Noodle Bowl With Soba Enoki Mushrooms Sugar Snap Peas And Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOBA NOODLES WITH CHICKEN AND SNAP PEAS

A simple sesame-soy dressing coats chewy soba noodles, tender chicken and crisp sugar snap peas in this dish that's good at room temperature or cold. It's a great way to use leftover or store-bought rotisserie chicken, but also works well without. You can double up on the snap peas instead or fold in other vegetables, like grated carrots, shredded cabbage or thinly sliced bok choy. The quick daikon pickles add a bright tangy crunch, but you can skip them and still enjoy this one-bowl meal.

Provided by Genevieve Ko

Categories     dinner, lunch, weekday, noodles, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11



Soba Noodles With Chicken and Snap Peas image

Steps:

  • Bring a large saucepan of water to a boil. Meanwhile, mix the vinegar, 1 tablespoon honey and 1 teaspoon salt in a small bowl. Add the daikon and press into the mixture to submerge as much as possible. Let stand until ready to serve, mixing occasionally.
  • Add 1/4 cup salt to the boiling water. Add the snap peas and cook just until bright green and tender, about 30 seconds to 1 minute. Using a spider or slotted spoon, transfer to a colander and immediately rinse under cold water until cool. Drain well.
  • Add the noodles to the boiling water. Cook, stirring occasionally, until just tender, 4 to 8 minutes. Drain, rinse under cold water until cool and drain again.
  • While the noodles cook, whisk the soy sauce, sesame oil, red-pepper flakes and remaining 2 tablespoons honey in a large bowl. Add the chicken, soba and snap peas and toss until evenly coated. Season to taste with salt.
  • Divide among bowls. Drain the daikon pickles and arrange on top, then garnish with the scallions, sesame seeds and additional red-pepper flakes.

Nutrition Facts : @context http, Calories 559, UnsaturatedFat 11 grams, Carbohydrate 63 grams, Fat 17 grams, Fiber 5 grams, Protein 38 grams, SaturatedFat 4 grams, Sodium 761 milligrams, Sugar 18 grams, TransFat 0 grams

3 tablespoons rice vinegar
3 tablespoons honey
Kosher salt
1 cup very thinly sliced peeled daikon radish
8 ounces sugar snap peas, strings removed (3 cups)
2 bundles soba noodles (8 to 9 ounces)
3 tablespoons soy sauce
2 tablespoons sesame oil
1/2 teaspoon red-pepper flakes, plus more for serving
3 cups shredded cooked chicken
Sliced scallions and toasted sesame seeds, for serving

SOBA NOODLES WITH TOFU, SHIITAKE MUSHROOMS AND BROCCOLI

I like to use soba for this dish. The buckwheat noodles have a nutty flavor and contribute a measure of all-important whole grain to the dish.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, main course

Time 20m

Yield Serves 4 generously

Number Of Ingredients 13



Soba Noodles With Tofu, Shiitake Mushrooms and Broccoli image

Steps:

  • Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.
  • Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.
  • Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
  • Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.

Nutrition Facts : @context http, Calories 464, UnsaturatedFat 13 grams, Carbohydrate 60 grams, Fat 17 grams, Fiber 8 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 582 milligrams, Sugar 6 grams, TransFat 0 grams

1 pound broccoli, crowns broken or cut into small florets, stems peeled and diced
2 tablespoons canola oil or peanut oil
6 ounces shiitake mushrooms, stems removed, caps quartered
2 plump garlic cloves, minced
2 teaspoons minced fresh ginger
6 scallions, white and light green parts only, sliced
1/2 teaspoon red-pepper flakes
1/2 pound firm tofu, sliced and drained on paper towels
1 cup chicken stock or vegetable stock
2 tablespoons soy sauce (more to taste)
1/2 pound soba or udon noodles, or dried rice sticks (soak rice sticks in hot water for 20 minutes)
1/4 cup chopped cilantro
2 teaspoons sesame oil

SWEET AND SPICY TOFU WITH SOBA NOODLES

If you don't cook tofu often (or even if you do), this unfussy tofu dish is for you: There's no flour-dredging or shallow-frying, and no marinating at all. As long as you pat the tofu dry (a bit fussy, but not by much), the vegetable oil's high smoke point will yield crisp edges, while the sesame oil imparts flavor, putting you well on your way to making tofu taste great. What's more, a ginger-and-garlic-laced soy sauce coats noodles and tofu alike, giving you chopstick after chopstick of toothsome pleasure. Serve these warm or cold, and be generous with the cool, crispy vegetables on top, especially for summer picnics where you can stretch this to serve 6 or even 8 as a side.

