Orange Roughy Bundles Recipes
ORANGE ROUGHY BUNDLES
Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with the zucchini, red pepper and salt. Fold foil over vegetables and seal tightly. , Prepare grill for indirect heat. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 171 calories, Fat 3g fat (1g saturated fat), Cholesterol 106mg cholesterol, Sodium 504mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
ORANGE ROUGHY
Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts.
Provided by Chef Acosta
Categories Orange Roughy
Time 18m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat your oven to 375 degrees.
- Wash the fillets and pat them dry.
- Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
- Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
- Enjoy!
Nutrition Facts : Calories 230.6, Fat 18.9, SaturatedFat 8.2, Cholesterol 81.5, Sodium 143.6, Carbohydrate 1, Fiber 0.1, Protein 14.3
BROILED ORANGE ROUGHY
I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.
Provided by Sageca
Categories African
Time 25m
Yield 2 filet, 2 serving(s)
Number Of Ingredients 7
Steps:
- Stir oil and a bit of Tabasco together set aside.
- Mix together bread crumbs with herbs set aside.
- Brush olive oil mixture on filets.
- Roll in breadcrumbs mixture.
- Broil 4-5 inches from the heat for 10 minutes.
- Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
- The broiling time depends on the thickness of the filet.
Nutrition Facts : Calories 238.2, Fat 14.8, SaturatedFat 2, Cholesterol 51, Sodium 160.4, Carbohydrate 9.9, Fiber 0.7, Sugar 0.9, Protein 15.8
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
ORANGE ROUGHY BUNDLES
Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. 'It cooks in no time and is just as delicious with flounder or sole,' writes the Hemet, California cook.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with zucchini, red pepper and salt. Fold foil over vegetables and seal tightly. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 172.3 calories, Carbohydrate 4.6 g, Cholesterol 106.4 mg, Fat 2.9 g, Fiber 1.5 g, Protein 31.2 g, SaturatedFat 0.9 g, Sodium 452.7 mg, Sugar 2.5 g
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
ORANGE ROUGHY IN GARLIC BUTTER
I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad.
Provided by TexasKelly
Categories Orange Roughy
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450.
- Rinse filets in water, pat dry with paper towels.
- Set aside.
- Melt butter in a small saucepan.
- Add garlic, and white wine, stirring until all is mixed together.
- Spray a small square glass baking dish with cooking spray.
- Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
- Lay onion rings on top of fish, and pour garlic butter mixture over everything.
- Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
- This is super easy, low in calories, and also tastes great.
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
ASPARAGUS FISH BUNDLES
Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.-Jane Shapton, Irvine, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. , Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 429mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
ORANGE ROUGHY
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Provided by tamibic
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
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THAI CURRY ORANGE ROUGHY - WIXTERSEAFOOD.COM
Instructions. STEP 1: In a medium sauce pan over medium heat add coconut milk, yellow curry paste, fish sauce, coconut sugar, turmeric and salt. Bring to a simmer and let reduce some to thicken about 10 minutes. STEP 2: Season fish with salt on both sides. Heat the oil in a skillet over medium high. Cook for 3 minutes per side.
From wixterseafood.com
From wixterseafood.com
IS ORANGE ROUGHY SAFE TO EAT? | OUR EVERYDAY LIFE
Orange roughy is a bright red fish with a blue belly. Also known as a slimehead, roughy is a deep ocean fish with a lifespan of nearly 150 years. The longer a fish lives in the ocean, the more mercury it absorbs, which is why the orange roughy makes the list of high-mercury fish. When it comes to your health, the safe consumption of orange roughy depends …
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RECIPES FOR ORANGE ROUGHY - COOKTIME24.COM
Recipes: Orange Roughy With Sauteed Olives, Capers & Tomatoes, Orange Roughy Veracruz, Orange Roughy, Orange Roughy with Dill Sauce, Orange Roughy with Veggies, Orange Roughy, Orange Roughy Almandine the Easy Way, Orange Roughy With Tarragon, Orange Roughy Fillets With Lemon Basil Butter, Orange Roughy C..
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WHERE TO BUY ORANGE ROUGHY OR SEA BASS? - MARKETS - LOS ...
Orange roughy comes from a distance, I believe, so is never quite as fresh. As a matter of fact, I was craving fresh sea bass the other day, so we had lunch at the 22nd St Seafood Grill in their marina just past the Ports of Call. Sure enough, my sea bass was perfectly mesquite grilled and came with some vegies and rice properly cooked. And it was very fresh. Not fancy …
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From chowhound.com
ORANGE ROUGHY - WIKIPEDIA
The orange roughy (Hoplostethus atlanticus), also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family (Trachichthyidae). The UK Marine Conservation Society has categorized orange roughy as "vulnerable to exploitation". It is found in 3 to 9 °C (37 to 48 °F), deep (bathypelagic, 180-to …
From en.wikipedia.org
From en.wikipedia.org
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE ...
