Pan Fried Chicken Cilantro Recipes

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PAN-FRIED CHICKEN & CILANTRO

It's difficult to believe that the rich-tasting sauce coating this flavorsome chicken doesn't contain lots of heavy cream. Nevertheless, this is a lowfat dish and all it needs as an accompaniment is a steamed green vegetable or a crisp salad. Taken from "The Best Ever Low Fat" cookbook.

Provided by jonesies

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Pan-Fried Chicken & Cilantro image

Steps:

  • Set aside a few cilantro sprigs for garnish and coarsely chop the remainder.
  • Heat the corn oil in a heavy-bottom skillet, add the chicken and cook over medium heat for 5 minutes on each side, or until the juices run clear when the meat is pierced with the tip of a sharp knife.
  • Remove from the skillet and keep warm.
  • Mix the cornstarch and water until smooth.
  • Stir in the yogurt and cream.
  • Pour the chicken broth and lime juice into the skillet and add the garlic and shallot.
  • Reduce the heat and let simmer 1 minute.
  • Stir the tomato into the yogurt mixture and stir the mixture into the skillet.
  • Season to taste with salt and pepper.
  • Cook, stirring constantly, for 1-2 minutes or unti slightly thickened, but do not let the mixture boil.
  • Stir in the chopped fresh cilantro.
  • Place the chicken on a large serving plate, pour the sauce over it and garnish with the reserved cilantro sprigs.

Nutrition Facts : Calories 199.9, Fat 4.6, SaturatedFat 1.7, Cholesterol 74.2, Sodium 240.8, Carbohydrate 8.4, Fiber 0.7, Sugar 5, Protein 29.9

1 bunch fresh cilantro
1 tablespoon corn oil
4 boneless skinless chicken breasts (trimmed of all visible fat)
1 teaspoon cornstarch
1 tablespoon water
1/3 cup low-fat plain yogurt
2 tablespoons light cream (reduced fat)
3/4 cup chicken broth
2 tablespoons lime juice
2 garlic cloves
1 shallot, finely chopped
1 tomatoes, peeled, seeded and chopped
salt
pepper

PAN-SEARED CHICKEN WITH CILANTRO PESTO

Provided by Robin Miller : Food Network

Categories     main-dish

Time 16m

Yield 4 servings

Number Of Ingredients 7



Pan-Seared Chicken with Cilantro Pesto image

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season both sides of the chicken with salt and pepper. Place the chicken in the hot pan and cook until golden brown and just cooked through, about 3 minutes per side.
  • Meanwhile, place the pine nuts in a small dry skillet and set over medium heat. Toast the nuts until golden brown, about 3 minutes, shaking the pan frequently to prevent burning. Transfer the pine nuts to a blender or food processor and add cilantro, sour cream, the remaining 1 tablespoon oil, the garlic, and 1/2 teaspoon salt. Process until smooth, adding water, as necessary, to create a thick paste. Serve the chicken with the pesto spooned over the top.

2 tablespoons garlic-flavored or regular olive oil, divided
4 boneless, skinless chicken breast halves
Salt and freshly ground black pepper, plus 1/2 teaspoon salt
3 tablespoons pine nuts
1 cup packed fresh cilantro leaves
1/4 cup low-fat sour cream
3 cloves garlic, peeled

FRIED RICE WITH CILANTRO

A delicious fried rice. You can use either chicken, pork, bacon or seafood - great with calamari and prawns.

Provided by MITCHNSTEVE

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 30m

Yield 4

Number Of Ingredients 11



Fried Rice with Cilantro image

Steps:

  • Heat the oil in a wok or large skillet, over medium-high heat. Fry the garlic until golden, then add the chili pepper and chicken meat, and stir-fry until cooked through.
  • When the chicken is cooked, add the rice, sugar, fish sauce, and soy sauce. Cook over medium heat, stirring gently. When the mixture is well blended, stir in the green onions, basil, and cilantro. Cook for 1 more minute, then serve hot.

Nutrition Facts : Calories 633.6 calories, Carbohydrate 84.4 g, Cholesterol 68.3 mg, Fat 17.3 g, Fiber 1.7 g, Protein 32.8 g, SaturatedFat 3.1 g, Sodium 562.4 mg, Sugar 4.6 g

4 tablespoons vegetable oil
5 cloves garlic, finely chopped
2 green chilies, diced
2 cups cubed skinless, boneless chicken breast meat
2 cups cooked jasmine rice, chilled
1 tablespoon white sugar
1 tablespoon fish sauce
1 tablespoon soy sauce
2 teaspoons chopped green onion
2 tablespoons chopped fresh basil leaves
5 tablespoons chopped fresh cilantro

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