and combine by whisking briskly with a basting brush.
- Heat a medium-size skillet to medium heat and coat with remaining tablespoon of oil (if desired).
- Brush both sides of the mushrooms with the oil/vinegar mixture and place stem side down in the skillet for 5 minutes.
- Brush the top side of the mushrooms with some more of the mixture and turn over.
- Grill for another 5 minutes, brushing the stem side once with the oil/vinegar mixture.
- Remove from the skillet, place on the hamburger rolls and garnish with your favorite condiments.
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