Oven Fried Fish Recipes

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OVEN-FRIED FISH

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6



Oven-Fried Fish image

Steps:

  • Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

OVEN-FRIED FISH WITH POTATO SALAD

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 14



Oven-Fried Fish with Potato Salad image

Steps:

  • Preheat the oven to 450 degrees F. Put the potatoes in a saucepan and cover with cold water by 1 inch; season with salt. Bring to a boil; reduce the heat to medium low and simmer until tender, 10 minutes. Drain.
  • Combine the buttermilk, mayonnaise and relish in a large bowl. Add the potatoes, sliced celery, scallions, 1/4 teaspoon salt, and pepper to taste; toss. Refrigerate until ready to serve.
  • Whisk the egg whites in a large bowl. Put the breadcrumbs in another bowl. Season the fish with the paprika, 1 teaspoon salt and a few grinds of pepper. Dip each piece in the egg whites, then dredge in the breadcrumbs, pressing to coat. Transfer to a rack set over a baking sheet.
  • Coat the fish on both sides with cooking spray. Bake until golden brown and just cooked through, about 12 minutes. Top the potato salad with celery leaves. Serve with the fish and lemon wedges.

Nutrition Facts : Calories 431 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 57 grams, Sodium 945 grams, Carbohydrate 47 grams, Fiber 5 grams, Protein 35 grams

1 1/2 pounds small red-skinned potatoes, quartered
Kosher salt
3 tablespoons buttermilk
3 tablespoons mayonnaise
4 teaspoons relish
2 stalks celery, thinly sliced, plus chopped celery leaves for topping
2 scallions, thinly sliced
Freshly ground pepper
3 large egg whites
1 1/2 cups panko breadcrumbs
1 1/4 pounds cod (preferably Pacific cod), cut into 8 pieces
1 teaspoon paprika
Cooking spray
Lemon wedges, for serving

OVEN-FRIED FISH & CHIPS

My baked fish is a shoo-in when you want fish and chips without the frying mess. Dare I say, they're a little upgrade from the English pub classic. Get more of my recipe at cinnamonspiceandeverythingnice.com. -Reeni Pisano, Wappingers Falls, New York

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 15



Oven-Fried Fish & Chips image

Steps:

  • For tartar sauce, in a small bowl, mix mayonnaise, relish and lemon zest. Refrigerate until serving., Preheat oven to 400°. Cut potatoes lengthwise into 1-in.-thick wedges; toss with oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread evenly in a greased 15x10x1-in. baking pan. Roast until golden brown, stirring occasionally, 40-45 minutes. , Meanwhile, in a small skillet, toast panko bread crumbs over medium-low heat until lightly browned, stirring occasionally, 5-7 minutes. Transfer to a shallow bowl; stir in seasoned bread crumbs., Sprinkle cod with the remaining salt and pepper; spread top and sides of fish with mayonnaise. Dip in crumb mixture to cover mayonnaise, pressing firmly to help adhere. Place in a greased 15x10x1-in. baking pan, crumb side up. Sprinkle with any remaining crumb mixture. Bake until fish just begins to flake easily with a fork, 12-15 minutes., Toss potatoes with cheese and parsley. Serve fish and potatoes with tartar sauce and, if desired, vinegar.

Nutrition Facts : Calories 475 calories, Fat 24g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 789mg sodium, Carbohydrate 40g carbohydrate (2g sugars, Fiber 5g fiber), Protein 23g protein.

1/3 cup mayonnaise
2 tablespoons dill pickle relish or chopped dill pickle
2 teaspoons grated lemon zest
FISH AND POTATOES:
1-1/2 pounds baking potatoes (about 3 medium)
2 teaspoons olive oil
3/4 teaspoon kosher salt, divided
1/2 teaspoon coarsely ground pepper, divided
1/2 cup panko bread crumbs
1/4 cup seasoned bread crumbs
4 cod fillets (4 ounces each)
2 tablespoons mayonnaise
2 tablespoons grated Parmesan cheese
2 teaspoons chopped fresh parsley
Malt vinegar, optional

OVEN-FRIED FISH

Enjoy this baked seafood dinner that's ready in just 25 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9



Oven-Fried Fish image

Steps:

  • Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
  • Cut fish into 2x1 1/2-inch pieces. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Place milk in another shallow dish. Dip fish into milk, then coat with cornmeal mixture.
  • Place fish in ungreased 13x9-inch pan. Drizzle melted butter over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 240, Carbohydrate 12 g, Cholesterol 85 mg, Fiber 0 g, Protein 24 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 1 g, TransFat 1/2 g

1 lb cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/4 cup cornmeal
1/4 cup dry bread crumbs
3/4 teaspoon chopped fresh or 1/4 teaspoon dried dill weed
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
3 tablespoons butter or margarine, melted

BEER BATTERED OVEN FRIED FISH

Make and share this Beer Battered Oven Fried Fish recipe from Food.com.