Provided by Sarah Copeland

Categories     dinner, weekday, noodles, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15



Sweet and Spicy Tofu With Soba Noodles image

Steps:

  • Drain the tofu in a colander, or dry on paper-towel lined plate while you prep the remaining ingredients, about 10 minutes. Meanwhile, bring a small pot of water to a boil for the soba noodles.
  • Cut tofu into 1-inch cubes. Heat a cast-iron skillet over medium-high heat. Add the vegetable oil and 1 tablespoon of the sesame oil. When the oil shimmers, add the tofu in a single layer, in batches if needed and cook until golden on all sides, turning as needed when the tofu releases easily from the pan, about 8 to 10 minutes total. Lift the tofu out of the pan with a spatula and transfer to a new paper-towel-lined plate.
  • Meanwhile, cook the soba in boiling water for 5 to 8 minutes (or according to package directions), until just al dente, stirring frequently. Drain and rinse in cold water until the noodles no longer feel sticky.
  • Add garlic, ginger and whites of the onions to the skillet, along with the remaining tablespoon sesame oil, reduce the heat to medium, and cook until the oil is fragrant, stirring constantly, about 1 minute.
  • Add cooked and drained soba noodles to the pan, along with soy sauce, sugar, black pepper, red pepper and reserved green onions; toss together until the noodles are coated. Gently toss in the tofu until all the pieces are covered in the sauce.
  • Remove from the heat, and sprinkle cucumber, radish and cilantro on top. Serve warm or at room temperature, with lime.

Nutrition Facts : @context http, Calories 607, UnsaturatedFat 23 grams, Carbohydrate 66 grams, Fat 28 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 1652 milligrams, Sugar 9 grams, TransFat 0 grams

1 1/2 (14-ounce) packages firm tofu, drained
2 tablespoons canola oil
2 tablespoons sesame oil
1 (8-ounce) package all-buckwheat soba noodles
4 garlic cloves, smashed
1 (1-inch) piece ginger, peeled and thinly sliced
1 small bunch green onions, white and green parts separated, cut into 2-inch matchsticks
1/3 cup soy sauce or tamari
3 tablespoons dark brown sugar
1 teaspoon black pepper
Pinch of red-pepper flakes
4 mini or 1 large, thin-skinned cucumber, thinly sliced
4 radishes, thinly sliced
Handful of cilantro leaves, for serving
1 lime, cut in wedges, for serving

More about "noodle bowl with soba enoki mushrooms sugar snap peas and tofu recipes"

SUGAR SNAP PEA AND CARROT SOBA NOODLES - COOKIE AND KATE
Web Apr 29, 2014 Soba. 6 ounces soba noodles or spaghetti noodles of choice. 2 cups frozen organic edamame. 10 ounces (about 3 cups) …
From cookieandkate.com
4.8/5 (67)
Total Time 30 mins
Category Main
Calories 362 per serving
  • To prepare the vegetables: Use a chef’s knife to slice the peas in half lengthwise (or just roughly chop them). Slice the carrots into long, thin strips with a julienne peeler, or slice them into ribbons with a vegetable peeler.
  • Bring two big pots of water to a boil. In the meantime, toast the sesame seeds: Pour the sesame seeds into a small pan. Toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds are turning golden and starting to make popping noises.
  • Once the pots of water are boiling: In one pot, cook the soba noodles just until al dente, according to package directions (probably about 5 minutes), then drain and briefly rinse under cool water. Cook the frozen edamame in the other pot until warmed through (about 4 to 6 minutes) but before draining, toss the halved peas into the boiling edamame water and cook for an additional 20 seconds. Drain.


TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS
Web Oct 5, 2021 1 serrano pepper, thinly sliced. 4 cups low-sodium no-chicken broth (see Tip) 2 tablespoons reduced-sodium tamari or soy sauce (see Tip) 2 heads baby bok choy, …
From eatingwell.com
5/5 (1)
Total Time 20 mins
Servings 4
Calories 459 per serving


SOBA NOODLE BOWL (QUICK + EASY) - THE SIMPLE VEGANISTA
Web Mar 6, 2020 Soba Noodle Bowl, featuring sugar snap peas, carrots, cucumber, red cabbage and simple miso dressing is a healthy and …
From simple-veganista.com
5/5 (2)
Total Time 20 mins
Category Entree
Calories 370 per serving


