SHEET PAN FLANK STEAK AND VEGETABLES RECIPE
If you have never tried cooking your steak in the oven, you need to. This Sheet Pan Flank Steak is so tender and juicy.
Provided by Momma Cyd
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Spray a baking sheet with nonstick cooking spray.
- Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan.
- Bake for 20 minutes and remove from oven.
- Combine salt, pepper, paprika, onion powder, garlic powder, oregano and cumin in a small mixing bowl. Set aside 1 teaspoon of seasoning mix.
- Rub remaining seasonings on both sides of the flank steak.
- Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
- Sprinkle reserved seasoning over vegetables.
- Set oven to high broil.
- Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
- Cut steak into slices and serve with vegetables.
Nutrition Facts : Calories 355 kcal, Carbohydrate 40 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 895 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
SHEET-PAN STEAK FAJITAS RECIPE BY TASTY
Here's what you need: flank steak, green bell pepper, yellow bell pepper, red bell pepper, red onion, olive oil, salt, pepper, chili powder, garlic powder, cumin, lime, fresh cilantro, whole grain tortillas
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 450°F (230°C).
- Lay the flank steak in the middle of a baking sheet. Arrange the bell peppers and red onion around it. Drizzle everything with olive oil and season with salt, pepper, chili powder, garlic powder, and cumin.
- Using your hands, rub the seasoning into the vegetables, then into the steak. Flip the steak and season the other side.
- Squeeze the lime juice over the top of the steak and veggies.
- Cook for 12 minutes, or until the meat has reached your desired doneness.
- Transfer the steak to a cutting board and let it rest for 10 minutes, then slice it into pieces, going against the grain.
- Fill up a warm tortilla with the steak, bell peppers, and onion.
- Garnish with cilantro, and serve.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 28 grams, Fat 10 grams, Fiber 1 gram, Protein 19 grams, Sugar 3 grams
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