Onion Soup Mix Salt Free Recipes

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LOWER-SALT DRIED ONION SOUP MIX

I have been looking for and devising a lower-salt dried onion soup mix recipe for years now. I think the flavor of this is very good, without being quite as salty as the brand-name ones out there. Beef bouillon gives a deeper, heartier flavor, while the chicken is lighter and a little more onion-ey. This works really well in those slow-cooker recipes that call for dried onion soup mix.

Provided by JJOYB53

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Dry Soup Mix Recipes

Time 5m

Yield 16

Number Of Ingredients 5



Lower-Salt Dried Onion Soup Mix image

Steps:

  • Mix minced onion, beef bouillon, onion powder, sugar, and celery seed together in a bowl. Store in an airtight container.

Nutrition Facts : Calories 23.5 calories, Carbohydrate 4 g, Cholesterol 0.2 mg, Fat 0.3 g, Fiber 0.1 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 332.6 mg, Sugar 0.7 g

1 cup dried minced onion
¼ cup beef bouillon granules
2 tablespoons onion powder
¼ teaspoon white sugar
¼ teaspoon celery seed

DRY ONION SOUP MIX

Replacement for 1 packet of purchased onion soup mix.

Provided by Faye Watkins

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Onion Soup Recipes

Time 5m

Yield 4

Number Of Ingredients 7



Dry Onion Soup Mix image

Steps:

  • Stir the onion flakes, beef bouillon granules, onion powder, parsley flakes, celery seed, paprika, and black pepper in a bowl. Use as substitute for a 1-ounce envelope of dry onion soup mix.

Nutrition Facts : Calories 33.5 calories, Carbohydrate 4.5 g, Cholesterol 1 mg, Fat 1.1 g, Fiber 0.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 81.3 mg, Sugar 1.4 g

¼ cup dried onion flakes
2 tablespoons low-sodium beef bouillon granules
¼ teaspoon onion powder
¼ teaspoon parsley flakes
⅛ teaspoon celery seed
⅛ teaspoon paprika
⅛ teaspoon ground black pepper

ONION SOUP MIX

Way cheaper to make it yourself than buy the packets. This recipe makes the equivalent of one packet of soup mix. If you're adding this to a liquid, the bouillon cubes don't need crushed.

Provided by Kitty Johnson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Onion Soup Recipes

Time 5m

Yield 4

Number Of Ingredients 5



Onion Soup Mix image

Steps:

  • Combine onion, beef bouillon, onion powder, salt, and pepper. Store in an airtight container.

Nutrition Facts : Calories 15.7 calories, Carbohydrate 2.9 g, Cholesterol 0.1 mg, Fat 0.2 g, Fiber 0.2 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 937.4 mg, Sugar 1.5 g

2 ½ tablespoons dried minced onion
4 cubes beef bouillon, crumbled
1 teaspoon onion powder
⅛ teaspoon salt
⅛ teaspoon ground black pepper

DRY ONION SOUP MIX SUBSTITUTE

This is similar to Recipe #110331, but without the beef bouillon. It is great for casseroles, meat dishes and crockpot meals that call for a packet of instant dry onion soup mix.

Provided by Serah B.

Categories     Vegan

Time 5m

Yield 1 packet

Number Of Ingredients 8



Dry Onion Soup Mix Substitute image

Steps:

  • Mix ingredients well.
  • Store in airtight container for up to six months.

8 teaspoons dried onion flakes
1 1/2 teaspoons dried parsley
1 teaspoon onion powder
1 teaspoon turmeric
1/2 teaspoon celery seed
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon ground pepper

HOMEMADE DRY ONION SOUP MIX

This recipe is from www.kitchenmixes.com. It is a great substitute for the boxed onion soup mix. It equals one packet or about 1-1/4 ounces. You can add garlic powder or other seasonings if you wish. It also makes a great gift for cooks. Make up some packets of onion soup mix, add a soup ladel, soup bowls, soup spoons, recipes, and some non-perishable ingredients. Place in a basket or pretty box wrapped in a tea towel.

