Norwegian Blueberry Omelet Recipes

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BERRY OMELETTE

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 7m

Number Of Ingredients 6



Berry omelette image

Steps:

  • Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There's no need to flip it over.
  • Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.

Nutrition Facts : Calories 264 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1 milligram of sodium

1 large egg
1 tbsp skimmed milk
3 pinches of cinnamon
½ tsp rapeseed oil
100g cottage cheese
175g chopped strawberry , blueberries and raspberries

NORWEGIAN BLUEBERRY OMELET

Make and share this Norwegian Blueberry Omelet recipe from Food.com.

Provided by BeccaB3c

Categories     Breakfast

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 13



Norwegian Blueberry Omelet image

Steps:

  • For omelet, beat egg whites until stiff, but not dry; set aside.
  • In a large mixing bowl, beat egg yolks until thick and lemon colored. Beat in cream and salt. Fold in beaten egg whites.
  • Melt butter in heavy frying pan, about 9 inches in diameter, turn in eggs. Turn heat to low, and cook very slowly until eggs are golden brown on bottom, about 10 minutes.
  • Place in moderate oven, 350 degrees and bake about 10 minutes or until knife inserted in center comes out clean.
  • Loosen omelet from pan. Cut across center. Fold omelet and turn out onto serving platter.
  • Sprinkle top with sugar mixed with lemon peel. Slip under broiler for a few seconds until sugar melts and browns slightly. Pour some of the blueberry sauce over omelet.
  • Serve immediately. Pass remaining sauce.
  • For Hot Blueberry Sauce: Combine in a saucepan the blueberries, water, lemon juice, salt, and dash of cinnamon. Stir together sugar and cornstarch; add to blueberry mixture. Cook over moderate heat, stirring, until sauce is thickened and smooth.

Nutrition Facts : Calories 515.1, Fat 20.7, SaturatedFat 10.8, Cholesterol 324.5, Sodium 447.2, Carbohydrate 76.2, Fiber 1.9, Sugar 69.1, Protein 9.5

4 eggs, separated
1/4 cup cream or 1/4 cup milk
1/4 teaspoon salt
2 tablespoons butter
1/4 cup sugar
1 teaspoon grated lemon peel
1 1/2 cups fresh blueberries or 1 (10 ounce) package frozen blueberries
1/2 cup water
2 tablespoons lemon juice
1/8 teaspoon salt
1 dash cinnamon
2/3 cup sugar
1 tablespoon cornstarch

EGG WHITE OMELET WITH BLUEBERRIES AND CREME FRAICHE

Provided by Food Network

Categories     main-dish

Time 8m

Yield 1 serving

Number Of Ingredients 7



Egg White Omelet with Blueberries and Creme Fraiche image

Steps:

  • In a medium bowl, whisk together the egg whites until they are foamy. Season with salt and pepper, to taste, and whisk again to blend.
  • Heat a small nonstick skillet over medium-high heat and add the oil. When the oil is warm, pour in the egg whites. As the eggs set, lift the edges with a heat proof spatula and let the uncooked egg run to the bottom of the pan. When the omelet is cooked through, top with the blueberries. Slide the omelet onto a plate, top with the creme fraiche, and garnish with dill.

Nutrition Facts : Calories 190, Fat 10.5 grams, SaturatedFat 4 grams, Cholesterol 20 milligrams, Sodium 167 milligrams, Carbohydrate 11.5 grams, Fiber 2 grams, Protein 12 grams

3 egg whites
Kosher salt
Freshly ground black pepper
1 teaspoon extra-virgin olive oil
1/2 cup fresh blueberries
1 tablespoon creme fraiche
Fresh dill, for garnish

BLUEBERRY OMELET

Make and share this Blueberry Omelet recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6



Blueberry Omelet image

Steps:

  • Mix eggs, water, salt, and pepper with fork.
  • Heat butter in 8-inch omelet pan or frying pan over medium-high heat until just hot enough to sizzle a drop of water.
  • Pour in egg mixture.
  • Mixture should set at edges at once.
  • With pancake turner, turn over, carefully push cooked portions at edges toward center so uncooked portions flow to bottom.
  • Tilt pan as necessary so uncooked eggs can flow.
  • Slide pan rapidly back and forth over heat to keep mixture in motion and sliding freely.
  • While top is still moist and creamy-looking, fill with warm blueberries.
  • With pancake turner, fold in half or roll, turning out onto plate with a quick flip of the wrist.

Nutrition Facts : Calories 239.5, Fat 15.9, SaturatedFat 6.8, Cholesterol 438.3, Sodium 763.6, Carbohydrate 11.3, Fiber 1.8, Sugar 8, Protein 13.2

2 eggs
2 tablespoons water
1/4 teaspoon salt
1 dash pepper
1/2-1 tablespoon butter
1/2 cup fresh blueberries or 1/2 cup blueberry sauce

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