Breaded orange roughy recipe. A delicious orange roughy recipe that is savory and very easy to prepare. A quick recipe that will allow you to have dinner on the table in less than 30 minutes. Orange roughy recipe when cooked correctly has a very delicate sweet, mild flavor. It will flake when cooking, thus do not feel disconcerted if this happens.
From giangiskitchen.com
From giangiskitchen.com
WORLD BEST FILLET COOKING RECIPES : ORANGE ROUGHY BUNDLES
Orange Roughy Bundles Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins Ingredients. Servings: 4; 4 (6 ounce) orange roughy fillets (fresh or frozen, thawed) parmesan cheese ; cayenne pepper ; 2 medium zucchini, sliced into 1/4 inch rounds ; 1 small sweet red pepper, trimmed and julienned ; Recipe . 1 preheat grill or start coals as needed. 2 place each …
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
ORANGE ROUGHY BUNDLES
Recipe of Orange Roughy Bundles food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Orange Roughy Bundles . Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. 'It cooks in no time and is just as …
From crecipe.com
From crecipe.com
ORANGE ROUGHY:::::::::: - THE TOTAL WINE SYSTEM
Rinse and pat orange roughy fillets dry and set aside. Place the prepared vegetables, dill & coriander seeds into the dish and add the remaining olive oil, toss to coat and salt and pepper to taste. Roast for 30-45 minutes on the top shelf until vegetables are charred and nearly soft.
From totalwinesystem.com
From totalwinesystem.com
DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN THE KITCHEN
Instructions. Place fish fillets in a baking dish sprayed with cooking spray. In a bowl, mix mayo, lemon juice, orange juice, and mustard. Add in dill stirring well. Cover the orange roughy fillets with the dill mixture. Sprinkle the fish with the Parmesan. Bake at 375 for 20 minutes, then broil for 5 minutes to get top crispy and brown.
From seductioninthekitchen.com
From seductioninthekitchen.com
SWEET ORANGE ROUGHY TACOS - WIXTER SEAFOOD
STEP 4: Season the orange roughy with salt and pepper. Cook over medium heat for about 4 minutes per side, or until the fish flakes easily. STEP 5: Place fish into a bowl and gently separate into flakes. STEP 6: Preassemble the tacos or serve family style by placing the bowls on a table with the avocado, cilantro, carrot, red onion-orange mixture, fish, and tacos in their own …
From wixterseafood.com
From wixterseafood.com
RECIPES FOR ORANGE ROUGHY BUNDLES - COOKTIME24.COM
Orange Roughy Bundles 4 fresh orange roughy fillets (6oz each) 1/4 cup grated parmesan cheese 1/8 teaspoon cayenne pepper 2 medium zucchini , cut into 1/4 inch slices 1 small sweet[...] Source: food.com
From cooktime24.com
From cooktime24.com
ORANGE ROUGHY FILLETS | FROZEN SEAFOOD DELIVERY | SCHWAN'S ...
2. Brush 2 fillets with olive oil, butter or margarine on both sides. Season as desired. 3. Place fillets in a single layer into skillet and cover. 4. Cook for 5 minutes and turn over. 5. Cook for 5 - 6 minutes until fish flakes easily with a fork.
From schwans.com
From schwans.com
ORANGE ROUGHY BUNDLES RECIPE: HOW TO MAKE IT | TASTE OF HOME
Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.
From preprod.tasteofhome.com
From preprod.tasteofhome.com
NEW ZEALAND ORANGE ROUGHY - WIXTER SEAFOOD
Wixter is thrilled to offer certified sustainable Orange Roughy sourced exclusively from fisheries that meet the international gold standard in sustainability. A mild whitefish with a delicate flake and flavor, Orange Roughy is one of the world’s most versatile fish, and provides 28 grams of protein per serving. Whether you choose to bake, broil, poach, sauté, or steam it, Wixter’s Orange ...
From wixterseafood.com
From wixterseafood.com
ORANGE ROUGHY BUNDLES
Recipe of Orange Roughy Bundles food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Orange Roughy Bundles . 4 fresh or frozen orange roughy fillets (6 ounces each), thawed .... Baked Orange Roughy Italian Style Recipe The flavor of this delicate fish is enhanced ... Visit original page with recipe. Bookmark …
From crecipe.com
From crecipe.com
RED SNAPPER WITH SAFFRON AND ORANGE EN ... - FOOD NETWORK
This method of wrapping food in little parchment bundles keeps in moisture and flavour. The paper puffs up in a big ball, trapping in the steam and gently cooking the package. Just cut each packet open after cooking and serve the fish right in the paper for a beautiful presentation. There is much room for playing here, as orange roughy, halibut or salmon can …
From foodnetwork.ca
From foodnetwork.ca
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE | GIANGI'S ...