Provided by Vino Girl

Categories     Catfish

Time 36m

Yield 4 serving(s)

Number Of Ingredients 10



Beer Battered Oven Fried Fish image

Steps:

  • Preheat oven to 450°F.
  • Coat the bottom of a jelly roll or baking pan with vegetable oil.
  • Combine flour, pepper, and garlic salt in a large bowl.
  • Add beer and stir well.
  • Beat egg whites until stiff peaks form.
  • Gently fold egg whites into flour mixture.
  • Combine breadcrumbs and parsley in a shallow dish.
  • Dip one fish strip into the flour mixture and then dredge in the breadcrumb mixture. Place on the prepared baking sheet.
  • Repeat with the remaining fish strips.
  • Lightly coat strips with cooking spray.
  • Bake in preheated oven for 15 minutes or until the fish flakes easily with a fork.
  • Remove from oven.
  • Preheat broiler.
  • Broil the fish strips 1 minute or until tops are lightly browned.

Nutrition Facts : Calories 397.4, Fat 8.5, SaturatedFat 1.3, Cholesterol 114.3, Sodium 260.6, Carbohydrate 36.2, Fiber 1.8, Sugar 1.1, Protein 38.6

1 1/2 tablespoons vegetable oil
1 cup flour
1/2 teaspoon pepper
1/4 teaspoon garlic salt
2/3 cup beer
2 egg whites
2 cups dry breadcrumbs
1/2 cup fresh parsley, chopped
1 1/2 lbs firm white fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips
cooking spray

CRISPY OVEN-FRIED COD FISH

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Provided by Kittencalrecipezazz

Categories     Brunch

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9



Crispy Oven-Fried Cod Fish image

Steps:

  • Preheat oven to 475 degrees (set oven rack to second-lowest position).
  • In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
  • In a shallow bowl slightly beat the eggs.
  • Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
  • Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
  • Fry the fish until the undersides are golden brown (about 1 minute).
  • Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
  • Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

OVEN FRIED FISH

This fish is excellent. I'm originally from NH, now living in KY, and the butter and lemon juice with the breadcrumbs made me long for a Maine lobster!

Provided by Wendy G

Categories     < 60 Mins

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 5



Oven Fried Fish image

Steps:

  • Dip fish in egg, then in bread crumbs.
  • Place in a shallow, well-greased baking dish.
  • Sprinkle with salt and pepper if desired.
  • Drizzle the melted butter, mixed with lemon juice, over the fish.
  • Bake at 425 for about 20 minutes.

Nutrition Facts : Calories 348.8, Fat 26.9, SaturatedFat 15.7, Cholesterol 166.8, Sodium 396.2, Carbohydrate 20.3, Fiber 1.2, Sugar 2.1, Protein 7

1 lb fish (thick fish works best, cod, haddock, etc)
1/2 cup breadcrumbs
1 tablespoon lemon juice
1 beaten egg
1/4 cup melted butter

RITZ FITZ (OVEN-FRIED FISH FILLETS)

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8



Ritz Fitz (Oven-Fried Fish Fillets) image

Steps:

  • Preheat oven to 350 degrees F.
  • Melt the butter in a 9 by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Serve with lemon wedges, and good luck to you.

4 tablespoons (1/2 stick) unsalted butter
2/3 cup crushed crackers (I use Ritz)
1/4 cup grated Parmesan cheese (about 1-ounce)
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1 pound sole, scrod, perch or other mild-tasting fish fillets
Lemon wedges

OVEN "FRIED" FISH

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.

