OLD BAY-ROASTED SWEET POTATOES
This sweet and spicy side goes well with roasted chicken or pork, seared steak, or sauteed shrimp.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees. On a rimmedbaking sheet, toss sweetpotatoes extra-virginolive oil and Old Bayseasoning. Bake until potatoesare deep golden brown on all sides,about 30 minutes, flipping halfwaythrough.
Nutrition Facts : Calories 1784 g, Cholesterol 1 g, Fiber 5 g, Protein 3 g
OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES
I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia, orange roughy, or any white fish really well. It was a hit as both a vegetable side and as a full meal.
Provided by Stephanie Z.
Categories Tilapia
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
- Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
- Dice tomato. Add to pan with other veggies.
- Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
- Bake in oven for 25 minutes.
- Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.
Nutrition Facts : Calories 304.4, Fat 9.2, SaturatedFat 1.7, Cholesterol 63.8, Sodium 124.6, Carbohydrate 28.6, Fiber 4.8, Sugar 7.3, Protein 28.5
OVEN-ROASTED SWEET POTATOES
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Provided by Barney Desmazery
Categories Side dish
Time 50m
Number Of Ingredients 3
Steps:
- Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
- Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.
Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium
OLD BAY OVEN POTATOES
This is my favorite way to eat potatoes! These are baked, no fat added, and seasoned with very little salt. Great to accompany grilled food or even as an appetizer or snack! Cook/Preparation time does not include time for soaking potatoes in water.
Provided by for the love of veg
Categories Lunch/Snacks
Time 55m
Yield 5 serving(s)
Number Of Ingredients 4
Steps:
- Clean potatoes well and remove any bruised or pitted sections. Don't remove skin.
- Slice potatoes in half, then in thirds to create wedges.
- Soak potatoes in a large bowl of water for at least a half hour and up to two hours. This helps eliminate some of the starch. NOTE: You can skip this step if time is an issue, but they always come out better for me when I soak them for awhile.
- Preheat oven 475°F.
- Place wedges on ungreased cookie sheet with skin side down.
- Sprinkle on salt, Old Bay seasoning, and top with chopped fresh dill (if using).
- Flip potatoes over onto one side.
- Bake potatoes 30-45 minutes at 475F or until golden and bubbly on outside, tender on inside. (Flip onto other side after 15-20 minutes of cooking.).
- Note: Be sure that potatoes are brown and crispy before removing from oven. I've found that it's hard to overcook these, but easy to undercook.
- Topping suggestions: ketchup, dijon mustard, ranch dressing, sour cream, barbeque sauce, or honey-mustard. (You can add extra salt if that's what you like).
- Enjoy these as you would french fries without all the grease and sodium!
Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 245.3, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
OLD BAY® POTATOES
A potato dish. Includes boiled potatoes boiled in water, Old Bay® seasoning, thyme, and garlic. Served best under 2 fried eggs with some ketchup.
Provided by brianptino
Categories Side Dish Potato Side Dish Recipes
Time 25m
Yield 2
Number Of Ingredients 4
Steps:
- Fill a large pot halfway with water and bring to a boil. Reduce heat to medium-low and add garlic, seafood seasoning, and thyme. Let cook for 2 minutes; add potatoes. Drain some of the water mixture so that there is a thin layer just hovering over potatoes.
- Let cook over low to medium heat until tender, about 10 minutes. Drain and serve.
Nutrition Facts : Calories 320.1 calories, Carbohydrate 71.6 g, Fat 1.1 g, Fiber 9.1 g, Protein 8.9 g, SaturatedFat 0.2 g, Sodium 1661.1 mg, Sugar 4.5 g
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