Oatmeal Pancakes No Wheat No Sugar Recipes
OAT PANCAKES (WHEAT FREE)
These pancakes are made with oatmeal ground to a flour. No wheat flour. I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup).
Provided by Outta Here
Categories Breakfast
Time 25m
Yield 8 4-inch pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Put oats in a blender or food processor and blend about one minute, or until ground to a flour consistency.
- Combine oat flour, salt, baking powder and cinnamon in a large mixing bowl; mix well.
- Combine egg, milk and vanilla in a small bowl and mix well.
- Stir liquid mixture into dry mixture; mix until just moist. Allow to rest 5 minutes.
- Heat a nonstick large skillet or gridle over medium heat.
- When hot, pour 1/4 cup batter for each pancake.
- Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.
Nutrition Facts : Calories 156.4, Fat 3.2, SaturatedFat 0.8, Cholesterol 47.7, Sodium 236.1, Carbohydrate 24.2, Fiber 3.2, Sugar 3.5, Protein 7.6
OATMEAL PANCAKES - SUGAR FREE
Recipe from food technology class in high school - not sure how many this makes as I haven't made it in years, but I remember them tasting good!
Provided by KiwiMegan
Categories Breakfast
Time 15m
Yield 1 batch, 1 serving(s)
Number Of Ingredients 7
Steps:
- 1. Place dry ingredients into a large bowl. Mix together lightly.
- 2. Lightly beat the egg. Add with melted butter to dry ingredients and mix lightly.
- 3. Slowly add milk (may need to add more or use less depending on batter consistency).
- 4. Cook 1/4 cup amounts of mixture on a hot frying pan.
- 5. Serve stacked on top of each other with more butter, syrup, or both!
OATMEAL PANCAKES (FLOURLESS/SUGAR-FREE)
Unable to eat flour or sugar, I have become very creative in making food that not only meets the needs of my food plan but also satisfies me so I don't feel left out or deprived. This recipe is easy and makes a Sunday morning breakfast special again!
Provided by HazMat IC
Categories Breakfast
Time 10m
Yield 8 Pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Smooth pancakes: Blend all ingredients in blender or processor until smooth let sit approx 10 minutes.
- Heartier Pancakes: Mix moist ingredients first; add the dry, mix well. Let sit 20-30 minutes.
- Cook: Stir batter to mix settled ingredients. Pour by ¼ cup measure onto hot griddle/pan that has been sprayed with PAM. Cook until bottom side is browned (bubbles form and pop on the outer surface and lifting an edge, you see the bottom a light golden brown). Flip the pancakes and cook the other side until brown.
- Enjoy: Serve each portion with ¼ cup sugar free syrup! Top with bananas or blueberries to make this an even more special breakfast!
OATMEAL PANCAKES (NO WHEAT, NO SUGAR)
I made this recipe up in an effort to eliminate white flour from our diet. After much fine-tuning, here is a recipe that works well. I am saving it here so that I won't lose it!
Provided by CocinaCubana
Categories Breakfast
Time 55m
Yield 15-17 pancakes, 7-9 serving(s)
Number Of Ingredients 9
Steps:
- Combine dry ingredients in a large bowl.
- Mix in the milk, oil, vanilla and any sweetener you want ( I don't usually put any sweetener).
- For fluffier pancakes separate the eggs. Mix the egg yolks into the bowl and in a separate bowl beat the egg whites until stiff. Then fold the egg whites into the mix.
- If in a hurry, or you don't care, beat the whole eggs well ( I use the blender) and mix into the bowl.
- I find that the pancakes come out better if I let the mixture sit for a few minutes, allowing the oatmeal to absorb some of the moisture.
- If the mixture is too thick, add milk, a little at a time, until pancake batter consistency.
- Cook on hot griddle (about 300 F) turning to cook both sides.
NO MILK, NO WHEAT, BANANA PANCAKES
A flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice.
Provided by greaterexp3
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
- Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.7 calories, Carbohydrate 23.2 g, Cholesterol 186 mg, Fat 6.2 g, Fiber 2.9 g, Protein 8.7 g, SaturatedFat 1.8 g, Sodium 132.4 mg, Sugar 7.7 g
NO FLOUR NO SUGAR PANCAKES
Great taste with no flour or sugar! I made this one up one morning while craving pancakes, but wanting to something healthy. I eat them plain- no butter or syrup!
Provided by kellywilkie
Categories Breakfast
Time 6m
Yield 6 small pancakes, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix oatmeal with yogurt and set aside.
- Mash banana and chop the walnuts.
- Mix all ingredients together.
- Cook as you would other pancakes.
- Sprinkle with more cinnamon if desired, or top with applesauce.
Nutrition Facts : Calories 251.9, Fat 12.3, SaturatedFat 2.1, Cholesterol 5.7, Sodium 22.4, Carbohydrate 31.7, Fiber 4.9, Sugar 9.9, Protein 7.1
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