Provided by Irmgard

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Oven

Steps:

  • Position rack on top shelf in oven.
  • Preheat oven to 500 degrees F.
  • Line a rimmed baking sheet with foil and set a wire rack on top.
  • Lightly spray or brush rack with vegetable oil.
  • Pat fish dry with paper towels.
  • Slice fillets in half lengthwise to form long pieces.
  • In a pie plate or wide shallow dish, whisk egg white with buttermilk.
  • In another dish, stir flour with bread crumbs, paprika, cayenne and salt.
  • Working with 1 piece of fish at a time, lightly coat with flour mixture.
  • Shake off excess flour, then dip into buttermilk mixture.
  • Turn to evenly coat.
  • Shake off excess liquid.
  • Coat fish in flour mixture again.
  • Shake off excess coating, then place on rack.
  • Repeat with remaining fish, 1 piece at a time.
  • Discard any remaining buttermilk or flour mixtures.
  • Lightly spray fish with oil or, using a brush, lightly dab about 1 tbsp oil as evenly as possible over coating.
  • Do not skip this step -- it is essential for crispy fish.
  • Bake on top rack of preheated oven until coating is crisp and golden, 12 to 15 minutes.
  • Do not turn.

Nutrition Facts : Calories 324.1, Fat 7.6, SaturatedFat 1.8, Cholesterol 86.3, Sodium 815.7, Carbohydrate 23.9, Fiber 1.5, Sugar 2.5, Protein 39.7

4 (6 ounce) tilapia fillets
1 egg white
1/2 cup buttermilk
1/2 cup all-purpose flour
1/2 cup dried breadcrumbs
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 tablespoon vegetable oil

OVEN FRIED CATFISH

Provided by Food Network

Categories     main-dish

Time 21m

Yield 4 to 6 servings

Number Of Ingredients 12



Oven Fried Catfish image

Steps:

  • Soak catfish in milk for approximately 1 hour, in the refrigerator. In a bowl, mix together white and yellow cornmeal. Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste.
  • Preheat oven to 400 degrees F.
  • Take the fish out of the milk and shake off the excess milk. Dip the fish fillets in the spiced cornmeal mixture. Put the fillets on a buttered cookie sheet and drizzle butter over the fish. Or you can use a butter spray. Bake fish in oven for approximately 10 minutes. Time may vary depending on the thickness of fillet. Fish should get a nice crusty, golden color. Serve with tartar sauce.

8 fillets boneless catfish
2 cups milk
3 1/2 cups white cornmeal
3 1/2 cups yellow cornmeal, coarser grind
1 teaspoon salt
1 teaspoon red pepper
1 teaspoon black pepper
4 tablespoons granulated garlic
4 tablespoons thyme, dried
Cajun seasoning
1/4 cup melted butter or butter cooking spray
Tartar sauce, optional

HEART-HEALTHY OVEN "FRIED" FISH

This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the celery salt in this recipe. Enjoy this one!

Provided by Bone Man

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Heart-Healthy Oven

Steps:

  • Rinse and pat each fillet dry with paper towels. Measure the thickness (thickest place) of your fish fillets.
  • Pre-heat oven to 500 degrees.
  • Stir together the bread crumbs, corn meal, celery salt, and red pepper. Add the canola oil (or peanut oil) to this mix and blend with a fork. Set aside.
  • In a small bowl, beat the water and egg white together and then brush one side of each fillet with the egg white. Dip each fillet in the bread crumb mixture on the egg white side.
  • Spray a baking pan with the cooking spray and place the fillets, crumb side up, in the pan.
  • Bake, uncovered, for 6-8 minutes for each 1/2" thickness of fish, or, until the fish flakes easily with a fork.
  • Serve with a lemon wedge on the side.

4 (4 ounce) fish fillets
cooking spray
3 tablespoons seasoned bread crumbs
3 tablespoons cornmeal
1/4 teaspoon celery salt
1/8 teaspoon ground red pepper
1 tablespoon canola oil or 1 tablespoon peanut oil
1 egg white, slightly beaten
1/2 teaspoon water
4 lemon wedges

OVEN-FRIED FISH

This recipe came from BHG.com. It gives the fish a nice crunchy topping without being dried out. I also like to spritz lemon juice across the fillets the instant they come out of the oven.

Provided by Kay D.

