SWEET-AND-SOUR CHICKEN WITH RICE
"When a restricted diet became a necessity for me, I didn't want to give up my sweet-and-sour chicken, so I revamped my old recipe," relates Eva Marie Collins of Bolivar, Missouri.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. , In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 307 calories, Fat 3g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 400mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges
SHEET PAN SWEET AND SOUR CHICKEN
Inspired by the flavors of our favorite Asian takeout, here's a recipe that uses canned pineapple tidbits, with the usual veggies. In order to make it sheet-pan friendly, the chicken is not breaded or fried. Add as much of the delicious sauce as you like, and if there is any left, store the sauce in the fridge in a sealed container, up to one week. It's also a great dipping sauce for Asian-style appetizers. Serve over hot steamed rice.
Provided by Bibi
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Drain pineapple tidbits and place juice into a 1-cup liquid measure. Place drained pineapple in a large mixing bowl; set aside.
- Add bell peppers, carrot, and onion to the pineapple tidbits. Pour 2 tablespoons avocado oil over top and sprinkle with salt and pepper. Stir until coated with oil and seasoning, then spread in a single layer on a sheet pan. Place chicken into the same bowl, drizzle with remaining 1 tablespoon oil, and season with salt and pepper. Toss to coat and nestle chicken pieces on the sheet pan between the pineapple and vegetable pieces.
- Bake in the preheated oven until vegetables are tender and chicken is cooked through, about 25 minutes.
- Meanwhile, add enough water to the reserved pineapple juice to make 1 cup liquid. Transfer 3 tablespoons of the liquid to a small bowl and add cornstarch. Stir with a fork or whisk until smooth.
- Pour remaining liquid into a saucepan with brown sugar, rice vinegar, ketchup, soy sauce, chile-garlic sauce, ginger-garlic paste, and white pepper. Bring to a boil, stirring occasionally, over medium-high heat. Slowly add cornstarch mixture, whisking briskly. Return to a boil and allow to thicken, whisking constantly, about 1 minute.
- Drizzle chicken, pineapple, and vegetables with sauce to serve.
Nutrition Facts : Calories 523.5 calories, Carbohydrate 58.6 g, Cholesterol 96.9 mg, Fat 14.9 g, Fiber 3 g, Protein 37.7 g, SaturatedFat 2.4 g, Sodium 1236.2 mg, Sugar 49 g
ONE PAN SWEET & SOUR CHICKEN W/ RICE
A very tasty (and not red!) sweet & sour chicken that's makes an easy all in one meal and is actually eaten by my picky daughter
Provided by Ann B
Categories One Dish Meal
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Brown chicken in a bit of oil.
- Drain and return to pan.
- Drain pineapple tidbits, reserving liquid.
- Add water to liquid to make five cups.
- Add water/juice mixture to pan.
- Add vinegar, salt, garlic, and sugar as well.
- Stir and bring to a boil.
- Reduce heat, cover& simmer over low heat for 15-20 minutes.
- Remove cover, stir in rice.
- Return cover and wait 5-10 minutes or until liquid is absorbed.
- Stir in pineapple bits and chopped pepper.
- Heat through and serve.
- Can also add water chestnuts, bamboo, etc.
- at end if desired.
Nutrition Facts : Calories 434.9, Fat 2.2, SaturatedFat 0.5, Cholesterol 65.8, Sodium 954.3, Carbohydrate 70, Fiber 3, Sugar 15.9, Protein 31.8
SUPER SIMPLE SWEET AND SOUR CHICKEN WITH RICE
This is my son Matthew's favorite dish, which he used to request on his birthday. I love the flavor and it is oh-so-simple! If you like, you can also cut the chicken into strips instead of leaving the breasts whole.
Provided by Hippie2MARS
Categories Chicken Breast
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place uncooked rice in 9 x 13 glass baking dish.
- Top with uncooked chicken breasts.
- Drain juice from pineapple into a bowl. Add the sweet and sour sauce and chicken broth. Mix to lightly to blend.
- Scatter peppers, onions and pineapple chunks over the chicken.
- Pour sweet and sour mixture over all.
- Cover tightly with aluminum foil and bake at 350 degrees for 1 hour. Remove foil in last 15 minutes of cooking.
SWEET AND SOUR CHICKEN WITH WHITE RICE.
Crunchy, Sweet, Sour and Buttery Rice! Deep Fryer and Rice Cooker Highly Recomended for this Recipe.
Provided by Katarina Giselle
Categories Poultry
Time 1h20m
Yield 2-4 serving(s)
Number Of Ingredients 18
Steps:
- First cut chicken breats into small pieces.
- Next mix together ketchup, soy sauce, vinegar and sugar. Boil in small pan until hot. Then add cornstarch and water. Stir until thick.
- Add pineapple (and juice) to the sauce.
- Add chicken to the sweet and sour sauce and let it sit for atleast 45 minutes, the longer it sits the more flavor the chicken will have.
- Turn Rice Cooker on and add Rice and 4 cups of water, butter and salt. Rice should only take 20 minutes or so to cook. Once done, let it sit in cooker so that it doesn't get cold.
- Place deep fryer on stove and add vegetable oil. Turn on stove so that oil heats up.
- Next, add flour, cornstarch, baking powder, egg and 1 cup of water to a bowl. Mix with an electric beater. Batter should be thick.
- Remove chicken from sweet and sour sauce and add to batter.
- Once oil is hot, place chicken in deep fryer and cook it.
- Once chicken is cooked, place on a plate with rice and pour sweet and sour sauce over chicken.
- Serve!
ONE PAN CHICKEN & RICE
This is a fairly quick one pan meal. I am pretty sure that the recipe actually came off the back of a Minute Rice box years ago but the kids all liked it so it was a keeper at our house.
Provided by Pvt Amys Mom
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- (My new favorite for this recipe is the Foster Farms frozen"Chicken Tenders"- you can usually find them in the meat section at the grocery store, I cook up about 1/2 the bag for this recipe).
- Spray large frying pan with Pam cooking spray and cook chicken breasts until done.
- Cook onion with chicken if onions are desired.
- Cut chicken into bite size pieces.
- Add the can of cream of chicken soup.
- Add water to soup and chicken mixture and mix until creamy.
- Bring to a boil.
- Add rice and stir to mix.
- Return to a boil then reduce heat to simmer.
- Simmer for 5 minutes stirring occasionally so rice does not stick to the bottom.
- Turn off heat and let sit, covered, for an additional 5 minutes.
- This makes 4"hefty" servings but would easily serve 6 with side dishes.
- I have mixed broccoli in to this as well for a truly"one dish meal" and it is good.
Nutrition Facts : Calories 345.7, Fat 5.9, SaturatedFat 1.6, Cholesterol 57.4, Sodium 563.1, Carbohydrate 44.6, Fiber 0.9, Sugar 0.4, Protein 26
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