One Pan Pesto Chicken Veggies Recipe By Tasty

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ONE PAN CHICKEN AND VEGGIES RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breasts, large sweet potato, broccoli, garlic, fresh rosemary, paprika, salt, pepper, olive oil

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 9



One Pan Chicken And Veggies Recipe by Tasty image

Steps:

  • Line a baking sheet with aluminum foil. Lay out the sweet potato, chicken breasts, and broccoli.
  • Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Drizzle with olive oil.
  • Bake at 400°F (200°C) for 35-40 minutes (or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear).
  • Serve up and dinner's ready! For an easy cleanup, just carefully toss the aluminum foil and you're good to go.
  • Enjoy!

Nutrition Facts : Calories 536 calories, Carbohydrate 38 grams, Fat 20 grams, Fiber 9 grams, Protein 52 grams, Sugar 10 grams

2 boneless, skinless chicken breasts
1 large sweet potato, diced
1 head broccoli, or large bag of broccoli florets
4 cloves garlic, minced
2 tablespoons fresh rosemary
1 tablespoon paprika
salt, to taste
pepper, to taste
2 tablespoons olive oil

ONE-PAN GARLIC CHICKEN PESTO PASTA RECIPE BY TASTY

Here's what you need: canola oil, chicken breasts, garlic, kosher salt, black pepper, heavy cream, grated parmesan cheese, pesto, penne pasta, cherry tomato, parmesan cheese, fresh basil

Provided by Tasty

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12



One-Pan Garlic Chicken Pesto Pasta Recipe by Tasty image

Steps:

  • Heat the oil in a pan over high heat. Combine the chicken, garlic, salt, and pepper, cooking until chicken is browned.
  • Then, mix in the heavy cream, parmesan, and pesto, stirring until evenly combined.
  • Next, bring to a boil and cook until the sauce has reduced, about five to seven minutes.
  • Toss in the pasta and cherry tomatoes, stirring until evenly coated. Remove from heat.
  • To serve, sprinkle parmesan cheese and basil on top!
  • Enjoy!

Nutrition Facts : Calories 892 calories, Carbohydrate 99 grams, Fat 36 grams, Fiber 4 grams, Protein 47 grams, Sugar 6 grams

1 tablespoon canola oil
2 chicken breasts, sliced into 1/2 inch (2cm) strips
2 tablespoons garlic, chopped
½ tablespoon kosher salt
½ tablespoon black pepper, freshly ground
¾ cup heavy cream
½ cup grated parmesan cheese
¼ cup pesto
3 cups penne pasta, cooked and drained
¾ cup cherry tomato, halved
parmesan cheese, to garnish
fresh basil, chopped, to garnish

WEEKDAY MEAL-PREP PESTO CHICKEN & VEGGIES RECIPE BY TASTY

Here's what you need: olive oil, boneless, skinless chicken thighs, salt, pepper, green beans, cherry tomato, basil pesto

Provided by Robin Broadfoot

Categories     Lunch

Time 22m

Yield 4 servings

Number Of Ingredients 7



Weekday Meal-prep Pesto Chicken & Veggies Recipe by Tasty image

Steps:

  • In a large pan, heat olive oil and add chicken thighs.
  • Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
  • Slice into strips, and set aside.
  • Add green beans and cook until crisp tender.
  • Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
  • Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 350 calories, Carbohydrate 15 grams, Fat 24 grams, Fiber 5 grams, Protein 22 grams, Sugar 7 grams

2 tablespoons olive oil
4 boneless, skinless chicken thighs, sliced
salt, to taste
pepper, to taste
1 lb green beans
2 cups cherry tomato, halved
½ cup basil pesto

ONE-PAN PESTO CHICKEN & VEGGIES RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breasts, large zucchinis, cherry tomato, garlic, olive oil, salt, pepper, pesto, shredded mozzarella cheese

Provided by Jordan Kenna

Categories     Dinner

Yield 3 servings

Number Of Ingredients 9



One-Pan Pesto Chicken & Veggies Recipe by Tasty image

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Line a baking tray with aluminum foil.
  • Lay out the 3 chicken breasts in the middle of the baking tray. Spread the zucchini evenly on one end and the cherry tomatoes on the other.
  • Sprinkle the olive oil, garlic, salt, and pepper evenly over everything. Toss veggies to coat.
  • Pour the jar of pesto evenly over the chicken breasts and top with mozzarella cheese.
  • Bake in a preheated oven for 25-30 minutes.
  • Rest chicken 10 minutes before serving. Lay chicken on bed of vegetables and sprinkle mozzarella to serve.
  • Enjoy!