Categories     High Protein

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7



Oven-fried Fish image

Steps:

  • Preheat oven to 500.
  • Let fish thaw if it's frozen.
  • After thawing, rinse and pat dry.
  • Spray baking pan with nonstick spray.
  • Mix together bread crumbs, cornmeal and lemon pepper.
  • Add the oil, tossing mixture to combine.
  • Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
  • Place fish, coating side up, on the baking pan.
  • Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

4 (4 ounce) fish fillets (fresh or frozen, cod or even flounder works well)
nonstick cooking spray
3 tablespoons seasoned dry bread crumbs
3 tablespoons yellow cornmeal
1/4 teaspoon lemon-pepper seasoning
1 tablespoon vegetable oil
1 beaten egg white

CRUSTY OVEN-FRIED FISH

The fish in this recipe is actually fried in oil in the oven - it is not a low-fat alternative! The flavour and crunch are perfect. The recipe came from the March 08 copy of recipes+ magazine.

Provided by Bungy

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Crusty Oven-Fried Fish image

Steps:

  • Preheat oven to 180 degrees Celsius.
  • Combine breadcrumbs, Parmesan and oregano on a large plate, and place flour and egg in separate bowls.
  • Dip fish, one piece at a time, into flour; shake off excess. Then dip into egg to coat lightly, and coat well with breadcrumb mixture. Repeat with other pieces of fish.
  • Place fish on a plate, cover with plastic wrap, and chill for 15 minutes.
  • While fish is chilling, place oil in a large roasting pan in oven and heat until a cube of bread turns golden brown in 20 seconds.
  • Carefully place fish into hot oil in pan in oven. Cook for approximately 3 minutes, then turn fish carefully. Cook further 3-4 minutes until golden brown.
  • Remove pan from oven and transfer fish to paper towel to drain.
  • Serve with a salad and lemon wedges.

2 cups cooking oil or 2 cups olive oil
1 cup soft stale bread crumb
1/3 cup parmesan cheese, finely grated
2 teaspoons dried oregano leaves
1/2 cup plain flour
2 eggs, lightly beaten
4 white fish fillets
1 lemon, to serve

BEST OVEN FRIED FISH EVER

This is a healthful way to eat fried fish, when you don't want a big greasy piece of meat. The yogurt gives it a great rich flavor.

Provided by JelsMom

Categories     Kid Friendly

Time 8h45m

Yield 2 serving(s)

Number Of Ingredients 9



Best Oven Fried Fish Ever image

Steps:

  • Mix together yogurt, mustard, salt, pepper, and thyme.
  • Place each fillet in mixture to coat, place coated fillets in a resealable plastic bag. Pour remaining marinade in bags. Place bags in refrigerator for 8 hours or overnight.
  • Preheat oven to 400 degrees.
  • Mix together breadcrumbs and crushed cornflakes.
  • Remove fillets from bag & drain excess marinade. Dredge in in breadcrumb mixture until coated.
  • Place on cookie sheet. Drizzle with oil.
  • Cook 15-20 minutes until golden brown. Watch carefully to prevent burning of crust.
  • Serve plain, with tartar sauce, or with ketchup.

Nutrition Facts : Calories 474.7, Fat 6.9, SaturatedFat 2.2, Cholesterol 129.1, Sodium 1640, Carbohydrate 52.6, Fiber 3.3, Sugar 11.9, Protein 48.2

12 ounces alaskan pollock fillets (2 @ 6 oz each)
8 ounces plain low-fat yogurt
1 1/2 teaspoons mustard
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 tablespoon fresh thyme, chopped
1 cup Italian seasoned breadcrumbs
1/4 cup corn flakes, crushed
olive oil (to drizzle on fillets)

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From simplejoy.com


OVEN FRIED FISH | MYPLATE
Preheat oven to 350°F. 2. In a small bowl, add egg, salt (if desired), and pepper and beat together. 3. Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat. 4. Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter. 5.
From myplate.gov


OVEN-FRIED FISH FILLETS | THRIFTY FOODS RECIPES
Preheat the oven to 450 degrees F. Brush a non-stick or parchment-lined baking tray with the oil. Combine the bread crumbs, paprika, oregano, cayenne pepper, salt and pepper in a wide, sided dish. Brush the fish all over with the mayonnaise. Set the fillets on the bread crumb mixture, turning to coat and gently pressing the crumbs on.
From thriftyfoods.com


