LAUREN'S OAT BRAN PANCAKES
My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.
Provided by puppitypup
Categories Breakfast
Time 15m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the wet ingredients.
- Add all dry ingredients except oat bran and mix well.
- Stir in oat bran.
- Fry on griddle at medium heat in a little oil or cooking spray.
OAT BRAN PANCAKES
Make and share this Oat Bran Pancakes recipe from Food.com.
Provided by Barb G.
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat nonstick griddle or frying pan over medium to medium high heat.
- Combine oatbran, flour, SPLENDA, baking powder, soda, and salt into large bowl.
- Set aside.
- Beat together milk,egg using a wire whisk.
- Pour the egg mixture over the dry ingredients.
- Stir together until ingredients are just blended and no large lumps appear.
- Using a scant 1/4 cup, pour pancake batter onto hot griddle.
- Cook pancakes until puffed, browned and slightly dry around edges, Flip and cook other side until golden brown.
- Serving size 2 pancakes= 2 1/2 starch.
ANA GOURMET: OAT BRAN PANCAKES
Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy.
Provided by Chef Roxanne D.
Categories Breakfast
Time 20m
Yield 18 5 inch pancakes, 18 serving(s)
Number Of Ingredients 12
Steps:
- Put a non-stick frying pan over medium heat.
- Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
- Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.
Nutrition Facts : Calories 44.5, Fat 1.3, SaturatedFat 0.2, Sodium 117.1, Carbohydrate 8.6, Fiber 1.6, Sugar 0.3, Protein 1.8
ONLY BRAN PANCAKES
This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!
Provided by chieming
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
- Cook pancakes as you'd normally do!
- What we usually do:.
- Coat a nonstick skillet with a little bit of oil using a paper towel.
- Keep the pan on mid-low heat.
- Pour a ladle of batter into pan.
- Cook one side until the edges start to seem done.
- Flip and cook the other side.
OAT BRAN PANCAKES
This recipe makes a delicious higher fiber, healthier pancake. A whole egg can be used in place of the egg whites or egg substitute; however, that will increase the cholesterol. Dried blueberries can be added to the batter along with chopped nuts if desired.
Provided by PaulaG
Categories Breakfast
Time 25m
Yield 12-15 pancakes
Number Of Ingredients 6
Steps:
- Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
- Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.
Nutrition Facts : Calories 84.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 0.7, Sodium 211.3, Carbohydrate 13.2, Fiber 1, Sugar 2.9, Protein 3.2
More about "oatbranpancakes recipes"
FLUFFY OAT BRAN PANCAKES RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 20 minsCategory Diabetic Low-Calorie Breakfast RecipesCalories 180 per serving
- In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, and salt. Stir in milk and oil just until combined.
- In a small bowl, beat egg whites with an electric mixer on medium speed until stiff peaks form (tips stand straight); fold into batter (small mounds of egg white will remain).
- Lightly coat an unheated griddle or large nonstick skillet with nonstick cooking spray. Preheat over medium heat. For each pancake, spoon 1/4 cup of the batter onto hot griddle or skillet; if necessary, spread to a 4-inch circle. Cook about 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
- Meanwhile, in a small saucepan, heat syrup product until warm. Stir in orange peel. Serve syrup mixture with pancakes. If desired, serve with orange wedges.
