One Pan Flank Steak Veggies Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET PAN FLANK STEAK AND VEGETABLES RECIPE

If you have never tried cooking your steak in the oven, you need to. This Sheet Pan Flank Steak is so tender and juicy.

Provided by Momma Cyd

Categories     Main Course

Time 45m

Number Of Ingredients 11



Sheet Pan Flank Steak and Vegetables Recipe image

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a baking sheet with nonstick cooking spray.
  • Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan.
  • Bake for 20 minutes and remove from oven.
  • Combine salt, pepper, paprika, onion powder, garlic powder, oregano and cumin in a small mixing bowl. Set aside 1 teaspoon of seasoning mix.
  • Rub remaining seasonings on both sides of the flank steak.
  • Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
  • Sprinkle reserved seasoning over vegetables.
  • Set oven to high broil.
  • Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
  • Cut steak into slices and serve with vegetables.

Nutrition Facts : Calories 355 kcal, Carbohydrate 40 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 895 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

4 cups broccoli florets
6 red potatoes (cubed)
1 Tablespoon olive oil
2 teaspoons salt
1 Tablespoon pepper
1 Tablespoon paprika
½ Tablespoon onion powder
½ Tablespoon garlic powder
½ Tablespoon dried oregano
1 teaspoon cumin
1½ lb flank steak

SHEET-PAN STEAK FAJITAS RECIPE BY TASTY

Here's what you need: flank steak, green bell pepper, yellow bell pepper, red bell pepper, red onion, olive oil, salt, pepper, chili powder, garlic powder, cumin, lime, fresh cilantro, whole grain tortillas

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 8 servings

Number Of Ingredients 14



Sheet-Pan Steak Fajitas Recipe by Tasty image

Steps:

  • Preheat the oven to 450°F (230°C).
  • Lay the flank steak in the middle of a baking sheet. Arrange the bell peppers and red onion around it. Drizzle everything with olive oil and season with salt, pepper, chili powder, garlic powder, and cumin.
  • Using your hands, rub the seasoning into the vegetables, then into the steak. Flip the steak and season the other side.
  • Squeeze the lime juice over the top of the steak and veggies.
  • Cook for 12 minutes, or until the meat has reached your desired doneness.
  • Transfer the steak to a cutting board and let it rest for 10 minutes, then slice it into pieces, going against the grain.
  • Fill up a warm tortilla with the steak, bell peppers, and onion.
  • Garnish with cilantro, and serve.
  • Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 28 grams, Fat 10 grams, Fiber 1 gram, Protein 19 grams, Sugar 3 grams

1 lb flank steak
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 red bell pepper, sliced
½ red onion, sliced
olive oil, to taste
salt, to taste
pepper, to taste
chili powder, to taste
garlic powder, to taste
1 teaspoon cumin, to taste
½ lime, juiced
fresh cilantro, chopped, for garnish
8 whole grain tortillas, warmed

More about "one pan flank steak veggies recipe by tasty"

SHEET PAN STEAK AND VEGGIES - DAMN DELICIOUS
WEB Dec 17, 2016 Sheet Pan Steak and Veggies - Perfectly seasoned, melt-in-your-mouth tender steak with potatoes and broccoli. All made on 1 …
From damndelicious.net
4.9/5 (16)
Total Time 30 mins
Servings 6


SHEET PAN FLANK STEAK WITH GARLIC ROASTED POTATOES
WEB Sep 14, 2018 Sheet Pan Flank Steak with garlic roasted potatoes is one of my favorite weeknight meals. There aren’t many things that I like more than healthy, easy meals – but one thing that I do like more is a clean …
From mylatinatable.com


SHEET PAN FLANK STEAK WITH CRISPY POTATOES AND …
WEB Apr 24, 2017 Prep: Cook: Total: This easy sheet pan flank steak with crispy potatoes and broccolini makes a nutritious dinner all on one tray. It couldn't be easier and is super delicious! Rate Recipe Pin Recipe Print …
From theseasonedmom.com


EASY SHEET PAN STEAK FAJITAS - MSN
WEB Have a delicious family dinner on the table in only 30-minutes with this Easy Sheet Pan Steak Fajitas recipe! Flank steak combines with fresh bell peppers and onions for a fan …
From msn.com


ONE PAN FLANK STEAK VEGGIES RECIPE BY TASTY
WEB Place the steak in the middle of the pan and season both sides with salt and pepper. Top the steak with a sprig of thyme and a clove of garlic. Place back in oven for 10 more …
From tfrecipes.com


BEST STEAK RECIPES: 14 ONE PAN STEAK DINNER RECIPES
WEB Aug 30, 2022 T hese one-pan steak dinner recipe ideas take you from quick weeknight dinners with the family to elegant weekend meals with friends. You’ll find easy steak …
From eatwell101.com


STEAK SHEET PAN DINNER - ONE PAN! RECIPE - RACHEL …
WEB Indulge yourself with a juicy steak, roasted potatoes, and asparagus, cooked to perfection on one pan in your oven. This easy steak sheet pan dinner is ready in just 30 minutes!
From rachelcooks.com


