Onthegosnackmix Recipes
ON-THE-GO SNACK MIX
"Since there's no baking required, this is really simple to make. Plus, it's also healthy and tasty. If you want a snack that delivers protein and a few vitamins and minerals, this will do it." -Leah M. Firestone, Scottdale, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 7 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 217 calories, Fat 13g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 93mg sodium, Carbohydrate 23g carbohydrate (11g sugars, Fiber 3g fiber), Protein 5g protein.
POWER SNACK MIX
This snack mix is a perfect gift for someone who needs a little extra get-up-and-go. It's loaded with nuts, seeds and fruit that are all good sources of iron and zinc, which are important nutrients for recovery.
Provided by Food Network Kitchen
Time 1h55m
Yield 3 1/2 cups
Number Of Ingredients 14
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with foil and spray with nonstick cooking spray.
- Whisk the egg white in a large bowl until very foamy. Add the brown sugar, wheat germ, oil, chia seeds, soy sauce, cinnamon, vanilla and 1 teaspoon salt and whisk together. Add the nuts, oats and pumpkin seeds and stir until coated. Spread out on the prepared baking sheet and bake for 20 minutes. Add the apricots, stir the mixture around and continue to bake until the mixture is golden and no longer looks wet, 15 to 20 minutes more. Let cool completely, about 1 hour. Store at room temperature in an airtight container for up to 5 days.
NUTS AND BOLTS SNACK MIX
A 1940's version of the Chex type party mixes. Originally published by the Spice Island Seasoning Company to introduce their spices. This was a holiday tradition when I was growing up. Great for parties, snacking and gift giving.
Provided by Joyce O
Categories Lunch/Snacks
Time 1h15m
Yield 20-30 serving(s)
Number Of Ingredients 14
Steps:
- Mix all cereal ingredients together in a large roaster or roasting pan. A Nesco electric roaster works best.
- Mix spices together and toss with cereal ingredients.
- Pour melted butter over cereal and spices. Mix to coat thoroughly.
- Bake at 250 degrees, turning every 15 minutes until cereal is crisp and golden brown. Baking time is usually 1 to 1 1/2 hours.
- This recipe makes a large batch of mix. The cereal and spice amounts may be adjusted according to taste.
Nutrition Facts : Calories 934.2, Fat 54.6, SaturatedFat 16.7, Cholesterol 48.8, Sodium 1932.3, Carbohydrate 101, Fiber 11.9, Sugar 10.3, Protein 21
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