ONE-PAN SALMON WITH ROAST ASPARAGUS
For an easy side dish to complement a spring roast, just cook this recipe without the salmon
Provided by Barney Desmazery
Categories Dinner, Main course, Supper
Time 1h20m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
- Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.
Nutrition Facts : Calories 483 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.24 milligram of sodium
ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER
Ready in just 15 minutes, this fast dinner combines silky salmon with a vibrant green medley of asparagus and peas. While the fish roasts, the vegetables and sauce come together in one pan on the stovetop. Thinly slicing the asparagus is the trick to maintaining a crisp texture that complements the tender salmon, while bright lemon juice and zingy capers balance the nutty brown butter sauce. Parsley is used here to finish, but dill or tarragon would also be lovely. Leftover vegetables make a fantastic omelet filling the next day.
Provided by Kay Chun
Categories seafood, vegetables, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees. Rub salmon all over with 1 tablespoon oil and season with salt and pepper. Arrange skin side-down on a rimmed baking sheet and roast until medium, 8 to 10 minutes.
- While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Add asparagus, season with salt and pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Transfer asparagus to a plate.
- Reduce heat to medium and add butter to skillet. Cook, stirring, until foam subsides and butter is deep golden brown, 2 to 3 minutes. (Be careful not to burn). Turn off heat and stir in lemon juice, capers, peas, parsley and cooked asparagus. Season with salt and pepper.
- Divide vegetables among plates. Top with salmon and spoon over any remaining pan sauce. Garnish with parsley and serve with lemon wedges.
ONE-PAN ROASTED SALMON SUPPER
Gather one pan, one salmon fillet and one pound of asparagus for the salmon supper of your dreams. One-Pan Roasted Salmon Supper is great for weeknights.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Place tomatoes in parchment-lined 15x10x1-inch pan; drizzle with 1 Tbsp. dressing. Bake 5 min.
- Add fish, skin side down, and asparagus to pan; drizzle with remaining dressing.
- Bake 10 min. or until fish flakes easily with fork, turning asparagus after 5 min. Transfer fish and asparagus to platter; top with basil. Serve with rice.
Nutrition Facts : Calories 420, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 260 mg, Carbohydrate 44 g, Fiber 6 g, Sugar 3 g, Protein 27 g
ONE-PAN SALMON WITH ROAST ASPARAGUS
Make and share this One-Pan Salmon With Roast Asparagus recipe from Food.com.
Provided by English_Rose
Categories One Dish Meal
Time 1h20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 425°F Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 minutes
- Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked.
- Scatter over the basil leaves and serve everything scooped straight from the dish.
Nutrition Facts : Calories 717.1, Fat 28.1, SaturatedFat 4.5, Cholesterol 146.3, Sodium 266.4, Carbohydrate 42.7, Fiber 7, Sugar 6.2, Protein 72
More about "one pan salmon with roast asparagus recipes"
ONE-PAN BAKED SALMON AND ASPARAGUS - ALL THINGS MAMMA
From allthingsmamma.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 117 per serving
- Preheat oven to 400 degrees. Line a large baking sheet lined with parchment paper and lightly grease with cooking spray.
- Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. Arrange lemon slices under the edges of the salmon. Season salmon and asparagus with salt and pepper.
- In a small saucepan, melt butter over medium-high heat. Once melted stir in garlic and pour the mixture over salmon and asparagus.
- Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. Top with fresh herbs if desired and serve.
GARLIC BUTTER-ROASTED SALMON WITH POTATOES & ASPARAGUS
From eatingwell.com
4.4/5 (13)Calories 522 per serving
- Preheat oven to 400 degrees F. Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Spread in an even layer on a large rimmed baking sheet. Roast until starting to soften and brown, about 15 minutes.
- Meanwhile, toss asparagus with the remaining 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in the medium bowl. Combine butter, lemon juice, garlic, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper in a small bowl.
- Sprinkle salmon with the remaining 1/8 teaspoon salt. Move the potatoes to one side of the pan. Place the salmon in the center of the pan; drizzle with the butter mixture. Spread the asparagus on the empty side of the pan. Roast until the salmon is just cooked through and the vegetables are tender, 10 to 12 minutes. Garnish with parsley.
ONE-PAN ROASTED SALMON, ASPARAGUS AND BRUSSELS …
From today.com
OVEN BAKED SALMON RECIPE WITH ASPARAGUS | DIETHOOD
From diethood.com
SALMON AND ASPARAGUS SHEET PAN MEAL - A COUPLE COOKS
From acouplecooks.com
GARLIC BUTTER ROASTED SALMON WITH ASPARAGUS RECIPE
From chefdehome.com
ONE PAN LEMON GARLIC SALMON AND ASPARAGUS | GIMME …
From gimmedelicious.com
ONE PAN SALMON AND ASPARAGUS WITH GARLIC HERB BUTTER
EASY SALMON RECIPES - REAL SIMPLE
From realsimple.com
ONE PAN SALMON, ASPARAGUS & TOMATO BAKE WITH CREAMY LEMON …
From nordicware.com
ORA KING SALMON FOR DINNER: QUICK AND EASY RECIPES
From globalseafoods.com
ONE-PAN BAKED SALMON RECIPE - BBC FOOD
From bbc.co.uk
10+ SHEET-PAN SALMON DINNER RECIPES - EATINGWELL
From eatingwell.com
ONE-PAN SALMON WITH ROAST ASPARAGUS - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
SHEET PAN HONEY GLAZED SALMON WITH ASPARAGUS (30 MINUTE MEAL)
From therealfooddietitians.com
ONE PAN LEMON ROASTED SALMON, POTATOES AND PARMESAN …
From halfbakedharvest.com
34 SALAD RECIPES | OLIVEMAGAZINE
From olivemagazine.com
OVEN-ROASTED SALMON, ASPARAGUS AND NEW POTATOES RECIPE
From simplyrecipes.com
CREAMY SALMON, LEEK & POTATO TRAYBAKE RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
CRISPY ROASTED ASPARAGUS - BOWL OF DELICIOUS
From bowlofdelicious.com
SHEET PAN SALMON AND ASPARAGUS WITH POTATOES - PINTEREST
From pinterest.com
ROASTED ASPARAGUS & SALMON - BETTER HOMES & GARDENS
From bhg.com
ONE-PAN SALMON ASPARAGUS RECIPE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
KETO MEALS RECIPES: 60+ QUICK ONE PAN KETO MEALS FOR DINNER — …
From eatwell101.com
LEMON PEPPER SALMON {AND PARMESAN ASPARAGUS} - COOKING CLASSY
From cookingclassy.com
SEARED SALMON WITH CAPER-RAISIN VINAIGRETTE RECIPE
From cooking.nytimes.com
SHEET-PAN CHILE CRISP SALMON AND ASPARAGUS RECIPE
From cooking.nytimes.com
ONE PAN ROASTED SALMON WITH PEPPERS & BROCCOLINI - H-E-B
From heb.com
SHEET-PAN GARLIC BUTTER SALMON & ASPARAGUS - DELISH
From delish.com
PESTO CHICKEN SHEET PAN DINNER RECIPE - FOOD FANATIC
From foodfanatic.com
7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS
From allrecipes.com
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #main-dish #potatoes #seafood #vegetables #easy #european #dinner-party #kid-friendly #salmon #fish #dietary #one-dish-meal #low-sodium #low-saturated-fat #low-calorie #comfort-food #low-carb #inexpensive #low-in-something #saltwater-fish #asparagus #taste-mood #savory #number-of-servings #presentation #served-hot #3-steps-or-less #4-hours-or-less
You'll also love