Provided by foodtvfan

Categories     Stocks

Time 5m

Yield 1 packet

Number Of Ingredients 4



Homemade Dry Onion Soup Mix image

Steps:

  • Cut a 6-inch square of heavy duty foil.
  • Place all ingredients in center of foil.
  • Fold foil to make an airtight package.
  • Label with date and contents.
  • Store in a cool, dry place.
  • Use within 6 months.

4 teaspoons beef bouillon granules
8 teaspoons dried onion flakes
1 teaspoon onion powder
1/4 teaspoon seasoned pepper

COPYCAT LIPTON'S ONION SOUP MIX

Make and share this Copycat Lipton's Onion Soup Mix recipe from Food.com.

Provided by Millereg

Categories     Grains

Time 10m

Yield 19 tablespoons, approximately, 4 serving(s)

Number Of Ingredients 5



Copycat Lipton's Onion Soup Mix image

Steps:

  • Combine all ingredients and store in an airtight container.
  • About 5 tablespoons of mix are equal to 1 1¼-ounce package.
  • To make onion dip: Mix 5 tablespoons with one pint of sour cream.

3/4 cup instant minced onion
1/3 cup beef bouillon powder
4 teaspoons onion powder
1/4 teaspoon crushed celery seed
1/4 teaspoon sugar

DRIED ONION SOUP MIX

Makes the equivalent of 3 (1.25 ounce) packages of soup mix. I picked this recipe up from our County Extension office. This is a low sodium recipe which contains 5.7mg of sodium compared to 3560.0mg of sodium from a store bought 1.25 ounce packet.

Provided by Charlotte J

Categories     Onions

Time 5m

Yield 3 1.25 ounce packages of soup mix

Number Of Ingredients 4



Dried Onion Soup Mix image

Steps:

  • Combine all ingredients and mix well.
  • Place in a storage container with a tight-fitting lid and seal tightly.
  • Store in a cool, dry place for up to 6 months.
  • Stir or shake well before each use.
  • Measure about 1/3 cup dry mix to use as a substitute for one 1.25-ounce package of purchased dry onion soup mix.

3/4 cup dried onion flakes
1/3 cup sodium-free beef bouillon granules
4 teaspoons onion powder
1/4 teaspoon sugar

JONESY'S FRENCH ONION SOUP(LOW SALT)

This recipe is quick and easy to make..The taste is simply amazing.Low salt chicken broth or low salt beef broth ,caramelized onions,with toasted pieces of multi-grain bread, topped with melted cheese.This is a winner and everyone will want the recipe for it.I know its a big hit around here.

Provided by Chef Reg Jones

Categories     < 4 Hours

Time 1h30m

Yield 6 bowls, 4-6 serving(s)

Number Of Ingredients 9



Jonesy's French Onion Soup(Low Salt) image

Steps:

  • Caramelize the onions by putting the onions in the oil and margarine in a large Dutch oven or soup pot with the water and pepper. Cover with a tight lid. Let the onions soften and sweat over medium heat about 10 minutes.
  • When the water has evaporated, remove the lid, turn heat to low and slowly caramelize the onions, stirring frequently for about one hour. Onions should be brown in color when ready and reduced in quantity to almost one half.
  • At this time, add the broth and thyme. Also add a small bit of raw onion if desired for body and appearance. Boil and bit longer to soften these.
  • Season again with pepper to taste.
  • Preheat the oven broiler. Ladle the soup into oven proof soup bowls. Fit a slice of the toasted bread on top. Sprinkle with the cheese.
  • Place bowls on cookie sheet.
  • Broil till cheese melts and turns golden.
  • ---------ENJOY THIS GREAT SOUP----------------.

Nutrition Facts : Calories 551.3, Fat 29.9, SaturatedFat 12.3, Cholesterol 49.7, Sodium 419.5, Carbohydrate 43.5, Fiber 6.2, Sugar 11.8, Protein 31.5

3 tablespoons becel margarine
3 tablespoons olive oil
5 large onions (peeled and sliced thin, save a handful for later)
1/8 cup water
3 sprigs fresh thyme
8 cups reduced-sodium chicken broth or 8 cups low sodium beef broth
1 teaspoon pepper
6 slices multi-grain bread (toasted) or 6 slices French bread (toasted)
2 cups swiss cheese, Gruyere (shredded) or 2 cups cheddar cheese (shredded)

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