OAT BRAN YOGURT PANCAKE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
OAT BRAN PANCAKES RECIPE | QUAKER OATS
From quakeroats.com
EASY OATMEAL PANCAKES RECIPE (FAST & HOMEY VERSION)
From thekitchn.com
10 BEST OAT BRAN BREAD RECIPES | YUMMLY
From yummly.com
10 BEST OATMEAL PANCAKES NO FLOUR RECIPES | YUMMLY
From yummly.com
OAT FLOUR PANCAKES (GLUTEN FREE) • RECIPE FOR PERFECTION
From recipeforperfection.com
FAVORITE OATMEAL PANCAKES RECIPE | QUAKER OATS
From quakeroats.com
10 BEST OAT BRAN CAKE RECIPES | YUMMLY
From yummly.com
THE BEST OATMEAL PANCAKES {EASY NO FLOUR RECIPE} – …
From wellplated.com
FLUFFY BRAN PANCAKES | CANADIAN GOODNESS - DAIRY …
From dairyfarmersofcanada.ca
HEALTHY OATMEAL BRAN BANANA PANCAKES - BERRY SWEET LIFE
From berrysweetlife.com
EASY AND HEALTHY BANANA OAT PANCAKES - SIMPLY DELICIOUS
From simply-delicious-food.com
LOW CALORIE OAT BRAN PANCAKES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
OAT BRAN PANCAKES - DIABETES FOOD HUB
From diabetesfoodhub.org
OAT BRAN PANCAKES | LE MONDE DES CRêPES
From lemondedescrepes.com
OAT BRAN PANCAKES RECIPE | CDKITCHEN.COM
From cdkitchen.com
RICOTTA OAT BRAN PANCAKES {RECIPE} - RUNNING BLONDE
From asideofsweet.com
CUSTOMER SERVICE - BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
BLUEBERRY OAT BRAN PANCAKES | CANADIAN LIVING
From canadianliving.com
BANANA OAT BRAN PANCAKES - FOODIETOTS.COM
From foodietots.com
OAT BRAN PANCAKES | SPLENDA® APAC
From splenda.com.au
HOW TO MAKE OATMEAL PANCAKES WITHOUT FLOUR? - AN IDEAL BREAKFAST …
From nutritionustad.com
OAT BRAN PANCAKES RECIPE
From livingbetterhealth.co.uk
10 BEST WHEAT BRAN PANCAKES RECIPES | YUMMLY
From yummly.com
OAT BRAN PANCAKES - THE GLOBE AND MAIL
From theglobeandmail.com
10 BEST OAT BRAN PANCAKES RECIPES | YUMMLY
From yummly.com
APPLE-CHEDDAR PANCAKES RECIPE | NO CALORIE SWEETENER & SUGAR …
From splenda.ca
MAKE HEALTHY OAT BRAN PANCAKE RECIPE | OAT FLOUR PANCAKES
From cookingnook.com
ALMOND OAT BRAN PANCAKES {BREAKFAST CLUB} - I SUGAR COAT IT
From isugarcoatit.com
OAT BRAN PANCAKES WILL START YOUR DAY RIGHT! - GREATLY HEALTHY
From greatlyhealthy.com
TOASTED COCONUT CINNAMON RAISIN OAT BRAN PANCAKES - RUNNING …
From runningtothekitchen.com
WHITELEY CREEK HOMESTEAD : BUCKWHEAT OAT BRAN PANCAKES
From whiteleycreek.com
THE BEST PANCAKES IN WARRENTON - TRIPADVISOR
From tripadvisor.ca
HEALTHY BANANA OATMEAL PANCAKES (MADE RIGHT IN THE BLENDER!)
From ambitiouskitchen.com
OAT BRAN PANCAKES RECIPE | NO CALORIE SWEETENER & SUGAR …
From splenda.ca
GLUTEN-FREE BANANA OAT PANCAKES - COOKIE AND KATE
From cookieandkate.com
NO-FUSS FLOURLESS OAT PANCAKES | BIGGER BOLDER BAKING
From biggerbolderbaking.com
BANANA OAT BLENDER PANCAKES | LEMONS + ZEST
From lemonsandzest.com
OAT BRAN PANCAKES | CANADIAN LIVING
From canadianliving.com
MY FAVORITE OAT BRAN PANCAKES - IBS DIETITIANS
From ibsdietitians.com
BLUEBERRY OAT BRAN PANCAKES FOR ONE - OATMEAL WITH A FORK
From oatmealwithafork.com
You'll also love