No Meat Stew Recipes

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NO MEAT STEW

This is a great recipe. You can make it as is for a side dish or it's good enough to be a stand-alone meal, just increase the ingredients and add some bread or rice to compliment it. You can add your own favorite veggies and meat as well. My sister loves to add mushrooms to hers, and we like to add yellow and red bell peppers to ours, so feel free to experiment! That's what I really love about this recipe, it's simple, but so easy to add and it just keeps getting better!

Provided by dEbBiE_oTaVa

Categories     Stew

Time 1h10m

Yield 2 depends on how many added ingredients or how much, 2 serving(s)

Number Of Ingredients 11



No Meat Stew image

Steps:

  • Heat olive oil in saucepan. Add garlic and saute for 2 minutes.
  • Add the vegetables, undrained tomatoes, basil, sugar, and seasonings.
  • Bring to a boil, reduce heat to low, cover, and let simmer for about 30 to 40 minutes.
  • Serve!

Nutrition Facts : Calories 381.8, Fat 21.5, SaturatedFat 3.1, Sodium 627.6, Carbohydrate 45.2, Fiber 9.8, Sugar 16.8, Protein 8.4

3 tablespoons olive oil
3 garlic cloves, crushed (more or less to taste, I also usually add two cloves galic, sliced to mine)
1 potato, diced (you can peel if you prefer, but I leave the skin on)
1 green bell pepper, diced
1 zucchini, sliced
1 yellow squash, sliced
1 (24 ounce) can chopped tomatoes, undrained (either plain or flavored if you prefer)
1 teaspoon basil (fresh if you have it, dried is fine too)
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper

BASIC (NO TOMATO) BEEF STEW

This is a "basic" beef stew recipe. Please feel free to add your favorite herbs, spices and vegetables to make this recipe "your own". Serve with crusty bread and a tossed green salad for a complete meal.

Provided by Dee514

Categories     Stew

Time 2h50m

Yield 4 serving(s)

Number Of Ingredients 13



Basic (No Tomato) Beef Stew image

Steps:

  • Place flour in a plastic bag, add a few pieces of beef at a time shaking well to coat.
  • Heat oil in a Dutch oven or large sauce pan.
  • Add meat and onions, brown meat well.
  • Add beef broth (and wine if using), garlic, basil and thyme.
  • Bring all to a boil, reduce heat, cover and simmer for 1 1/4- 1 1/2 hours (or until meat is tender).
  • Add potatoes, carrots and celery, cover pot, and simmer for about 20-30 minutes (or until potatoes are almost done).
  • Add green beans (or peas) and simmer 10-15 minutes more.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 543.1, Fat 27.4, SaturatedFat 8.9, Cholesterol 124.4, Sodium 930.5, Carbohydrate 31.9, Fiber 5.8, Sugar 6.5, Protein 41.9

3 tablespoons all-purpose flour
1 1/2-2 lbs lean stewing beef (cubed round or your preferred cut)
2 -3 tablespoons cooking oil
3 1/2 cups beef broth (or 3 cups beef broth plus 1/2 cup dry red wine)
1 medium onion, sliced
2 garlic cloves, minced
1/2 teaspoon dried basil, crushed
1/2 teaspoon dried thyme, crushed
2 1/4 cups peeled cubed potatoes
2 cups carrots, sliced thickly
1 cup sliced celery (optional)
2 cups sliced green beans (OR 1 1/2 cups peas)
salt and pepper

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