Oven Baked Mackerel Fillets Recipes

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BAKED MACKEREL

Mackerel is one of the easiest fish for us to catch here in Maine so I am always on the lookout for a new recipe. This is one I want to try soon. The recipe calls for 2 2-lb mackerel, but we usually catch smaller ones. I think just adjusting the baking time would allow for me to use smaller fish.

Provided by Kim127

Categories     < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Mackerel image

Steps:

  • Preheat oven to 400 degrees.
  • In a saucepan over low heat combine all ingredients except for the fish.
  • Cook over low heat for about 20 minutes.
  • Remove the bay leaf.
  • Place fish in a baking dish and pour the sauce over the fish.
  • Bake for 30-40 minutes.

2 mackerel (about 2 lb each)
1 large onion, finely chopped
1 carrot, diced fine
1/2 green pepper, chopped
1 bay leaf
3/4 cup vinegar
1/2 teaspoon salt
1 tablespoon chopped fresh parsley
1/4 teaspoon fresh thyme, minced

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