TOFU SOBA NOODLES | WILLIAMS-SONOMA TASTE
Web Jul 18, 2016 To mix things up, substitute halved hard-boiled eggs for the tofu and sautéed kale for the snap peas. Sesame Soba Noodles with Tofu and Sugar Snap Peas 1 lb. …
From blog.williams-sonoma.com


SESAME SOBA NOODLES WITH MUSHROOMS - DEL'S COOKING TWIST
Web These Japanese sesame soba noodles with mushrooms are a quick and easy Asian recipe, ready in 20 minutes or less. The noodles are tossed in an aromatic mushroom …
From delscookingtwist.com


SESAME SOBA NOODLE BOWL WITH CRISPY TOFU | THE KITCHN
Web Jan 22, 2020 This noodle bowl is a great way to make it a meal. The pan-fried crunchy tofu squares are the perfect topping for warm soba noodles that have been tossed in a …
From thekitchn.com


BEST ALMOND TOFU WITH SNAP PEAS AND SOBA NOODLES RECIPES
Web Place a strainer over a bowl and line with cheesecloth. Drain broth and return to pot. Season to taste with soy sauce, salt or both. Bring broth to a simmer. Add enoki …
From alicerecipes.com


SPICY NOODLES, SNAP PEAS, & MUSHROOMS - BLUE APRON
Web Cut off and discard the ends of the enoki mushrooms; gently separate. In a bowl, combine the green tops of the scallions, half the mirin, half the vinegar, and up to 1/4 of the …
From blueapron.com


NOODLE BOWL RECIPES
Web Find your new favorite bowl recipe, with one of our 30 Asian-inspired noodle bowl recipes. From vermicelli noodles to soba noodles, we have them all.
From allrecipes.com


17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
Web May 27, 2022 2. Sesame Soba Noodles Keen on greens? Avocado, edamame, and watermelon radish make this recipe a fantastic way to eat more veggies. This soba …
From insanelygoodrecipes.com


SOBA NOODLE STIR FRY WITH SUGAR SNAP PEAS AND …
Web Apr 12, 2019 In a small bowl combine ginger, sesame oil, tamari, rice vinegar, honey (or maple syrup), and chili garlic sauce. Whisk until smooth. To the sugar snap peas add the shiitake mushrooms, soba noodles …
From avocadopesto.com


21 NOODLE BOWLS YOU CAN HAPPILY SLURP FOR DINNER TONIGHT
Web Jun 29, 2022 Korean-Style Steak and Noodles with Kimchi. View Recipe. This Asian noodle bowl is packed with so many goodies, you'll be scooping up something different with every bite. Aside from rice noodles and …
From bhg.com


NOODLE BOWL WITH SOBA, ENOKI MUSHROOMS, SUGAR SNAP PEAS AND …
Web Jul 29, 2015 Fresh enoki mushrooms are small thin-stemmed mushrooms with a small cap. They are widely available now in supermarkets and very nice in a noodle bowl. A …
From diningandcooking.com


THESE 50 SOBA NOODLE RECIPES WILL DELIGHT EVERY TASTE BUD
Web Mar 13, 2023 By Grace Lynne Fleming. |. Updated on March 13, 2023. There are so many wonderful ways to use soba noodles. And we’re compiled a beautiful list to indulge your …
From diys.com


EASY SOBA NOODLE BOWL – A COUPLE COOKS
Web Mar 25, 2020 It takes 20 minutes. There’s no limit to the amount of easy dinner recipes you can have in your arsenal! The quick prep time makes it perfect for whipping up on a weeknight with limited ingredients. The 2 …
From acouplecooks.com


SOBA NOODLES RECIPES - NYT COOKING
Web Mushroom Soba (Buckwheat Noodles) With Four-Mushroom Sauce. Nancy Harmon Jenkins, Colette Rossant. About 30 minutes. Easy.
From cooking.nytimes.com


SOBA NOODLES WITH SNOW PEAS & MARINATED ENOKI …
Web 25 MIN 2 Servings From the Test Kitchen With this dish, we’re paying homage to the warm-weather Japanese style of serving nutty buckwheat-based soba noodles at room temperature. Ours are simply dressed with …
From blueapron.com


NOODLE & SOUP BOWLS - JAPANESE DINNERWARE, JAPANESE TABLEWARE
Web Noodle bowls come is various sizes with bigger bowls for bigger noodles like udon noodles. Use our bowls however you like whether for cereal, snacks, noodles or …
From shopjapan.ca


Related Search