Non Alcoholic Chicken Marsala Recipes
NON-ALCOHOLIC CHICKEN MARSALA
A spin on chicken marsala...sort of. I don't like wine. In fact, I don't drink, so I just adapted a well-known recipe :P
Provided by swirlycinnacakes
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim the fat from the breasts and remove the white tendons running through the tenderloins. Place each breast between sheets of wax paper and gently pound with a meat mallet until less than 1/4 inch thick. Dust the chicken with the flour until well coated on all sides. Sprinkle with salt and pepper.
- Heat the oil in a large skillet over medium-high heat until very hot but not smoking. Use the tongs to add the chicken breasts in a single layer and saute for 3 to 4 minutes on each side, until firm. Remove to a serving platter and cover with aluminum foil to keep warm.
- Add the mushrooms to the skillet and saute until the mushrooms have given up their juice, about 8 minutes. Stir in the parsley. Season to taste witih salt and pepper. Remove from the heat and whisk in the butter, 1 T at a time.
- Pour the sauce over the chicken and serve immediately.
Nutrition Facts : Calories 277.6, Fat 14.2, SaturatedFat 5.1, Cholesterol 83.7, Sodium 120.6, Carbohydrate 7.2, Fiber 0.6, Sugar 0.6, Protein 29.2
SKINNY CHICKEN MARSALA
Make and share this Skinny Chicken Marsala recipe from Food.com.
Provided by Kate DeMello
Categories Chicken
Time 25m
Yield 9 cutlets, 5 serving(s)
Number Of Ingredients 10
Steps:
- Melt smart balance in saute pan. add mushrooms, garlic and shallot. Saute 5 minutes until mushrooms are done.
- Stir marsala into mushrooms and stir up any browned bits; simmer and reduce marsala by half.
- whisk cornstarch into a bit of the chicken broth until smooth; add remaining chicken broth. Pour this into reduced marsala and bring to boil; simmer 2-3 minutes to thicken sauce. Turn off heat and cover pan.
- heat a large skillet to medium heat.
- Season cutlets with salt and pepper to taste.
- Spray cooking spray into the pan and cook about 2 -3 minutes per side. Do this in batches, if necessary.
- Place chicken into marsala-mushroom sauce. Allow to simmer several minutes until chicken is cooked through and sauce is thickened.
- Serve chicken over cooked pasta or brown rice; garnish with parsley.
Nutrition Facts : Calories 385.8, Fat 10.2, SaturatedFat 2.9, Cholesterol 55.7, Sodium 174.8, Carbohydrate 10.6, Fiber 0.1, Sugar 1.9, Protein 19
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