Palm Nut Chicken Curry Recipes

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AFRICAN CHICKEN CURRY IN RICH PALM OIL

This dish is something I created inspired by my finding virgin red palm oil in a local gourmet store. It's a pretty basic curry but what makes it special is the richness of the palm oil. Make sure to get the unhydrogenated virgin palm oil. It looks creamy at room temperature - almost solid, and it is a deep red color. Don't try to cut the fat down by using less oil or skinned chicken as you will not get to appreciate the dish for it's incredible richness. If you do want to cut any fat out you can use a lighter yoghurt (ie 2%). Use whole spices and grind them - this makes a massive difference. You might want to have the windows open and the fan running during the cooking process.

Provided by DoctorDave

Categories     Curries

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 28



African Chicken Curry in Rich Palm Oil image

Steps:

  • Cut the potatoes into large bite size pieces and boil them in water for 7 minutes. Discard the water and set potatoes aside.
  • Finely dice all the onions. Peel and mince garlic cloves (I toss them in the spice grinder and pulse but do not use a garlic press). Mince or grind ginger (again I use a spice grinder for this). Cut the green peppers into large bite size pieces.
  • Set aside 1 tsp of cumin seed for later. Grind the whole spice mix minus the 1 tsp cumin seed and combine with the ground turmeric (you can also use whole turmeric and grind with the whole spices but it's a pain because whole turmeric is rock hard and probably makes no difference versus the ground turmeric). Do not use pre ground spices.
  • Heat the palm oil on high in a wide, deep nonstick pan. It should quickly begin to sizzle and smoke. Add the 1 tsp of whole cumin seed you set aside. Add the saffron. After a half minute or so add the diced onions. Stir around giving the onions a chance to brown. While you are doing this add the ginger, garlic and then the spice mixture. Once the onions are browned add the tomato, lemon juice (optional) and the coconut milk. Stir it up and then slowly mix in the yoghurt. You should have a nice looking sauce by now. Taste for salt and if not enough then add more to taste (do not do this after you add the raw chicken). Add the potatoes and green peppers and then the raw chicken thighs. Mix it up real good and lower the heat to low. Cover the pan tightly and let cook on the stove on low for approximately one hour checking on it occasionally (it should bubble a bit - if not turn the heat up a little). After one hour look at the sauce. If it is soupy then remove all the thighs and set aside and leave the pan uncovered and turn up the heat to high. Stand by at this point and intermittently stir while the sauce boils. Reduce to a medium thick sauce. Lower the heat back to low, return the chicken to the pan and stir it up. When you are ready to serve the food turn off the heat and chop the cilantro finely and throw into the pan and stir. Your curry is done. Serve over basmati rice or with warm naan bread.

Nutrition Facts : Calories 983.3, Fat 52.9, SaturatedFat 22.7, Cholesterol 157.9, Sodium 644.5, Carbohydrate 88.1, Fiber 16.6, Sugar 19.5, Protein 45.1

8 chicken thighs, skins on
3 large potatoes (Yukon Gold preferable for thin skin)
4 large yellow onions
2 large green peppers
6 ounces coconut milk
1 lb full fat Greek yogurt
200 g strained tomatoes
8 garlic cloves
1 bunch fresh cilantro
3 -4 inches ginger, peeled
4 -6 tablespoons virgin red palm oil
1 pinch saffron
1/2 lemon, juice of (optional)
1 tablespoon coriander seed
1 1/2 tablespoons cumin seeds
1 teaspoon fennel seed
1 teaspoon fenugreek seeds
1 teaspoon mustard seeds
1 teaspoon clove
1 whole nutmeg
1 teaspoon allspice
12 green cardamom pods
1 teaspoon black peppercorns
1 teaspoon kosher salt
1 teaspoon ground turmeric
6 -10 hot indian dried bell peppers (more or less depending on how hot they are and how hot you like)
2 bay leaves
5 dried curry leaves (optional)

NUTTY CHICKEN CURRY

Fast and flavoursome, this creamy chicken curry is ready in under 20 minutes

Provided by Good Food team

Categories     Dinner, Main course

Time 18m

Number Of Ingredients 9



Nutty chicken curry image

Steps:

  • Finely slice a quarter of the chilli, then put the rest in a food processor with the ginger, garlic, coriander stalks and one-third of the leaves. Whizz to a rough paste with a splash of water if needed.
  • Heat the oil in a frying pan, then quickly brown the chicken chunks for 1 min. Stir in the paste for another min, then add the peanut butter, stock and yogurt. When the sauce is gently bubbling, cook for 10 mins until the chicken is just cooked through and sauce thickened. Stir in most of the remaining coriander, then scatter the rest on top with the chilli, if using. Eat with rice or mashed sweet potato.

Nutrition Facts : Calories 358 calories, Fat 18.9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 43 grams protein, Sodium 0.66 milligram of sodium

1 large red chilli , deseeded
½ a finger-length piece fresh root ginger , roughly chopped
1 fat garlic clove
small bunch coriander , stalks roughly chopped
1 tbsp sunflower oil
4 skinless chicken breasts , cut into chunks
5 tbsp peanut butter
150ml chicken stock
200g tub Greek yogurt

PEANUT BUTTER CHICKEN CURRY

Cook this chicken curry using peanut butter as the base of the sauce, along with plenty of chilli and spices. You'll want to make it your regular Friday night fakeaway

Provided by Tom Kerridge

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 17



Peanut butter chicken curry image

Steps:

  • Put the chicken, chopped garlic, a third of the lemongrass and half the ginger, spices and lime juice in a large bowl. Toss, then cover and leave for 30 mins, or chill for up to 24 hrs. Blitz the whole garlic, the rest of the lemongrass and ginger, remaining spices, chopped chilli, onion and a large splash of water to in a food processor. Set aside.
  • Heat the oil in a pan and brown the chicken all over. Set aside on a plate. Cook the paste for 8-10 mins until it splits. Stir in the peanut butter and kecap manis. When thickened, add the coconut milk and half a can of water, bring to a simmer, season, then add the chicken with its juices. Continue to simmer for 40 mins, stirring often. Turn off the heat, add the rest of the lime juice and season. Leave to rest for 10 mins. Scatter over the sliced chilli, spring onions, fresh coriander and peanuts to serve.

Nutrition Facts : Calories 517 calories, Fat 39 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.35 milligram of sodium

1 large chicken , jointed, or 1.5kg bone-in chicken pieces
6 garlic cloves , 2 finely chopped, 4 left whole
3 lemongrass stalks, bashed and roughly chopped
thumb-sized piece of ginger , peeled and finely chopped
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp ground turmeric
2 limes , juiced
2 red chillies , 1 roughly chopped and 1 sliced to serve (optional)
1 small onion , roughly chopped
2 tbsp vegetable oil
100g smooth peanut butter
4 tbsp kecap manis , or 3 tbsp soy sauce mixed with 1 tbsp light brown soft sugar
400g can coconut milk
a few spring onions , chopped
small handful of coriander , chopped
small handful of roasted peanuts , roughly chopped (optional)

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