Nutrition Facts : Calories 590 calories, Carbohydrate 10 grams, Fat 33 grams, Fiber 1 gram, Protein 61 grams, Sugar 4 grams

3 boneless, skinless chicken breasts
2 large zucchinis, sliced
2 cartons cherry tomato
3 cloves garlic, chopped
2 tablespoons olive oil
salt, to taste
pepper, to taste
1 jar pesto
1 cup shredded mozzarella cheese

ONE-PAN CHICKEN & VEGGIE MEAL PREP RECIPE BY TASTY

Here's what you need: sweet potato, brussels sprouts, carrot, broccoli, chicken breast, olive oil, fresh rosemary, fresh thyme, garlic, salt, pepper

Provided by Claire Nolan

Categories     Lunch

Yield 4 servings

Number Of Ingredients 11



One-pan Chicken & Veggie Meal Prep Recipe by Tasty image

Steps:

  • Preheat oven to 425˚F (220˚C).
  • Cut vegetables. Place each in a separate corner of a baking pan lined with parchment paper.
  • NOTE: Broccoli and Brussels sprouts cook faster, keep the cuts thicker for those. Sweet potato and carrots take more time - dice them, or cut them thinner.
  • Season veggies with olive oil, salt, pepper, rosemary, thyme, and garlic.
  • Season both sides of the chicken with olive oil, salt, pepper, and the remaining rosemary, thyme, and garlic over parchment paper.
  • Seal parchment paper to keep chicken moist, and place on the center of the baking pan.
  • Bake for 25-30 minutes, until chicken is fully cooked and veggies are done to your liking.
  • This meal works great with brown rice, so feel free to add some to your meal prep as well.
  • Unwrap and slice the chicken.
  • Separate veggies into each tupperware with chicken.
  • NOTE: If using plastic tupperware, allow food to cool down first
  • Can be refrigerated up to 4 days.
  • Nutrition Calories: 1556 Fat: 39 grams Carbs: 261 grams Fiber: 19 grams Sugars: 52 grams Protein: 44 grams
  • Enjoy!

Nutrition Facts : Calories 310 calories, Carbohydrate 14 grams, Fat 11 grams, Fiber 3 grams, Protein 37 grams, Sugar 3 grams

½ sweet potato
½ lb brussels sprouts
1 carrot
½ head broccoli
1 ½ lb chicken breast
olive oil, to taste
2 tablespoons fresh rosemary, chopped
2 tablespoons fresh thyme, chopped
4 cloves garlic, minced
salt, to taste
pepper, to taste

ONE-POT PESTO CHICKEN PASTA RECIPE BY TASTY

Here's what you need: boneless, skinless chicken tenders, olive oil, garlic, low-sodium chicken broth, sun-dried tomatoes, whole wheat pasta, salt, red pepper flakes, baby spinach, garlic, fresh basil, salt, black pepper, walnuts, olive oil, fresh parmesan cheese

Provided by Melissa Boyajian

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16



One-Pot Pesto Chicken Pasta Recipe by Tasty image

Steps:

  • For the pesto, add garlic, basil, salt, pepper, and walnuts into the bowl of a food processor.
  • Turn on the food processor and slowly add the olive oil in a steady stream and puree thoroughly.
  • Add the parmesan and pulse to incorporate. Set aside.
  • In a large pot, heat olive oil on medium-high heat. Season chicken and brown on both sides. Cook thoroughly for 8-10 minutes. Remove chicken from pan and set aside.
  • Sauté garlic for 1-2 minutes, or until fragrant. Add the chicken broth, sun-dried tomatoes, pasta, salt, and red pepper flakes and mix until combined. Cover.
  • Bring liquid to a boil. Reduce heat and simmer for 10-15 minutes, or until pasta is al dente.
  • Add spinach and stir until wilted.
  • Add cooked chicken and pesto.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 1129 calories, Carbohydrate 90 grams, Fat 63 grams, Fiber 6 grams, Protein 50 grams, Sugar 17 grams

1 lb boneless, skinless chicken tenders
1 tablespoon olive oil
3 cloves garlic
16 fl oz low-sodium chicken broth
4 oz sun-dried tomatoes, drained
8 oz whole wheat pasta
¼ teaspoon salt
¼ teaspoon red pepper flakes
3 oz baby spinach
1 clove garlic
4 oz fresh basil, roughly chopped
¼ teaspoon salt
¼ teaspoon black pepper
2 tablespoons walnuts
3 oz olive oil
4 tablespoons fresh parmesan cheese

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