FRIED FISH IN OVEN - COOKING WITH FISH COOKING WITH FISH - WOK GUY
In closing, having fried fish in oven is a rather delicate process as you run the risk of breaking the fish apart or either over or undercooking it. With a bit of practice and getting used to, you will get the hang of it and in no time, you will be able to cook your own fried fish in oven! Healthy Keto Fried Fish Recipes with Minimum Carbs
From wokguy.com


CRISPY OVEN FRIED FISH - WHIP & WANDER
Preheat your oven to 450 degrees F (232 C). Line a baking tray with parchment paper and set to the side. Combine the pork rinds, parmesan cheese, almond flour, and paprika until evenly combined in a wide mouthed dish that can accommodate the length of a fish fillet.
From whipandwander.com


CRISPY OVEN-FRIED FISH FILETS - LIFE, LOVE, AND GOOD FOOD
Preheat oven to 375 degrees. Line a baking sheet with parchment paper. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Cut filets into small pieces, if desired. In a shallow dish, combine the flour, salt and pepper.
From lifeloveandgoodfood.com


THIS IS THE CRISPIEST FRIED FISH YOU'LL EVER EAT | FOOD & WINE
Gently place two battered fillets in hot oil. Fry, turning occasionally with a fish spatula, until crispy and cooked through, 3 to 4 minutes. 6. …
From foodandwine.com


OVEN FRIED SWAI FISH RECIPES RECIPES ALL YOU NEED IS FOOD
OVEN-FRIED FISH RECIPE: HOW TO MAKE IT Directions. Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork. From tasteofhome.com See details
From stevehacks.com


EXTRA-CRISPY FRIED FISH RECIPE | FOOD & WINE
Just before frying fish, whisk in club soda until well combined. Step 2 Heat oil in a 10-inch straight-sided skillet or Dutch oven to 375°F. Season fillets evenly with 1 teaspoon salt and 1/2...
From foodandwine.com


OVEN FRIED FISH - THE FAMILY DINNER PROJECT
Instructions Preheat oven to 475 degrees. Clean and rinse fish. Wipe fillets with lemon juice and pat dry. Combine milk, hot sauce and garlic. Combine pepper, salt and onion powder with crumbs and place on plate. Let fillets sit briefly in milk mixture, Remove and coat fillets on both sides with seasoned crumbs.
From thefamilydinnerproject.org


OVEN-FRIED FISH & CHIPS RECIPE | EATINGWELL
Bake the fish on the upper oven rack until opaque in the center and the breading is golden brown and crisp, about 20 minutes. Tips Tip: Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor.
From eatingwell.com


50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
You only need five easy-to-find ingredients — Dijon mustard, bread crumbs, butter, salt and pepper, and salmon — to make this perfect baked fish. Chef John's Baked Lemon Pepper Salmon View Recipe "You don't need the broiler to make great salmon fillets," says Chef John. "A hot oven can produce tender, moist, flaky meat every time.
From allrecipes.com


MOUTH-WATERING OVEN-FRIED FISH | MYPLATE
Preheat oven to 475ºF. Clean and rinse fish. Wipe fillets with lemon juice and pat dry. Combine milk, hot sauce, and garlic. Combine pepper, salt, and onion powder with crumbs and place on plate. Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
From myplate.gov


OVEN-"FRIED" FISH | MRFOOD.COM
What to Do Preheat oven to 400 degrees F. Coat a baking pan with cooking spray. Cut each fillet into 3-inch-wide pieces. In a shallow dish, combine egg, oil, salt, pepper, dill-weed, paprika, and garlic powder. Place cornflake crumbs in a separate shallow dish. Dip fish pieces into egg mixture, then in cornflakes.
From mrfood.com


HOW TO COOK FISH WITH BEST OVEN FRIED FISH RECIPE - THE HEALTHY …
2/3 cup all-purpose flour 2/3 cup yellow corn meal Instructions Preheat oven 475°F. Coat baking pan with olive oil and put pan in oven to heat. In zip-top plastic bag, combine buttermilk, hot sauce, mustard and garlic. Season fish to taste and add to buttermilk mixture. Let sit 15 minutes. In shallow bowl or plate, mix flour and cornmeal together.
From thehealthycookingblog.com


OVEN "FRIED" FISH - CHATELAINE
Preheat oven to 500F (260C). Line a rimmed baking sheet with foil and set a wire rack on top. Lightly spray or brush rack with vegetable oil. Pat fish dry with paper towels. Slice fillets in half...
From chatelaine.com


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