No Fry Onion Rings Recipes

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NO-FRY ONION RINGS

Make and share this No-Fry Onion Rings recipe from Food.com.

Provided by SLColman

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



No-Fry Onion Rings image

Steps:

  • 1. Preheat oven to 450°F Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
  • 2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
  • 3. Bake 12 to 15 minutes, or until onions are tender and golden brown.

pam olive oil flavored cooking spray
1 large sweet onion, cut into 1/2-inch-thick slices
1/3 cup nonfat milk
1 cup all-purpose flour
4 large egg whites, lightly beaten
2 cups corn flake crumbs

NO-FRY ONION RINGS

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 6



No-Fry Onion Rings image

Steps:

  • 1. Preheat oven to 450 degrees F. Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
  • 2. Separate onion slices into rings. Dip into milk then into flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
  • 3. Bake 12 to 15 minutes or until onions are tender and golden brown.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 units olive oil
1 units sweet onion
0.333333333333 cups nonfat milk
1 cups flour
4 units eggs
2 cups cornflake crumbs

LOW CARB DEEP-FRIED ONION RINGS

Provided by Food Network

Categories     side-dish

Time 30m

Yield 12 servings

Number Of Ingredients 9



Low Carb Deep-fried Onion Rings image

Steps:

  • Place a heavy pot over medium-high heat with at least an inch of vegetable oil. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)
  • In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix the breading ingredients together.
  • Peel and slice the onions in thick slices and carefully separate the rings. Then dip individual onion rings in the breading, then the egg wash, and then back in the breading again, making sure to coat well. Pat off any excess breading and carefully place into hot oil, in batches as necessary, and fry until golden brown and crisp, just 1 to 2 minutes. Remove and drain on paper towels. Serve immediately

Nutrition Facts : Calories 278 calorie, Fat 25 grams, SaturatedFat 5 grams, Carbohydrate 9 grams, Fiber 3 grams

3 to 6 cups vegetable oil (more or less depending on pot size)
3 eggs
1/4 cup heavy cream or water
3 large yellow onions
2 1/3 cups soy flour
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon poultry seasoning

FRIED ONION RINGS

Make and share this Fried Onion Rings recipe from Food.com.

Provided by crazycookinmama

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Fried Onion Rings image

Steps:

  • Cut onion into 1/2 inch slices; separate into rings.
  • In a bowl, combine the flour, cornmeal, baking powder, salt, baking soda and cayenne.
  • Combine the egg and buttermilk; stir into dry ingredients just until moistened.
  • In an electric skillet or deep-fat fryer, heat 1 inch of oil to 375°.
  • Dip onion rings into batter.
  • Fry a few at a time for 1 to 1 1/2 minutes on each side or until golden brown.
  • Drain on paper towels (keep warm in a 300° oven).

Nutrition Facts : Calories 170.9, Fat 2.3, SaturatedFat 0.8, Cholesterol 49, Sodium 501.5, Carbohydrate 30.5, Fiber 1.9, Sugar 4.7, Protein 7.1

1 large vidalia onions or 1 large sweet onion
3/4 cup all-purpose flour
1/4 cup cornmeal
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon cayenne pepper
1 egg
1 cup buttermilk

ONION RINGS

You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter

Provided by Caroline Hire - Food writer

Categories     Side dish

Number Of Ingredients 4



Onion rings image

Steps:

  • Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.
  • Heat the oil to 180C in a heavy-based pan - it should be no more than 1/ 3 full.
  • Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.
  • Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

Nutrition Facts : Calories 348 calories, Fat 12 grams fat, SaturatedFat 2.3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7.2 grams sugar, Fiber 4.8 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium

1 large onion , cut into 1cm slices, rings separated
groundnut oil , for deep frying
150g self-raising flour
180ml sparkling water

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