Orange roughy Meuniere. A classic French sauce. Lots of butter slowly melted. A even size orange roughy gently cooked with the butter and basted. As a result a juicy tender and very tasty fish. The basting helps with the cooking also to keep the non heat expose side warm during cooking. Consequently your fish will be warm and cooking faster too ...
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HOW MUCH TUNA CAN YOU CONSUME EACH WEEK WITHOUT WORRYING ...
1 portion per week of Orange Roughy (Deep Sea Perch) or Catfish and no other fish that week 1 portion per fortnight of Shark (Flake) or Billfish (Swordfish/Broadbill and Marlin) and no other fish ...
From dailymail.co.uk
From dailymail.co.uk
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ORANGE ROUGHY - SEAFOODSOURCE
After the Kiwis persuaded the Food and Drug Administration to allow use of the name orange roughy, it soon become New Zealand’s most valuable finfish species. The fish is distinctive, with its bright-orange skin, spiky fins and bony head. Orange roughy averages 3 1/2 pounds, and the fillet size is generally 6 to 8 ounces. Roughy is a deepwater species taken by …
From seafoodsource.com
From seafoodsource.com
ORANGE ROUGHY BUNDLES RECIPE: HOW TO MAKE IT
Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.
From stage.tasteofhome.com
From stage.tasteofhome.com
RAVELRY: ORANGE ROUGHY PATTERN BY RACHEL BORELLO CARROLL
Orange Roughy is knitted in a few pieces and sewn together. Gauge is not important here. I used worsted weight yarn and size 3 needles to make a tight and dense fabric, but if you would like to use thicker or thinner yarn, just size up or down your needles accordingly. You will need to be able to knit in the round to make orange roughy, as well as do simple …
From ravelry.com
From ravelry.com
ORANGE ROUGHY FACTS, HEALTH BENEFITS AND NUTRITIONAL VALUE
The Orange roughy (Hoplostethus atlanticus) is a deep sea fish that belongs to Trachichthyidae family. It is found in Eastern Atlantic Ocean, Western Pacific Ocean, Eastern Pacific off Chile and Indo Pacific. Orange roughy is most commonly found at the depth of 590 to 5,910 ft. It is also called Red roughy, deep sea perch, slimehead, rosy ...
From healthbenefitstimes.com
From healthbenefitstimes.com
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When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Baked Orange Roughy Food.com. parsley, large garlic clove, paprika, skim milk, diced tomato and 4 more. Baked Orange Roughy Genius Kitchen. orange roughy, Dijon mustard, butter, mayonnaise, shallots, fresh breadcrumb and 2 more. Parmesan Broccoli Baked Fish Ilona's Passion. salt, pepper, lemon, Parmesan cheese, broccoli, oil, fish. Baked Fish …
From yummly.com
From yummly.com
ORANGE ROUGHY - RICHARD’S COUNTRY MEAT MARKET
479-443-0000 3042 N. Market Ave. Fayetteville. AR. Tues - Sat - 9.00 am - 6.00 pm Open Menu. Homepage; Special Occasion Dinners; Products
From richardscountrymeatmarket.com
From richardscountrymeatmarket.com
ORANGE ROUGHY BUNDLES | RECIPE | RECIPES, CAMPING FOOD ...
Aug 5, 2012 - Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.
From pinterest.ca
From pinterest.ca
THE EFFECT OF ORANGE ROUGHY ON HEALTH | HEALTHY EATING ...
A 3.5-ounce serving of cooked orange roughy supplies 1.5 milligrams of niacin, a B vitamin that helps your body make energy and also keeps your nervous system and digestive system working properly. That translates to about 11 percent of the 14 milligrams women need each day and about 9 percent of the 16 milligrams men require on a daily basis. The same …
From healthyeating.sfgate.com
From healthyeating.sfgate.com
ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
Orange Roughy is a highly nutritious type of fish that is generally considered very good for the heart and the overall health. Orange Roughy is low in fat and calories making it good for the heart function because of reduced cholesterol level. Research indicates that a 3-ounce serving of properly cooked orange roughy contains approximately 89 calories. In this regard, Orange …
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #main-dish #seafood #american #oven #easy #dinner-party #fish #dietary #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy #equipment #number-of-servings
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