No Salt Taco Seasoning Mix Recipes

Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Provided by L DJ3309

Categories     Low Cholesterol

Time 3m

Yield 30 teaspoons, 30 serving(s)

Number Of Ingredients 8

Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4

• Ingredients

Make and share this No Salt Taco Seasoning recipe from Food.com.

Provided by Quickdrawmatty

Categories     Mexican

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

• Ingredients

From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use. (The book says it makes 6 servings of 1/2 tsp. each. In practical terms, that works out to about 3 tbsp. per pound of ground beef.)

Provided by Goody2shz

Categories     Mexican

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

• Ingredients

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

• Ingredients

Here is a recipe that uses only fundamental ingredients. Every other recipe I have found for taco seasoning has chili powder in it, which is a mix itself that has many of the same ingredients as taco seasoning, but in different proportions. This recipe takes chili powder out, but puts its ingredients and proportions back in. Now you have full knowledge and control of all of the ingredients. Adjust the red pepper to your heat preference. I would rate the heat level for this at around medium-hot, so adjust the red pepper as you see fit. I hope to see other variations spring out of this one.

Provided by hungry

Categories     World Cuisine Recipes     Latin American     Mexican

Time 5m

Yield 10

Number Of Ingredients 8

Nutrition Facts : Calories 7.7 calories, Carbohydrate 1.4 g, Fat 0.3 g, Fiber 0.5 g, Protein 0.3 g, Sodium 350.4 mg, Sugar 0.3 g

• Ingredients

A mixture of spices and a little cornstarch for thickening, that closely resembles The packaged taco seasoning you might find in the store. There is no salt in this mixture.

Provided by PNCHANDRA

Categories     World Cuisine Recipes     Latin American     Mexican

Time 10m

Yield 21

Number Of Ingredients 7

Nutrition Facts : Calories 8.4 calories, Carbohydrate 1.5 g, Fat 0.3 g, Fiber 0.6 g, Protein 0.3 g, Sodium 8.8 mg, Sugar 0.3 g

• Ingredients

Easy taco mix. This is equal to a 1 1\4 ounce package of commercial taco seasoning.

Provided by Star Wilson

Categories     World Cuisine Recipes     Latin American     Mexican

Time 5m

Yield 32

Number Of Ingredients 8

Nutrition Facts : Calories 6.3 calories, Carbohydrate 1.3 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.2 g, Sodium 39.5 mg, Sugar 0.6 g

• Ingredients

I use this blend when seasoning for chicken or beef is called for in Mexican-style recipes for my South Beach Diet.....no sugar, flour or cornstarch to be found in this recipe. It's not too spicy; if you want a bit more of a "kick", you may want to add some red pepper flakes or cayenne pepper. This recipe makes 2Tbsp plus 1 1/2 tsp of seasoning.

Provided by TheDancingCook

Categories     Mexican

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Nutrition Facts : Calories 45.1, Fat 1.7, SaturatedFat 0.2, Sodium 3522.9, Carbohydrate 8.1, Fiber 3.1, Sugar 1.9, Protein 2

• Ingredients

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

• Ingredients