SHEET PAN STEAK AND VEGGIES - PRINCESS PINKY GIRL
WEB Sep 1, 2023 Sheet Pan Steak and Veggies recipe requires a few simple ingredients and can be on the table in under 30 minutes. It is so easy to turn the classic combination of steak and potatoes into a perfectly healthy, …
From princesspinkygirl.com


SHEET PAN STEAK AND VEGETABLES - OLIVIA'S CUISINE
WEB Jan 15, 2021 Sheet Pan Steak and Veggies is easy to assemble and even easier to clean up! A complete steak dinner consisting of juicy skirt steak, potatoes, mushrooms, green beans and onions.
From oliviascuisine.com


SHEET PAN FLANK STEAK WITH VEGGIES - MADE IT. ATE IT. LOVED IT.
WEB Sep 20, 2023 ingredients. 2 lbs flank steak. 2 lbs small white potato steamers. 2 cups broccoli florets. 1 onion, sliced. 2 bell peppers sliced. 4 T minced garlic. 1/4 cup olive oil. …
From madeitateitlovedit.com


ONE PAN STEAK & VEGGIES - COOKING KATIE LADY
WEB Jul 31, 2022 Ingredients. Steak – I used 2.5 pounds of flank steak, but use whatever kind you prefer! Olive Oil – 2 tablespoons of extra virgin olive oil. Sweet Potatoes – 2 large sweet potatoes, cut into one-inch cubes. …
From cookingkatielady.com


SHEET PAN STEAK AND VEGGIES - HOMEMADE HOME
WEB Mar 25, 2024 An all in one sheet pan dinner, this Sheet Pan Flank Steak and Veggies will serve the whole family with three veggies and a great seared flank steak that is perfectly cooked!
From homemadehome.com


ONE PAN STEAK AND VEGGIES WITH GARLIC HERB BUTTER
WEB Feb 14, 2018 One Pan Steak and Veggies with Garlic Herb Butter - Perfectly seasoned and cooked steak with asparagus and mushrooms, served with a heavenly garlic herb butter! One pan. Minimal clean-up. …
From damndelicious.net


ONE PAN STEAK AND SPRING VEGETABLES - CAKE 'N KNIFE
WEB Apr 14, 2020 204. JUMP TO RECIPE. Please note this post contains affiliate links. Dinner in just 20 minutes? With this one pan steak and spring vegetables, that’s a big HECK …
From cakenknife.com


30-MINUTE STEAK STIR FRY RECIPE (ONE PAN!) - MOMSDISH
WEB Aug 9, 2021 Chop the Veggies: Chop the bell pepper, broccoli, onion, and green onion. Set aside. Slice the Steak: Cut the Steak against the grain into thin slices using a sharp knife. Cook the Veggies: Over medium heat, …
From momsdish.com


SHEET PAN STEAK AND ROASTED VEGGIES | EASY DINNER …
WEB Dec 2, 2016 Sheet Pan Steak and Roasted Veggies | Easy dinner recipe! Looking for an easy dinner during the busy holiday season? Give this Sheet Pan Steak and Roasted Veggies a shot! This post may contain paid …
From spicedblog.com


EASY SHEET PAN STEAK FAJITAS - THE BUSY BAKER
WEB Apr 22, 2024 This Easy Sheet Pan Steak Fajitas recipe makes the perfect simple and healthy weeknight meal for busy families! Made with lean beef, fresh veggies and your favourite Mexican-style fixings, and on the …
From thebusybaker.ca


SUPER QUICK SHEET PAN STEAK AND VEGGIES - CHELSEA …
WEB Mar 27, 2021 Yep. I’m about to give you that recipe! One pan meals like this sheet pan steak and veggies are perfect for busy nights. Using one pan means less cleanup and no pots to juggle while cooking. As an …
From chelseadishes.com


FLANK STEAK RECIPES - TASTY
WEB Looking for recipes with flank steak? Check out some of our favorites here including One-Pan Beef And Broccoli Stir-fry, Easy Beef And Broccoli, 20-Minute Beef And Broccoli …
From tasty.co


ONE-PAN FLANK STEAK & VEGGIES RECIPE BY TASTY
WEB One-Pan Flank Steak & Veggies Recipe By Tasty includes 12 oz broccoli floret (340 g), ½ white onion, sliced, 1 ½ lb flank steak (680 g), 2 tablespoons olive oil, 4 cups wild rice, cooked, to serve (920 g), STEAK …
From recipecloudapp.com


STEAK FRITES RECIPE - TASTE OF HOME
WEB 1 day ago Steak frites is one of those classic French dishes that never disappoints. While the ingredients are minimal, this is a recipe to pay close attention to —the steak should …
From tasteofhome.com


GRILLED FLANK STEAK AND VEGETABLES - DAMN DELICIOUS
WEB Jul 6, 2018 Ingredients. 1 ½ pounds flank steak. 1 ½ teaspoons smoked paprika. 2 cloves garlic, minced. Kosher salt and freshly ground black pepper, to taste. 3 tablespoons …
From damndelicious.net


EASY CHICKEN AND STEAK STIR FRY (ONE PAN!) - MSN
WEB This delicious Chicken and Steak Stir Fry is made with tender beef, juicy chicken, and fresh veggies bathed in a flavorful sauce. It’s a quick and easy dinner that’s perfect for …
From msn.com


Related Search