FISH NUGGETS
Easy and fast to make finger food. Can be easily prepared in advance and scaled up for guests. Serve the nuggets with your favorite salsa, sauce or dip. I love these fish nuggets, because they are made without any fat. This is a comfort food I like very much. I like them hot and even cold they are delicious.
Provided by Thorsten
Categories Lunch/Snacks
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven (395°F, 200°C). Line out a baking tray with baking parchment.
- Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
- In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
- Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
- Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
- Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
- Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
- NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
- NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.
Nutrition Facts : Calories 380.2, Fat 10.6, SaturatedFat 3.7, Cholesterol 320.9, Sodium 624.4, Carbohydrate 6.5, Fiber 1, Sugar 2.2, Protein 61.9
OVEN-FRIED FISH NUGGETS
My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
SUNNY'S CATFISH NUGGETS
Provided by Sunny Anderson
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a bowl, add the 2 cups milk and a heavy pinch of salt. Whisk to dissolve and add the fish chunks. Allow to soak at room temperature for 30 minutes.
- Set up the dredging station: In the first bowl, add 1 cup flour. In the second bowl, whisk the eggs and add the remaining 2 tablespoons milk. In the third bowl, add the remaining 1 cup flour, the cornmeal, sugar and a pinch of salt followed by a few grinds of pepper.
- In a frying pan with straight sides, add enough oil to fill 1-inch deep. Heat until the oil begins to swirl and the handle of a wooden spoon begins to sizzle as soon as it hits the oil. The oil will be about 350 degrees F.
- Remove the fish from the milk in batches of 6 to 8 chunks. Shake the excess milk off the fish. Dredge in the flour, then the egg wash and then in the flour and cornmeal mixture. Add the batch to the oil, making sure to not overcrowd the pan and bring down the temperature. Fry, flipping once if needed, until a light golden brown and cooked through, about 6 minutes. Remove to a paper towel-lined plate and season with a sprinkle of salt. Repeat until all the fish chunks are done.
- In a small bowl, add the hot sauce and sift the sugar on top. Gently stir together. Drizzle over the nuggets or dunk them in the sauce.
OVEN FRIED CATFISH
Provided by Food Network
Categories main-dish
Time 21m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Soak catfish in milk for approximately 1 hour, in the refrigerator. In a bowl, mix together white and yellow cornmeal. Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste.
- Preheat oven to 400 degrees F.
- Take the fish out of the milk and shake off the excess milk. Dip the fish fillets in the spiced cornmeal mixture. Put the fillets on a buttered cookie sheet and drizzle butter over the fish. Or you can use a butter spray. Bake fish in oven for approximately 10 minutes. Time may vary depending on the thickness of fillet. Fish should get a nice crusty, golden color. Serve with tartar sauce.
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
OVEN FRIED CATFISH NUGGETS
Want the crunch of deep fried without the fat, give these crispy nuggets a try. Use any fish you wish (cod, bass, etc.)
Provided by Luvs 2 Cook
Categories Catfish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine bread crumbs, cornflakes, Parmesan Cheese, and Cajun seasoning in a bowl.
- Coat fish with butter - flavored nonstick cooking spray, then roll in crumb mixture.
- Place on baking sheet coated with nonstick cooking spray.
- Bake at 375°F for 15 to 20 minutes or until fish flakes easily with a fork.
More about "oven fried fish nuggets recipes"
OVEN FRIED FISH NUGGETS RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 2Total Time 30 mins
OVEN FRIED FISH NUGGETS RECIPE - SUGAR-FREE MOM
From sugarfreemom.com
OVEN-FRIED FISH NUGGETS
From bigoven.com
BAKED FISH NUGGETS, EASY AND DELICIOUS, - YOUTUBE
From youtube.com
OVEN FRIED FISH NUGGETS RECIPE - FOOD NEWS
From foodnewsnews.com
OVEN BAKED FISH NUGGETS RECIPE VIDEO BY ... - IFOOD.TV
From ifood.tv
CRISPY CHICKEN NUGGETS (BETTER THAN FAST-FOOD!) - SPEND ...
From spendwithpennies.com
NUGGET DE POISSON AU FOUR | HEMYA
From hemya.com
OVEN BAKED FISH NUGGETS RECIPE | SIDECHEF
From sidechef.com
OVEN FRIED FISH NUGGETS - HEMYA | YOUR WAY
From hemya.com
COD NUGGETS RECIPE - THERESCIPES.INFO
From therecipes.info
KETO SALMON NUGGETS - SUGAR-FREE MOM
From sugarfreemom.com
OVEN FRIED FISH SLIDERS - A KITCHEN HOOR'S ADVENTURES
From akitchenhoorsadventures.com
FISH NUGGETS
From pinterest.ca
AIR FRYER FISH NUGGETS RECIPE - ENJOY CLEAN EATING
From enjoycleaneating.com
BETTY'S DEEP-FRIED FISH NUGGETS RECIPE VIDEO BY ...
From ifood.tv
BAKE OVEN CATFISH NUGGETS RECIPE - FOOD NEWS
From foodnewsnews.com
CRISPY COD NUGGETS - GIANT FOOD
From recipecenter.giantfood.com
OVEN-FRIED FISH NUGGETS RECIPE: HOW TO MAKE IT
OVEN FRIED CATFISH NUGGETS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
AIR FRYER FISH NUGGETS - MAD ABOUT FOOD
From madaboutfood.co
HOW TO REHEAT FRIED FISH - 6 BEST WAYS - HOWCHIMP
From howchimp.com
HOW TO MAKE YOUR OWN: EASY OVEN BAKED FISH NUGGETS
From thecookspyjamas.com
BAKED CATFISH NUGGETS RECIPE | 5 INGREDIENT DINNER
From thegraciouswife.com
TASTE OF HOME - OVEN FRIED FISH NUGGETS (COD) CALORIES ...
From myfitnesspal.com
TASTE OF HOME: HEALTHY COOKING - OVEN FRIED FISH …
From myfitnesspal.com
SKILLET-FRIED FISH NUGGETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
OVEN FRIED FISH NUGGETS RECIPE | DEPORECIPE.CO
OVEN FRIED FISH NUGGETS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PANKO-CRUSTED COD NUGGETS - HäLSA NUTRITION
From halsanutrition.com
OVEN FRIED CATFISH NUGGETS RECIPE - MASHED
From mashed.com
CATFISH NUGGETS IN OVEN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FISH NUGGETS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO COOK FROZEN FISH NUGGETS - TAUNT ON WATER
From tauntonwater.com
FRIED CATFISH NUGGETS | THE CAGLE DIARIES
From thecaglediaries.com
PIN ON FOOD
From pinterest.com
OVEN FRIED CATFISH NUGGETS RECIPE - CREATE THE MOST ...
From recipeshappy.com
OVEN-FRIED FISH NUGGETS
From pinterest.ca
ALMOND FLOUR FISH NUGGETS RECIPE - IAN KNAUER | FOOD & WINE
From foodandwine.com
OVEN-FRIED FISH NUGGETS RECIPE: HOW TO MAKE IT | TASTE OF HOME
You'll also love